30-Day Nutrition Reset Benchmark Workouts

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Please record your benchmark workout results from the beginning and the end of the challenge here. Be sure to include extra details in the notes about weights used, scaling options, etc. so that you can accurately compare your results at the end of the challenge. Looking forward to some great improvements!

Name *

These workouts were completed... *

At the beginning of the challenge

At the end of the challenge

Max Handstand Push-Ups in 2 Minutes *

3RM Front Squat *

Add any notes about scaling/modifications below:

14 Min Running Clock: 1000m row and then in remaining time AMRAP 5 Pull Ups, 10 Push ups, 10 Alternating Pistols *

Add any notes about scaling/modifications below:

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