PERSONAL WELLNESS ASSESSMENT

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Four dimensions of wellness are closely interrelated and equally vital in the pursuit of optimum health!

EMOTIONAL WELLNESS - sharing your feelings, dealing with stress *

Score 14 to 20 points = Excellent Strength in dimension of wellness

Score 8 to 13 points = Good Start. There is room for improvement.

Score 0 to 7 points = This wellness needs lot of work

SPIRITUAL WELLNESS - taking time for reflection *

Score 14 to 20 points = Excellent Strength in dimension of wellness

Score 8 to 13 points = Good Start. There is room for improvement.

Score 0 to 7 points = This wellness needs lot of work

SOCIAL WELLNESS - interacting with others in healthy ways *

Score 14 to 20 points = Excellent Strength in dimension of wellness

Score 8 to 13 points = Good Start. There is room for improvement.

Score 0 to 7 points = This wellness needs lot of work

PHYSICAL WELLNESS - taking care of your body *

Score 14 to 20 points = Excellent Strength in dimension of wellness

Score 8 to 13 points = Good Start. There is room for improvement.

Score 0 to 7 points = This wellness needs lot of work

AGE *

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