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ONLINE COACHING WEEKLY CHECK IN
Hi ladies xxx

This form is just to help me getting an idea of how your week has went, what your highlights & struggles have been to ensure we're progressing as much as possible!

Please make sure all check in details are complete prior to check in time.

Thanks in advance <3
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FULL NAME *
HOW CLOSELY HAVE YOU TRACKED YOUR NUTRITION? *
IF YOU’VE NOT TRACKED OR BEEN GUESSING CALORIES WHATS THE REASON FOR THIS? *
HOW ARE YOU FINDING YOUR CURRENT CALORIE GOAL? *
HOW ARE YOU FINDING YOUR CURRENT PROTEIN GOAL? *
IF NOT HITTING PROTEIN GOAL ROUGHLY HOW MUCH ARE YOU EATING? *
HOW MANY DAYS HAVE YOU TRAINED THIS WEEK? (FROM MONDAY) *
HAVE YOU BEEN COMPLETING YOUR POST SESSION CARDIO AT THE END OF EVERY SESSION? *
WHAT TRAINING DO YOU STILL HAVE TO COMPLETE & WHATS YOUR PLAN OF ACTION TO MAKE SURE IT IS TICKED OFF? *
HOW IS YOUR POST WORKOUT MUSCLE SORENESS *
HOW ARE YOU FINDING YOUR CURRENT TRAINING PLAN? *
HOW CLOSELY HAVE YOU STUCK TO THE PLAN? *
ARE YOU HITTING YOUR STEP GOAL EVERY DAY? *
IF NO WHATS STANDING IN YOUR WAY FROM COMPLETING? & ARE YOU ON TRACK ON HIT GOAL FOR THE WEEK IF NOT? *
HOW WELL HAVE YOU BEEN SLEEPING *
SOMETHING THAT WORKED WELL THIS WEEK? *
SOMETHING THAT YOU STRUGGLED WITH THIS WEEK? *
ARE YOU HAPPY WITH YOUR PROGRESSION? IF NO WHY NOT *
SCORE YOUR MOTIVATION LEVEL (10 BEING HEAD IS SO IN THE GAME I AM THRIVING, 1 BEING CANNOT BE ARSED IN THE SLIGHTEST) *
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