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Coaching~Client Form
Reclaiming our truth. Rewriting our stories.
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First and Last Name
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Your answer
Email
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Your answer
Address
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Your answer
Phone number
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IG Handle and/or Facebook Name (ie. @createandcultivatewellness/ Caitlin Elizabeth Maxwell)
Your answer
What are you hoping to gain from this/these session (s)? (check all that apply)
Let go of beliefs and ways of being that are holding me back
Create a deeper connection with myself
Gain an understanding of how I can create more confidence within myself
Learn tools to help me create harmony in my body and my everyday life
Feelings of inspiration, motivation and freedom
Time to decompress and just enjoy myself
Energetic Shifts to improve overall wellbeing
Become a master at manifesting the life I desire
Other:
Tell Me More!
Your answer
What would feel most supportive for you? (check all that apply)
One-on-One mentorship
Group exercises to challenge me
Journal prompt to help deepen my personal development
Guided body movement (dance, yoga, breath work etc)
Creative workshops (vision boards, intention jars, painting etc)
Space to just be heard and understood
Energetic healing and balancing
Other:
What do you struggle with most? (check all that apply
Body Image
Personal expression
Decision making (fear of being wrong)
Voicing my thoughts and feeling
Understanding my thoughts and feelings
I don't know how to find ease and flow in life (home, biz, relation)
I don't know how to find structure and often feel frazzled
Knowing my purpose
Shame and guilt when I take time for myself
My life feels blah and I don't know how to add colour
Physical pain and restriction
Other:
In your ideal world, what would you like to have? (Check all that apply)
Better understanding of my body
Better Energy/Higher productivity
Sustainable Healthy habits
Self Confidence
A supportive community
Work/Life flow that feels good
Feel inspired/motivated and excited about life
Other:
On a scale of 1-10 how confident do you feel currently at expressing yourself?
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10
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On a Scale of -10 how connected are you to yourself?
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10
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How would you describe your Nervous System most days?
Calm and steady
Often overwhelmed
Frequently tired or depleted
Restless or mentally busy
Up and down/ unpredictable
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When you feel stressed or overwhelmed, what do you tend to do?
Shutdown
Overwork
Emotional suppression
People pleasing
Avoidance
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Where do you most often feel stress or tension in your body?
Your answer
What kinds of support do you currently have in your life? (family, friends, therapy, community, etc)
Your answer
When do you feel most like yourself? When do you feel most alive or at ease?
Your answer
What feels hardest to carry right now?
Your answer
What inspired you to take this time for yourself?
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How did you hear about this Offering?
Facebook
Instagram
Friend
Other:
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Tell me more about yourself and what you're looking for!
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