Grains & Protein Worksheet

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Grains & Protein Worksheet

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Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group. *

5 points

True

False

Most Americans get enough protein in their diets. *

5 points

True

False

What are vegetarian options in the protein group? *

5 points

Beans

Peas

Soy products

Nuts & seeds

All of the above

The Grains Group could also be called the Carbohydrate Group because all foods that contain carbohydrates are in the Grains Group. *

5 points

True

False

Protein Foods can contribute to sodium intake. *

5 points

True

False

Which of these grain products is available in both refined and whole grain varieties? *

5 points

Pasta

Bread

Crackers

All of the above

About how much of the grains you eat should be whole grains? *

5 points

None

1/4

1/2

All of them

Which food is a vegetarian choice in the Protein Foods Group? *

5 points

Hummus

Sesame seeds

Peanut butter

Black bean veggie burgers

All of the above

Eat seafood in place of meat or poultry twice a week *

5 points

True

False

Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium? *

5 points

Peas

Sardines

Chicken

Ham

What is the best way to know that the bread you are buying is a whole-grain bread? *

5 points

The label says “wheat bread,” “multi grain,” or “stone ground.”

Bread is brown, not white, in color.

Any ingredient includes the word “whole.”

The bread tastes “grainy.”

All adults need the same amount of food from the Protein Foods Group. *

5 points

True

False

Many people do not eat the recommended amount of whole grains. To eat more whole grain foods, you should just add more of them to what you already eat. *

5 points

True

False

What food made from grains is pictured here? *

5 points

Corn bread

Pita bread

Quinoa

English muffin

What is the most common food from the Grain Group eaten in the United States? *

5 points

Tortillas

Bread

Rice

Popcorn

Pancakes

Folate (from foods such as spinach and black-eyed peas) and folic acid (from fortified foods such as enriched grains and from supplements) are especially important for which of the following groups? *

5 points

Children under 2 years of age

Athletes

Women post-puberty

All of the above

Nuts and seeds are good sources of what? *

5 points

Protein

Dietary fiber

Minerals

Vitamin E

All of the above

Refined grains are grains that have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Which of these foods is a refined grain? *

5 points

Oatmeal

Cracked wheat

White rice

Popcorn

What nuts are pictured below? *

5 points

Pistachios

Almonds

Peanuts

Hazelnuts

Should you wash or rinse raw meat or poultry before you cook it? *

5 points

True

False

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