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(SUN 27 OCT 2024) Let It OUT ... TO ... Let It IN

 : : Description : :

URGENT:

Please Stay Tuned for ANY TIME CHANGES:-

09:30AM - 12:30PM (approx)


A voice / sound workshop to help release and manifest. Learn and apply body posture for most effective results when sounding…

Sound is way more powerful than most are aware. Silence (and stillness), even more so! … in this workshop we have an opportunity to harness and use the power of silence and stillness to reap the fruits of our own work when sounding…

Silence is far from empty - it is very full and very rich: learn how to use it to “allow”… Get yourself (and your mind) out of the way to release and manifest…

And, of course, we enjoy some playfulness with some simple yet effective musical ideas.

Follow the aftercare suggestions to integrate your experience, and take the most out of your engagement.

Page: https://www.normancristina.com/r2m


: : For YOUR Comfort : :

+ Please bring mats / cushions to sit on (IF POSSIBLE: ) 

+ Feel free to bring tea, healthy drinks and nibbles to share (if desired)

+ Definitely bring LOTS of water 

+ Be free to come with friends and car-pool - the experience is quite vibrant and we’re out in nature with some scenery to enjoy


: : LOCATION : :

See below


: :  AS WE GROW ... : :

As the workshop is gaining popularity, there's some new points to consider for further assistance, please:

If you could please bring:-

(1) PICNIC MATS to place on the floor so that we put our yoga mats and cushions on top, it would be amazing

(2) Fruits 🍎 🍌 🍉 and Flowers 💐 🌸 🌺 for altar (& crystals etc if you like)

(3) Thank You for responding to the call to do this amazing work and for inviting others, bring early and cooperating with the organization and timing ⏱ of things 


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Poster Design by Jessica Virgo
Name and Surname *
Email address *
Mobile / WhatsApp number *
Attending *
From whom / where did I learn about this workshop? *
Sharing Is Caring

As more and more people realise the impressive benefits of this workshop, people are feeling inclined to SHARE and INVITE others.

Where could you share this event within your network or perhaps suggest places where we could share this event, please? .

Thank you
 *

True, this event is a sharing of energy, knowledge and experience. YET, there's tons of preparation that goes into these few hours that we spend together (logistical, spiritual, what to bring, how to deliver, what sounds to use, items to use, how to warm up, and a lot and lot more)


An energy exchange by way of a donation is much appreciated. This can be done here: https://revolut.me/10qvm  OR  here: https://wise.com/share/normanc278


In-person donations are also welcomed with appreciation and gratitude. Amount is left at individual's discretion with no upper limit.

 *
WEATHER-PROOF LOCATION (not same as video clip, here below)
: : URGENT : : 

Check in the description box up here for the time (there will be changes when it gets hot and once it cools down)


We gather at the meeting point before moving to the actual location; we kindly ask to arrive on time and stay on for the duration of the event as much as possible.

Cars can follow the leading car from meeting point.
Click here to watch a short clip of a previous session: 

As you can see in the above clip:
We LOVE Children. They are our future. We are doing this for them as well. 

A loving note about children: much as we love and welcome them - we are overjoyed when they join in and participate - there are people who come to this event wanting to work deeply on themselves and to absorb the periods of (healing frequencies of) sound and benefit from the periods of silence during this powerful workshop.

For this reason, we kindly ask parents / guardians of particularly young children to be considerate and to reply to this question.

(Note, we reserve the right to take definitive action if any child is particularly disrupting the session for other participants).
 *
We have a WhatsApp Group Chat especially dedicated to people who attended the workshop. Would you like to be on it? (please ensure I DO add you so that you don't miss out on communications and news - as the workshop aims popularity, this asset and community grows in value) *
Thank you for reading, responding, registering, cooperating, coming, inviting others and for doing this work (so much needed in the world right now) 

I honour you and appreciate you _ / \ _

Love, Light and Sound
Norman Cristina xoXO
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