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Weightlifting Recertification 2019
Please utilize the training video and powerpoint available at somi.org. To pass you must get a 6/10. To check your score please email Kellie at murph4kj@cmich.edu

You must be previously certified in Weightlifting for this to recertify you. If you were not previously certified you must attend a training session.
Email address *
Name (First and Last) *
Your answer
Date of Birth *
MM
/
DD
/
YYYY
Area *
Your answer
I am a previously certified coach in weightlifting *
What is the correct weight in the modified bench press? *
1 point
T/F Athletes may enter both weightlifting and power lifting events *
1 point
How long do athletes get to perform push-ups during the modified push-up event? *
1 point
Which is not a requirement of a legal push-up? *
1 point
How many pointed are awarded per push-up? *
1 point
T/F Athletes feet may be held to the floor by an assistant during sit-ups *
1 point
How long do athletes get to perform bench presses during the modified bench press event? *
1 point
How is the exercycle event scored? *
1 point
T/F Athletes may receive assistance to stay on the bike and pedal during the exercycle competition. *
1 point
T/F The one piece uniform must be white. *
1 point
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