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(Mon.) Queerfit ATL (elevate yer heart cardio)
(Tue.) Yoga w/ Crystal Monds, managing director of Osatyam (certified at Ashtanga Yoga Mysore in India)
(Wed.) Meditation w/ leadership coach Charisse Williams (leads Masterworks and Mindfulness at the High Museum)
(Thur) Queerfit ATL (strength focus on push-ups; mobility focus on being able to sit comfortbly in the bottom of a squat
(Fri) Core strength & stability w/ Pilates practitioner Khye Tyson (founder of Kuluntu Reproductive Justice Center)
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Name
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Where are you (your city/town, if you're not in Atlanta; your neighborhood, if you're in Atlanta)
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Do you currently have an exercise routine, play sports, and/or have a yoga, Pilates, or meditation practice? How has it been affected by the pandemic?
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What limitations on your mobility should we be aware of?
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Which days are you joining us? Yes, it's ok (and encouraged) to do more than one!
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Can you commit to the full 8 weeks? If not, what should we expect?
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What is your email address (where we will send the zoom link & weekly updates)?
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Optional: how is the pandemic affecting your day to day life, including your state of mind? Anything else you'd like us to know?
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