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Nutrition Resource Guide
Do you want to lose weight? Gain muscle? Improve health? Boost performance? This free calorie, portion, and macro calculator from Precision Nutrition can help you achieve the results you want… more easily than ever before.
Ready to try it?
Please complete the form and answer the questions below. Once you have completed each, I will send you a free personalized nutrition resource guide, based off your answers below. Please allow up to 24 hours before this is sent. In the mean time, please visit my home page to learn more about the nutrition and fitness options I provide.
Thank you.
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First and Last Name
First and Last Name
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Email
Email
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Age
Age
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Biological Sex
Biological Sex
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Male
Female
Prefer not to say
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Height?
Height?
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Weight?
Weight?
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What is your goal?
What is your goal?
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Lose Weight
Build Muscle
Athletic Performance
Body Recomposition
Improve Health
Other…
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What is your preferred eating style?
What is your preferred eating style?
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Anything
Mediterranean
Paleo
Vegetarian
Ketogenic
Full Plant-Based
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How many Meals do you eat per day?
How many Meals do you eat per day?
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What is your current activity level?
What is your current activity level?
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Very Light
Light
Moderate
Heavy
Very Heavy
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What is your current workout intensity?
What is your current workout intensity?
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Very Light
Light
Moderate
Heavy
Very Heavy
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How many pounds do you feel you need to lose?
How many pounds do you feel you need to lose?
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What is the ideal weight you are trying to achieve in your exercise plan?
What is the ideal weight you are trying to achieve in your exercise plan?
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What length of time frame are you trying to reach your idea weight goal?
What length of time frame are you trying to reach your idea weight goal?
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3 months
6 months
1 year
2+ years
Other.
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Waiver Submission
Waiver Submission
Submission of this form means you have read and agreed to the waiver and company policy in regards to any program developed by Dusten Brunner and Brunner Sports Development and Fitness, LLC.
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Thank you for your submission! Please allows us up to 24 hours to respond.
Thank you for your submission! Please allows us up to 24 hours to respond.
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