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FREE Women Empowered Seminar!
SOBUKAI (Tatari 58A, Tallinn), 12 January 2020, 10:00-12:30

It is time again for our FREE Gracie Jiu-Jitsu "Women Empowered" Seminar!

This seminar is for women who have never done a Women Empowered class before!
The seminar is free but space is very limited, so you MUST REGISTER in advance.

Seminar topics:
- How to thwart potential attacks by making yourself a "hard target."
- How to break free from an attacker who grabs you without warning.
- How to avoid being taken to the ground by a determined attacker.
- How to escape from underneath an attacker who has you pinned to the ground.

Absolutely no experience is necessary to participate, and the seminar is open to women ages 13 and up (Note: Anyone under 18 must be accompanied by an adult).

Feel free to forward this information to any of your friends who might be interested in attending.
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