MachineWay fitness Online coaching form
Your transformation starts with one decision and this form is your first step.
I want to understand your goals, your challenges, and the vision you have for yourself.
Answer each question honestly, and I’ll use your responses to create a program built around you.
Once submitted, I’ll reach out to guide you through the next step of your journey.
Sign in to Google to save your progress. Learn more
Full Name *
Age *
Gender *
Country/Location *
What is your main fitness goal? (Fat loss, muscle gain, strength, overall fitness) *
 Why is this goal important to you right now? *
 What has been stopping you from achieving your goal before? *
 How long have you been working out? *
What type of training do you enjoy?
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Where will you be training? *
How many days per week can you realistically train? *
How would you describe your current eating habits? *
Do you have any dietary restrictions or preferences? (Gluten-free, low-carb, vegetarian, etc.) *
What is your daily stress level like? *
How many hours of sleep do you get per night? *
Current weight
Height
Do you know your body fat %?
Any measurements you’d like to share? (Waist/chest/hips)
Do you have any injuries or medical conditions I should know about? *
Are you currently taking any medication? *
How serious are you about transforming your body on a scale of 1–10? *
Are you ready to invest in your fitness right now if the program is a good fit for you? *
What type of coaching are you most interested in? *
What is the best way to reach you? (WhatsApp, Instagram, Snapchat, Email) *
Drop your handle or number. *
What result would make you look back 12 weeks from now and say joining this program was worth it? *
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