Tailored, deep somatic support for highly sensitive high performers, recovering perfectionists, multi-passionate visionaries who want to harness your natural genius so you can truly thrive in life or business - without frying your nervous system in the process.

You can skip questions you are unsure of or don't feel relevant - this isn't school, there's no wrong answer and you're not being marked. Give as much or as little detail as you like. This is simply a curious inquiry and a mutual vibe check to ensure we can offer you the best support for your current situation.

Who it's for:

Past and present clients have included:

• Soul-led aspiring or seasoned entrepreneurs stuck in hectic cycles of balls-to-the-wall intensity followed by the seemingly inevitable crash-and-burn-outs who want to create sustainable yet deliciously satisfying momentum in their business

• Empathetic healthcare and veterinary professionals with compassion fatigue who want want to rekindle the passion for their purpose and navigate the daily emotional rollercoaster with ease and skill

• Driven tech founders and corporate climbers who are ready unsubscribe from the toxicity of hustle culture that is sapping their life force but don't want to compromise their results (mindful high performance has entered the chat 😎)

• Multi-passionate visionaries who need to dial down their perfectionism and self-sabotage and dial up the inspired action and focus so their creativity can flow 

But what they all have in common: a deeply rooted desire to make a difference - and perhaps not in the usual way.

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If you've felt curious to inquire, allow me to make a few assumptions that one or more of these apply to you:

• You have a big vision and a desire to create a positive ripple effect in the world but imposter syndrome or perfectionism likes to sneak up on you just when you're starting to see real progress

• You are highly self aware, dare I say 'high functioning' but don't always trust your intuition or emotions

• You perhaps felt like an outsider growing up because you were told you were 'too much' or 'too sensitive'  so now you water yourself down for the comfort of others

• You crave freedom in your work and life, yet find yourself trapped in a cycle of over-commitment and burnout because saying ‘no’ feels impossible

• You feel things deeply with an intensity that others could only reach with a psychedelic substance under the full moon on a beach in Thailand and whilst there's so much beauty in that depth, you're looking for tangible, practical ways to prevent overwhelm, feel grounded and calm your nervous system

• You know you’re capable of so much more, but the fear of failing or not getting it 'just right' keeps you stuck in analysis paralysis and you're ready to find your flow state

You see, being highly sensitive does not mean being highly stressed. Not in my world.

Being highly sensitive is a gift. I am sick and tired of the rhetoric that being sensitive means you are weak, fragile or condemned to a life of overwhelm and victimhood.

But being highly sensitive means your nervous system is like a finely tuned Ferrari vs your dad's 10-year old Toyota hatchback.

When you attune to your nervous system properly and learn how to handle all those extra gears with the skill and precision of a Formula 1 driver, you will consistently out-perform the rest of the field. 

When harnessed like the true superpower it is, you are unstoppable.

But too many highly sensitive high performers are hustling hard but simultaneously your nervous system is pumping the brakes.

That's where trauma-informed performance coaching comes in.

Finding Flow State Coaching is a holistic and inclusive container for lasting transformation focused on three main pillars:

1. Mindset + mindful productivity

First, we get clear on your values and intentions to develop an actionable strategy so you can creature structure that feels like freedom. Get crystal-clear clarity and sharpen your focus by identifying the needle-moving activities in your life, career and business that will create real momentum and easeful, flow state productivity.

2. Nervous system regulation

Discover practical, tangible tools to create safety in your body, actually feel your feelings without reactivity and effectively manage stress. But it's not just about being 'calm'. Once you have mastered your own unique nervous system, let's expand your capacity to build resilience and create space for aligned opportunities.

3. Subconscious reprogramming

Some might say this is the pièce de résistance, for when you've tried all the 'mindset hacks' but still don't feel fully embodied in this new version of you. In our subconscious healing sessions, we’ll dive into trauma-informed hypnotherapy, somatic healing, and energetic. We’ll uncover unconscious limiting beliefs through inner child and shadow work, allowing you to release patterns that no longer serve you and create lasting change.

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What past clients have said:

"Working with Steph was a game changer for me. She really helped me to move forward and get out of my own way in some areas where I’d been stuck for years. The subconscious healing sessions are extremely powerful and really helped me to make progress on deep-seated limiting beliefs. What was fascinating about this was that a lot of these limiting beliefs were things that I had already realized were wrong/false/unhelpful and that I had worked already to overcome. Yet still, on the subconscious level, these limiting beliefs were still hanging around, so difficult to shake. I could know they were wrong, tell myself they were wrong, but still on some level believed they were true. Subconscious healing work with Steph and the homework prompts she gave me helped me to really, truly let go of and genuinely stop believing in these false beliefs that were getting in my way. Steph helped me to overcome my subconscious conditioning in ways that conscious work I’d done on my own, and even actual therapy, hadn’t been able to. I’d built my foundation, but was still stuck, and Steph gave me the support I needed to get unstuck. Of course, I still have work to do, but working with Steph really set me on a path where I feel capable and clear and unstuck, and like I have the tools to prevent my inner critic and my inner perfectionist from sabotaging me the way they used to. Thanks Steph! You definitely changed my life for the better!"

Islay, N. (Entrepreneur, social justice activist & yoga teacher)

"Steph has deeply transformed my life in just two sessions. I first reached out to Steph to get help with my perfectionist tendencies. During the first session, she coached me "consciously" like what you expect from a coaching session and that was so refreshing to better understand what perfectionism is and feels like, the both overt and more subtle ways it manifests in my life and where it comes from. Understanding that is so empowering. It feels like you're finally given a fair advantage to navigate the murky waters of perfectionism and self-sabotaging habits.

It no longer feels like you're starfish against an octopus but more like a normal sized fish against another fish. Then came the subconscious healing work that was SO POWERFUL. No words can fairly describe the relief, the freedom, you just have to experience it. The combination of the conscious and subconscious work is a true game changer and Steph is the perfect person to hold that space. I recommend Steph to literally everybody I love and everybody who wants to hear about my experience because the freedom I felt after our sessions is liberation I wish everyone could experience."

Matatea, C. (Spiritual Life Coach & corporate high performer)

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MAY SPECIAL OFFER Options for 1:1 coaching

Usually 12 weeks trauma-informed personal performance coaching is $2k (USD). For the month of May, there is a limited number of spots at a special rate (update 14th May: 2 spots taken, 3 left).

• Premium, high-touch support
• Biweekly calls (2 per month (including the three pillars: mindset, nervous system, subconscious healing)
• 5 days/week voice note/messenger coaching for continued integrating and ongoing support
• Includes access to any courses or programmes offered at the time including client favourite Shameless Self Expression & Embedded Authority

If you have any questions or would like to discuss further, please do not hesitate to send a message on IG @findingflowstate or book a free clarity call (details at the bottom of the form).

Another reminder for this form: You can skip questions you are unsure of or don't feel relevant - this isn't school, there's no wrong answer and you're not being marked. Give as much or as little detail as you like. This is simply a curious inquiry and a mutual vibe check to ensure we can offer you the best support for your current situation.