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Does Sleep Affect Heart Rate Variability (HRV) in High School Students?
Anonymous, used for educational purposes only, takes at most 5-10 minutes to answer. Mainly related for school nights, not primarily summer nights.
* Indicates required question
What grade are you in?
*
9th
10th
11th
12th
How old are you?
*
Your answer
Are you a male or a female?
Male
Female
Clear selection
On average, how many hours do you sleep on school nights?
*
More than 8 hours
7-8 hours
Less than 5 hours
5-6 hours
6-7 hours
What time do you usually go to bed during school nights?
*
10:00 - 11:00 PM
After 11:00 PM
9:00 - 10:00 PM
Before 9:00 PM
How would you rate your sleep quality during school?
*
Very Poor
1
2
3
4
5
Excellent
Do you have a smartwatch or health app that measures HRV?
Yes
No
Clear selection
If yes, what was your most recent HRV reading (ms)?
Example: 58
(If you don't know type N/A)
Your answer
About how much screen time do you have before going to bed during school nights ?
Less than 30 minutes
30–60 minutes
1–2 hours
More than 2 hours
Clear selection
How rested do you usually feel when you wake up?
Very Tired
1
2
3
4
5
Very Rested
Clear selection
During the school day, how well can you focus in class?
Very Poor Focus
1
2
3
4
5
Excellent Focus
Clear selection
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