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Defy Sports Performance & Physio Presents  Step Up:  A Walking Workshop

You’re invited!  Join us for a practical workshop designed for walkers and hikers of all levels! 

📅 Date: Saturday, September 20th

🕜 Time: 9:00 AM

📍 Location: Defy Sports, 225 Hanlon Creek Blvd, Guelph, ON N1C 0A1 

Boost Your Distance, Speed & Ease! Led by Reg. Physiotherapist and avid walker, Patty Fraser! Learn how to:

  • Improve strength and endurance specifically for walking/hiking
  • Strengthen your feet for better support, movement and balance
  • Choose footwear that works with your body

Whether you're looking to go further, walk faster, or just move more comfortably—this workshop is for you!

Please confirm your attendance below. If you’re no longer able to attend, kindly email patty@defysportsperformance.com to let us know, as spots are limited and we appreciate the heads-up!

This is a free workshop through Defy; we are asking for donations to support Guelph's Up & Running Program. Donations will be collected by e-transfer to laura@defysportsperformance.com or in person at the workshop.
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This helps us to prepare answers and amalgamate commonly asked topics, and also happy to keep things anonymous (if that's your preference)! 
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Would you be interested in follow-up sessions or ongoing training opportunities?
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