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One-Belief-at-a-Time Worksheet
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Belief:
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1. Is it true?
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2. Can you absolutely know that it’s true?
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3. How do you react, what happens, when you believe that thought?
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4. Who would you be without the thought?
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Turn the thought around
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Remember: For each turnaround, go back and start with the original statement
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1. To the self
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2. To the other
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3. To the opposite
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