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Online Coaching Application Form
Thank you for your interest in our 1:1 personalised online coaching service.
Any information that is given is private and confidential!
Please answer all the questions below and we will get back to you for the next few steps :)
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Name & age
*
Your answer
Email & phone number (WhatsApp)
Your answer
What is your main goal ?
Muscle gain/toning
Fat loss
General health + fitness (lifestyle coaching)
Other:
Do you have any food allergies or intolerances?
No
Yes (Please Specify):
Clear selection
What is your biggest challenge when it comes to food or eating? (e.g portion control, late night snacking, cravings meal prep ect.)
Your answer
what is your preferred form of cardio? (incline treadmill,stairmaster, elliptical, bike)
Your answer
what is your fitness history? List any previous training programs, sports, etc.
Your answer
Do you prefer variety in your routine, or are you more comfortable with a structured, repetitive approach?
Your answer
How motivated are you to stick to a program? Do you have a history of consistency? explain yourself? no judgement here :) understanding your tendencies will allow us to help you in the best way possible
Your answer
how many of hours do you sleep each night? poor sleep can affect recovery, muscle growth, and fat loss
Your answer
What foods do you like to eat list a few proteins, carbs, fats
Your answer
Are you currently taking any supplements? (protein powder, creatine, multivitamins)
Your answer
Do you have any chronic conditions like diabetes, heart issues, or joint problems?
Your answer
Do you have a support network, other than us of course ( family, friends, training partners) to help you stay on track?
Your answer
Any previous injuries (back, knee,shoulder issues) that may affect the type of exercises or intensity?
Your answer
How many days per week can you commit to working out? (3 days, 5 days) what's your ideal training schedule?
Your answer
What is your training experience ?
0-1 years (Beginner)
1-2 years (Intermediate)
3+ years (Advanced)
none
Activity level
Very low
Low
Moderate
Active
Very active
Clear selection
Do you feel comfortable tracking calories/macros ?
No experience
Some experience
Comfortable tracking both calories + macros
Clear selection
What is the biggest thing holding you back from achieving your goals ?
Training
Nutrition
Motivation
Other:
Clear selection
Are you willing to work hard, invest time and effort into achieving your goal with us?
Your answer
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