Congratulations!
Congratulations on your decision to improve your health by participating in a professional exercise program!
With the help of your trainer, you greatly improve your ability to accomplish your training goals faster, safer, and with maximum benefits. The education you will learn during these training sessions can be used for a lifetime.
In order to maximize progress, it will be necessary for you to follow program guidelines. Remember, exercise and healthy eating are EQUALLY important!
It is recommended that all program participants work with their personal trainer three times per week. However, due to scheduling conflicts and financial considerations, a combination of supervised and unsupervised workouts is possible.