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Digital Health & Wellness Survey
Please help me understand which areas of digital health & wellness are most prominent in your lives. I am completing a project for EC&I 832 surrounding digital citizenship and media literacy and seeking to understand how technology and social media is positively and negatively affecting our well-being.
What is your age? *
Which forms of social media do you use? Click all that apply. *
Required
On average, how many hours a day do you spend on your cellphone accessing/using social media? *
Do you look at your phone right before you go to sleep, and right when you wake up in the morning? *
Do you feel screen time before bed affects your quality of sleep? *
Not at all
Most definitely
Where do you keep your phone when you are in bed or sleeping? *
Do you use your phone as an alarm clock? *
Do you allow push notifications to your phone? (i.e. if someone likes your Facebook status, do you get a message on your phone without opening the app? *
How often do you feel distracted by your phone/social media? *
Never
Constantly
How often do you have your phone out/check social media during meal times? *
Never
Constantly
How often do you wake up in the night and check your social media (or go on it if you can't fall back asleep) *
Never
Constantly
How often do you see something on social media (status, photo, tweet, otherwise) that makes you feel positively or good about yourself? *
Never
Constantly
What types of posts on social media tend to make you feel positively?
Your answer
How often do you see something on social media (status, photo, tweet, otherwise) that makes you feel negatively or bad about yourself? *
Never
Constantly
What types of posts or social media tend to make you feel negatively?
Your answer
Have you ever posted something and then deleted it because it did not get very many likes, or the reaction/response you wanted? *
On average, what affect does your use of social media have on your stress level?
It does not affect my stress level
Stressed to the max
On average, what affect does your use of social media have on your anxiety level? *
No affect at all
Extremely anxious
In general, how does your use of social media affect your relationships with friends? *
How isolated does your use of social media make you feel? *
Not at all isolated
Very isolated
Have you every personally experienced or witnessed cyberbullying online?
Do you feel your use of social media has led you to lose any social skills? *
No affect
Most definitely
Have you ever taken a 'technology break' (i.e. deleted your apps for a time period, did not use them for a time period, stayed off your phone for a time period) *
If you answered yes, that you have taken a technology break, did you find it effective? Why? Or did you not find it effective? Why?
Your answer
How digitally healthy/well do you feel you are? *
Very Unwell
Very Well
How addicted do you feel to social media? *
Not addicted at all
Very addicted
What areas are most concerning for yourself personally and your own behaviors when it comes to digital health? (Check all that apply) *
Required
What areas are most concerning for society as a whole in your opinion when it comes to digital health? (Check all that apply) *
Required
Any other comments/questions about digital health and wellness - positive or negative?
Your answer
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