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Girls Soccer
Boys Soccer
Football
Volleyball
Cross Country
Girls Basketball
Boys Basketball
Cheerleading/Dance
Track
Tennis
Girls Swimming
Boys Swimming
Boys Lacrosse
Girls Lacrosse
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1.
Fast food and candy 24/7 0
2.
Bad. I need to work on eating better daily 1
3.
Not super, but I try to get at least one healthy meal a day 2
4.
Eating pretty well! 3
5.
3 + healthy meals a day most of the time! (Breakfast included!) 4
6.
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1.
Running on empty. (Less than 4 hours) 0
2.
Very tired. (4-5 hours) 1
3.
Not great. Binging on Netflix or on my phone (5-6 hours) 2
4.
Good! (6-7 hours) 3
5.
Fantastic! (7 or more hours!) 4
6.
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1.
I feel like I've been hit by a truck. 0
2.
Pretty sore. But I can take it. 1
3.
Just okay. A little sore. No concerns though 2
4.
Better than normal 3
5.
No soreness! Feeling fantastic! 4
6.
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1.
No water. Been drinking a lot of coffee and energy drinks! My urine is dark yellow... 0
2.
No water, But I've had other NON-caffeinated choices instead 1
3.
Not super, but I've had some water today (at practice mostly) 2
4.
Drinking water at school and at practice. But its probably not enough 3
5.
Doing great! I'm very hydrated! My urine is clear! 4
6.
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School is going well but issues with my sport
Sports are going well but having some issues with school
I have a good balance of school and sport activities
I'm over it. I need a break
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1.
I'm so over it. Need a break. 0
2.
I'm not having much fun. Too much on my mind 1
3.
Not super, but I"m hanging in there! It's life! 2
4.
Pretty good! 3
5.
Enjoying life at school and with my team! 4
6.
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Your name
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Your Sport
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Nutrition - How have you been fueling your body the last few days???
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Sleep: Did you get at least 8 hours of uninterrupted sleep last night?
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Muscle Soreness - How is your body feeling?
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Hydration - Are you staying hydrated? What color is your urine lately? :)
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Stress in School and Sports life - How are you???
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Stress OUTSIDE of school (work, home, etc) Is everything outside of school and sports ok?
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Is there anything else you'd like me to know? Anything that may have affect your answers or your athletic performance?
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List one thing that you are grateful for today!
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