Test Your Knowledge: The Wrist-Hand

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by YogiAnatomy

Which of the following bones in NOT part of the wrist?

1 point

Scaphoid

Phalanx

Lunate

Triquetrum

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What is the most common type of wrist fracture?

1 point

Hamate fracture

Scaphoid fracture

Smith's fracture

Colles' fracture

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Which nerve passes through the carpal tunnel?

1 point

Ulnar nerve

Radial nerve

Median nerve

Axillary nerve

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What is the primary function of the flexor carpi radialis muscle?

1 point

Wrist extension

Wrist flexion

Radial deviation

Ulnar deviation

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Which of the following yoga poses is least likely to put stress on the wrists?

1 point

Downward Facing Dog

Mountain Pose

Plank Pose

Crow Pose

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What is the position of the wrists in child's pose?

1 point

Flexion

Extension

Radial deviation

Neutral

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What is the purpose of using a "yoga wedge" under the heel of the hand in quadruped?

1 point

To increase wrist flexibility

To strengthen the forearm muscles

To reduce extension of the wrist

To improve circulation of the hands.

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What type of joint is the wrist joint primarily classified as?

1 point

Hinge joint

Ball and socket joint

Condyloid joint

Pivot joint

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Which of the following ligaments is NOT found in the wrist?

1 point

Radial collateral ligament

Ulnar collateral ligament

Anterior cruciate ligament

Palmar radiocarpal ligament

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Which muscle is primarily responsible for the thumb being able to touch each fingertip (opposition)?

1 point

Opponens pollicis

Flexor pollicis brevis

Abductor pollicis longus

Extensor pollicis longus

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