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Mental Health Systems check-in 
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Depression rating? Rate yourself. ( Scale 1 - 10 )
1 is low feelings of depression.  10 is high levels of depression.
Anxiety rating? Rate yourself.  ( Scale 1 - 10 )
1 is low feelings of anxiety.  10 is high levels of anxiety.
Name 3 of the biggest emotions you have experienced this week.
List 3 things you feel good about right now.
Do you consume large amounts of food without constraint ?
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Do you eat in reaction to stressful events ?
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Do you force yourself to vomit after eating?
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Does your weight loss planning involve excessive exercise?
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How often do you have trouble wrapping up the final details of a project. Once the challenging parts have been done?
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How often do you have difficulty getting things in order when you have to do a task that requires organization?
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How often do you have problems remembering obligations?
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When you have a task that requires a lot of thought, how often do you avoid or delay getting started?
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How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?
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How often do you feel overly active and compelled to do things. Like you were driven by a motor?
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How often do you make careless mistakes when you have to work on a boring or difficult project?
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How often do you have difficulty keeping your attention when you are doing boring or repetitive work?
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How often do you have difficulty concentrating on what people say to you , even when they are speaking to you directly?
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How often do you misplace or have difficulty finding things at home or at school?
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How often are you distracted by activity or noise around you?
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How often do you leave your seat in meetings or other situations in which you are expected to remain seated?
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How often do you feel restless or fidgety?
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How often do you have difficulty unwinding and relaxing when you have time to yourself?
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How often do you find yourself talking to much when you are in social situations?
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When you're in a conversation, how often do you find yourself finishing the sentences of the people you are talking to, before they can finish them themselves?
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How often do you have difficulty waiting your turn in situations when turn taking is required?
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How often do you interrupt others when they are busy?
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