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CFWL Friday Night Open WODs
Please complete the form below with details on performing the Open workout at CFWL on Friday night. We will use these responses to assign heats for the Friday evening WODs. If you plan to complete the WOD during an earlier Friday class, or if you need to schedule a make-up time during Open gym, please note that in the comment box.

Heats will be posted each week on Wednesday, and heat times will be finalized on Thursday evening after the workout is announced by CrossFit HQ. You may submit this form more than once if needed.
Name *
Your answer
Able to attend Friday nights? *
Planning to complete RX or Scaled? *
Open WOD(s) unable to attend *
Comments / additional details
Your answer
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