SHAPED4LIFE QUESTIONNAIRE FORM

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SHAPED4LIFE QUESTIONNAIRE FORM

Please fill it out in as much detail as possible. After filling out the form, based on our consultation and all the information you have given, I'm going to create tailored plans for you in 3 to 5 working days.

I'm looking forward to getting you started!

Email *

Name *

E-mail address *

Contact number *

D.O.B *

YYYY

Weight in kgs *

Height in cm

Occupation/lifestyle, work patterns
*

Expected show date (if applicable) or set goal date (wedding, holiday etc.)
*

YYYY

Current training split, any cardio and steps you do
*

What time of the day would you usually train? *

Morning

Afternoon

Evening

How many times per week are you able to train?
*

Current eating, calories if known, bad habits, example of your daily meals
*

How many meals per day can you eat? (suggested minimum 4)
*

Main mistakes and previous struggles with your diet
*

Any food dislikes/allergies? Also, foods you would like me to include in your plan?
*

How many off plan meals per week do you have?
*

Amount of hours you sleep on average?
*

Any medications you are on?
*

Do you take any hormones/contraception? Any problems with menstrual cycle? (if applicable)
*

Are you on any fat burners/PEDS?
*

Anything else you want to mention ?

Please send pictures of your current physique in underwear/swimwear/sports wear (front, side, back) to me on What's App 07706270649. Use either tripod or self timer if no-one around to take pictures for you. They won't be shared with anyone.

LIABILITY DISCLAIMER

By joining Team Shaped4Life and following any provided training, nutrition, or lifestyle guidance, you acknowledge that you do so voluntarily and accept full responsibility for any effects this may have on your body.

All exercise programmes and nutrition guidance carry inherent risks, including but not limited to illness or injury. As with any online coaching service, you accept and assume these risks to your health and safety.

Injuries may occur, particularly if exercises are performed incorrectly or without proper technique. By choosing to participate, you do so of your own free will, knowingly and voluntarily assuming all risks associated with physical exercise and the use of any meal plans or guides provided.

You must consult with a qualified medical professional before beginning this programme. In the event of illness or injury, you agree to seek immediate advice from a doctor or licensed physical therapist and to follow their guidance regarding continuation of the programme.

You agree to use this programme at your own risk. Team Shaped4Life accepts no responsibility or liability for any injury, illness, health complications, or death that may occur as a result of participating in this programme.

CANCELLATION POLICY

Upon enrolling in the monthly subscription service, the client agrees to a minimum commitment period of three (3) months. Unless signing up for 8 week challenge or other short term offer.

To cancel the subscription after the minimum term, the client must provide 30 days written notice, which will take effect from the next recurring billing date. Payment is required in full during the notice period.

No refunds, exchanges, or partial payments will be issued under any circumstances.

By signing up to this programme and completing payment, you agree not to share, distribute, or reproduce any provided documents, materials, or data with third parties.

By selecting “Agree”, you confirm that you have read, understood, and accepted all of the above terms and conditions in full.

AGREE

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