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Let’s talk about your goals! Schedule a free consultation

Ready to start your fitness journey?

My goal as your trainer is to help you discover joy in movement, feel proud of what your body is capable of, and create a sense of balance in your life. I make fitness feel fun and approachable—something you want to do, not have to do. We’ll focus on steady progress, one day at a time, while honoring your needs and building lasting confidence.


Fill out this quick form to secure your spot! Whether you’re interested in personalized workouts, in-home training, or hybrid sessions, this is the first step toward reaching your goals.

Once you submit, we’ll be in touch to schedule your free consultation and customize your plan.

Let’s make it happen—together!


Questions? Email Tammy at tammyjmcgrady@gmail.com

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I understand that participation in exercise/fitness programs involve physical activity, including but not limited to strength training, cardiovascular conditioning, and high-intensity exercises. I acknowledge that these activities carry inherent risks, including but not limited to injury, illness, and in rare cases, death. I voluntarily waive, release, and discharge the instructor(s), Balanced Life Fitness, and any associated staff or volunteers from any and all liability, claims, or causes of action arising from participation in this workout. This includes liability arising from negligence.
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I give permission for photos or videos taken during the workout to be used for marketing or social media purposes. (If you don’t want this, please notify us.)
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By signing/typing my name below, I acknowledge that this form serves as my legal signature, and I agree to the terms of this waiver.
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