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Personal Training Inquiry
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What's your name?
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What's the best way I can reach you?
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Email or Cell (above contact method)
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Which form of personal training are you interested in?
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Tell me about your health journey so far.
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What struggles are you currently facing that inspired you to reach out to me?
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What are some goals that you'd like to accomplish within the next 3-6 months?
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What is keeping you from accomplishing these things on your own?
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Have you ever worked with a coach or trainer before? If so, what was that like?
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On a scale of 1-10, how ready are you to invest in to your health and into your future self?
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What made you choose this number?
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If you will be training in your home, please list ALL workout equipment at your disposal including the various weights.
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How old are you?
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Do you have a family history of heart attack, coronary revascularization, or sudden death of a male 55 years of age or under or of a female 65 years or under?
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Do you use tobacco products, had exposure to (i.e. secondhand smoke), or quit smoking within the previous six months?
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Have you been participating in moderate-intensity physical activity at least 3 days a week for the past 3 months?
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What is your BMI? If you don't know just enter your height and weight. :) I'll do the math!
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Are you hypertensive or on medication for high blood pressure?
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Are you diabetic or prediabetic?
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Has a doctor ever cautioned you in regards to your cholesterol or are you currently taking lipid lowering medication?
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Thanks so much for answering those questions!!
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