Copy responder link
Copy
Published
Sign in
Section 1 of 2
Your Weekly  Meal Plan and Grocery List + Recipes ( PDF File )
Meal planning is answering the question "what’s for dinner today?" for a whole week, instead of every night. It helps you in shopping and prepping the ingredients before you cook. We believe that the simplest way to start meal planning is to follow three steps only.
Your Full Name
Question Type
Loading image…
Answer key
(0 points)
Loading...
Loading…
Enter your goal weight
Question Type
Loading image…
Lose Weight
Maintain
Build Muscle
Add option
or
add "Other"
…
Answer key
(0 points)
Loading...
Loading…
Gender
Question Type
Loading image…
Male
Female
Add option
or
add "Other"
…
Answer key
(0 points)
Loading...
Loading…
Height  :  Cm / Feet
Question Type
Loading image…
Answer key
(0 points)
Loading...
Loading…
Weight -  kg / lbs.
Question Type
Loading image…
Answer key
(0 points)
Loading...
Loading…
Age
Question Type
Loading image…
Answer key
(0 points)
Loading...
Loading…
Body fat
Question Type
Loading image…
Low / Under 14%
Medium / 14% to 22%
High / Above 22%
Add option
or
add "Other"
…
Answer key
(0 points)
Loading...
Loading…
Activity level
Question Type
Loading image…
Sedentary
Lightly Active
Moderately Active
Very Active
Add option
or
add "Other"
…
Answer key
(0 points)
Loading...
Loading…
Set a weight goal -  kg / lbs.
Question Type
Loading image…
Answer key
(0 points)
Loading...
Loading…
Section 2 of 2
We'll base your meals off this main diet type. Choose "Anything" to customize your own unique diet from scratch.
Which type of these diets do you prefer to follow?
Question Type
Your primary diet selected will set some initial exclusions, and you can select more options here to customize further.
Loading image…
Anything
Paleo excludes: Grains, Legumes, Starchy Vegetables, Soy, Dairy
Vegetarian excludes: Red Meat, Poultry, Fish, Shellfish
Vegan excludes: Red Meat, Poultry, Fish, Shellfish, Dairy, Eggs, Mayo, Honey
Atkins / ketogenic excludes: Grains, Legumes, Starchy Vegetables
Mediterranean excludes: Red Meat, Fruit juice, Starchy Vegetables
Add option
or
add "Other"
…
Answer key
(0 points)
Loading...
Loading…
Common allergies
Question Type
Exclusions

Your primary diet selected above will set some initial exclusions, and you can select more options here to customize further.

Red foods are excluded by your filters, and Grey foods are excluded by your diet type. Clear All

Your current exclusions are allowing 100% of recipes.

Loading image…
Gluten
Tree Nuts
Peanut
Dairy
Eggs
Soy
Fish
Shellfish
Other:
Add option
…
Answer key
(0 points)
Loading...
Loading…
Other exclusions : Add your own keyword exclusions
Question Type
Loading image…
Answer key
(0 points)
Loading...
Loading…
Meal Planner
Question Type
Loading image…
One Week /
Two Weeks /
Three Weeks /
One month /
Add option
or
add "Other"
…
Answer key
(0 points)
Loading...
Loading…
Add your Email Address Or / Instagram /Telegram : ID
Question Type
Loading image…
Answer key
(0 points)
Loading...
Loading…
Link to Sheets
Insights
Total points distribution
Loading...
Loading responses…
Your Full Name
Copy chart
No responses yet for this question.
Enter your goal weight
Copy chart
No responses yet for this question.
Gender
Copy chart
No responses yet for this question.
Height  :  Cm / Feet
Copy chart
No responses yet for this question.
Weight -  kg / lbs.
Copy chart
No responses yet for this question.
Age
Copy chart
No responses yet for this question.
Body fat
Copy chart
No responses yet for this question.
Activity level
Copy chart
No responses yet for this question.
Set a weight goal -  kg / lbs.
Copy chart
No responses yet for this question.
We'll base your meals off this main diet type. Choose "Anything" to customize your own unique diet from scratch.
Which type of these diets do you prefer to follow?
Copy chart
No responses yet for this question.
Common allergies
Copy chart
No responses yet for this question.
Other exclusions : Add your own keyword exclusions
No responses yet for this question.
Meal Planner
Copy chart
No responses yet for this question.
Add your Email Address Or / Instagram /Telegram : ID
Copy chart
No responses yet for this question.
Settings
Responses
Manage how responses are collected and protected
Presentation
Manage how the form and responses are presented
Defaults
Form defaults
Settings applied to this form and new forms
Question defaults
Settings applied to all new questions
.