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Personal Training, Personal Cheerleading
Gwen Richard, BA, CES
Gwen is a certified corrective exercise specialist and has 10 years of experience helping people move better. Gwen enables her clients to improve flexibility and coordination as much as strength and believes that with these focuses one can dramatically improve self-esteem, quality of life, and quantity of fun. She helps her clients build good movement into the patterns of everyday life for better lives and better adventures.

She is available to train her clients at a local community gym or at their residences. 

If you'd like to skip the intake and reach out directly, please email TrainingWithGwen@gmail.com
Personalized Plans, based on you
These questions are designed to help me create a personalized fitness plan perfect for you. Feel absolutely free to skip any questions you don't feel are relevant. 
Name *
Email *
Phone
How would you like me to contact you? 

What are your fitness goals? (e.g., weight loss, muscle gain, strength building, improved endurance) 

Do you have any previous exercise experience? If so, please describe.

How many days per week are you available to train with me? Would you also train on your own?

What are your biggest barriers to achieving your fitness goals? (e.g., time, motivation, equipment access)

What is your preferred training environment? (e.g., gym, home, outdoors)

Next Steps
I offer a free 45-minute evaluation as a first step, either at your residence or at Gym Smithy in Columbia City. During this evaluation, we'll get to know each other. We'll make sure I have all the information I need to help you best, and we'll have fun with gentle mobility challenges. Based on your unique physiology, I'll design and help you implement a personalized workout plan that builds on your strengths and improves your weaknesses. Every body is unique and you deserve a trainer who will listen to your goals, who will see you, and who will be your cheerleader.
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