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Sleep Tracking
Cards Memorized
Your answer
Human Benchmark Visual Memory
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Out of
Your answer
Time to Sleep
Time
:
Time Awake
Time
:
Feeling
Time of Last Caffeine Intake
Time
:
Coffee Drank (approx. cups)
Your answer
S or M
MiBand Deep Sleep
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Up3 Deep Sleep
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Fitbit Deep Sleep
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Fitbit REM Sleep
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Fitbit REM Sleep
Your answer
Fitbit RHR
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Beddit Sleep Score
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Beddit Heartrate
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Beddit Respiration
Your answer
Diet
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Dinner Finished @
Time
:
AM Fasted Blood Sugar
Your answer
PM Blood Sugar
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Slept @
Check all that apply
Experiment 1
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Experiment 2
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Experiment 3
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Dreams?
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Steps walked
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Notes
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Spire Tension
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Spire Calm
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Up3 REM Sleep
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Deep Sleep (Resmed)
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REM sleep (Resmed)
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Times Awake (Resmed)
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Sleep Score (Resmed)
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Sleep Headphones Tracks (if used)
Your answer
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