CROSS COUNTRY SKI AND BIATHLON PARALYMPIC CAMP

WHEN: September 3-5, 2011

WHERE: Telemark Resort, Cable, WI

WHO: Open to veterans, disabled veterans, VA PTs, RTs and OTs, individuals with physical disabilities, and prospective interested volunteers.

SCHEDULE
Saturday, September 3, 2011
2:00 p.m. Arrival
4:00 p.m. Meet and Greet/Introduction (Parlor Room, 3rd floor)
4:30 p.m. Sit-Ski with Mountain Board and Rollerski Demo (meet in the lobby)
6:00 p.m. Dinner (Parlor Room, 3rd floor)
7:00 p.m. Games/Pool Rest/Relaxation

Sunday, September 4, 2011
8:00 a.m. Breakfast (Parlor Room, 3rd floor)
9:00 a.m. Biathlon Introduction/Rifle Shooting
10:00 a.m. Sit-Ski with Mountain Board and Rollerski Workout (meet in the lobby)
11:30 a.m. Lunch (Parlor Room, 3rd floor)
1:00 p.m. Ski Specific Strength Workout (Workout Room)
2:00 p.m. Relax Time
3:00 p.m. Sit Ski/Biathlon Challenge (meet in the lobby)
5:00 p.m. Pizza with Birkie Presentation (Rivers Eatery, Cable, WI)
7:00 p.m. Social Hour

Monday, September 5, 2011
8:00 a.m. Breakfast (Parlor Room, 3rd floor)
9:00 a.m. Sit-Ski with Mountain Board and Rollerski Workout Light Workout (meet in the lobby)
10:00 a.m. Recap/Farwell
10:00 a.m. Departure

SUGGESTED ITEMS TO BRING
- Bike helmet
- Running shoes
- Training clothes
- Sunglasses/sunscreen
- Water bottle & holder
- Rain jacket
- Swim suit
- Camera
- Toiletries

CONTACT INFORMATION
John Brown
Military & Adaptive Program Manager
Central Cross Country Ski Association
john.brown@cxcskiing.org
Tel 608.277.0220
Cell 608.921.0713

IMPORTANT NOTE
Travel stipend, lodging and food stipend may be available for veterans with disabilities from any era residing in the Midwest. Their disabilities may include: amputees, post traumatic stress, spinal cord injuries, stroke, traumatic brain injuries, visual disabilities, or any disability rating from the VA.

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