Mix Roasted seeds : Mixture of roasted Pumpkin seeds,Sunflower seeds,Sabja seeds,Flax seeds & Sesame Seeds 5-in-1.They are very nutritious and have immense health benefits. They are great source of monounsaturated fats and polyunsaturated fats. They are also rich in vitamins, minerals, antioxidants and of course fibres. If we include them in our diet they are said to help in reducing cholesterol, blood sugar, and high blood pressure.

How to Consume:Seeds are very versatile and we can easily incorporate them in our recipes. Roasted sesame seeds in salads. In India many healthy seeds are incorporated in a traditional drink called thandai. You can add these healthy seeds to anything that you are already eating to add nutty flavor and extra crunch.