Application for Online Retreat  - No Experience necessary. - Only 1 online retreat per 6 mos. please, so we give everyone a fair chance. These are free but we do require a small deposit to hold your space (due to no shows). This is refundable when you complete your retreat or you may leave it as a donation.  You should pay this as soon as you apply. If not paid within 48 hrs your retreat will be cancelled and opened to other retreaters- you may reapply at any time. https://www.dhammasukha.org/product-page/deposit-for-online-retreats

***Forgiveness Retreat Prerequisite: You must have done one online or physical metta TWIM retreat before you can do a Forgiveness online retreat. You will learn basic TWIM will be able to apply what you learned to the Forgiveness method. This is the same application for Forgiveness and for Metta.

New retreat dates are published periodically. If you fill an app out please check for our reply soon -if you don't see it then check your spam folder! Or write kirsten@dhammasukha.org - the admin.

Please check out this video to get an idea of what the program is about and what's expected. (Forgiveness retreats are slightly different)
https://www.youtube.com/watch?v=TeBMqt0uQXw

Count on about 3-5 hrs minimum to spend each day between sitting, walking, watching a video and filling out your interview form, you'll spend 3-5 hrs. on retreat. Please don't sign up unless you are serious and will commit to this. Also please let go of all other practices during this time and come with a Beginners Mind. Do not mix in other practices or do breath meditation or this process will not work well.

Please note: this is NOT a zoom retreat and the time zone you are in doesn't matter because you will fill out a daily report when it's convenient for you. This is submitted to and reviewed by the guide within 24 hrs.  

A Deposit to hold your space must be made in 48hrs (if you can't do this, we can work with you - write to kirsten@dhammasukha.org if you need to request an exception).  Your retreat is tentatively scheduled as soon as we receive this application.  Deposits can be refunded once you have attended the first day and shown up, or 30 days before the start if you decide to not come - we will work with you if it is just not possible, due to a sickness or work requirement.
https://www.dhammasukha.org/product-page/deposit-for-online-retreats