1. to give back self-care to a parent (Online -Sessions for them)
A Breathwork session is used as a down-time tool, giving our parents accessibility to self-development they may did not have at earlier stages of life.
Optional: BOND+: writing add-on. A Breathwork session sets right environment to engage in introspection and reflection. Here, with writing prompts post session, I inspiring your parents start journaling / writing their memoir.
2. bond from afar and spark meaningful conversations with your parent (Online - Sessions together)
Spend quality time and spark deep conversations from afar. I integrate guided meditations based on the science of social bonding as part of the session - made to make you both feel profound deep connection despite missing proximity. Further, I use post-breathwork Integration time as a tool to set the right setting to pose deeper questions, striking meaningful conversations beyond "How's the weather over there?" between the two of you online (I will leave the call for your privacy.).
If you are interested - please fill out this form. I will message you back and we will set up a call to individualise the BOND-METHOD offering, suiting you and your parents interest, time commitment & budget.