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THE STNDRD — Client Intake
You secured your spot. This takes 8 minutes and gives me everything I need to build your system before our Kickoff Call. Be direct — the more specific you are, the better your results.
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Full name *
Email address *
Phone number *
Age | Weight | Height
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What is your primary goal for the next 12 weeks? *

How many days per week do you lift AND what does cardio look like right now?

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What’s currently holding you back the most?

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Required

Any foods you refuse to eat, allergies, or constraints (time, cooking ability)?

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Describe your typical work week — hours, travel frequency, stress level *
Any injuries, surgeries, or physical limitations I should know about? *
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