Hello! Im Dr. Nekessa Remy and I will be your guide on your journey to better posture!
Join our list of those interested in our 2023 Program. This program will consist of 5 weekly 30 min live sessions aimed to help those stuck behind a desk all day long. Lets face it working from home may be convenient but it does result in a lot of sitting.
Over the course of 5 weeks, the BBP will help you:

*Understand how to identify your postural muscles
*Feel more strength and stability around your spine and core
*Have better mobility throughout  your body
*Learn strategies to manage postural aches and pains
*Have a solid foundation to assist you in achieving further fitness goals

JOIN ME AND LETS DO THIS TOGETHER
Each week will consist of 30 minutes of online training session. Focusing on various aspects of postural training. Followed by a live Q& A.

By joining this list you will be first in line to be added to the program once we finalize dates and times You will also have access to early bird pricing. The fee for the course in $200 and spaces will be limited.
Ready to invest in your health? Leave your information below

Questions? Email drremy@thechiropracticoffice.ca