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eShields Current Research
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eShields Current Research:

Stress Management & Your Immune System

Stress is KILLING You | This is WHY and What You Can Do | Dr. Joe Dispenza (Eye Opening Speech)

Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh

Grounding Exercise for Anxiety #10: Square Breathing


Chronic Stress, Anxiety? - You Are Your Best Doctor! | Dr. Bal Pawa | TEDxSFU

Breathe to Heal | Max Strom | TEDxCapeMay


Immediate effect of a meditation technique on blood glucose, state anxiety and relaxation in patients with type 2 diabetes: a pilot randomized crossover study

Effects of Diaphragmatic Breathing and Systematic Relaxation on Depression, Anxiety, Stress, and Glycemic Control in Type 2 Diabetes Mellitus

Mood changes by self-administered acupressure in Japanese college students: a randomized controlled trial

Posture and Stress


Your body language may shape who you are | Amy Cuddy


Power posing: brief nonverbal displays affect neuroendocrine levels and risk tolerance

Nutrition & Immune System



How to make diseases disappear | Rangan Chatterjee | TEDxLiverpool

Why is the Science of Nutrition Ignored in Medicine? | T. Colin Campbell | TEDxCornellUniversity

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch


Nutrition and immunity: lessons for COVID-19

Contribution of selected vitamins and trace elements to immune function

Promoting Mental Health and Wellness in Youth Through Physical Activity, Nutrition, and Sleep - PubMed (

Intermittent Fasting  PubMed: Mattson/Herring/Longo/D’Agostino


Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

The Mystery of Fast-5 and D.I.E.T.: Bert Herring, MD at TEDxRiversideAvondale

Fasting: Awakening the Rejuvenation from Within | Valter Longo | TEDxEchoPark

Starving cancer: Dominic D'Agostino at TEDxTampaBay


Meal frequency and timing in health and disease

Circadian Rhythm and Sleep Quality


How optimizing circadian rhythms can increase healthy years | Satchin Panda | TEDxBoston


Circadian control of the immune system

Crosstalk between the circadian clock circuitry and the immune system

Save Our Students

Sugata Mitra: Build a School in the Cloud

I suggest that you play these on your smart phone and listen as you prepare to take on the day:

Dawson Church et Joe Dispenza (Intro in French, interview in English)

Dr Mercola and Dr Seyfried on Metabolic Therapy 2016(Cancer)

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85

Dr. Robert Lustig and Dr. Dale Bredesen have another rich conversation(Alzheimer’s)

How to End Mental Illness | Dr. Daniel Amen & Dr. Mark Hyman

The MAIN CAUSES Of Inflammation & How To REDUCE IT TODAY! | Roger SeheultChatterjee

The Dangers of Fructose & Uric Acid - with Dr. Richard Johnson | The Empowering Neurologist EP. 142

How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick

Dr  Ifland and Dr  Lustig Conversation from October 2, 2018


Alzheimers: What the experts are getting wrong | Ep185 Gundry Bredesen

The Biggest Myth Around Metabolic Syndrome (Syndrome X) Berg

Alzheimer's - Diabetes of the Brain Caused by Fructose? Johnson

Alzheimer's Disease: The EARLY WARNING SIGNS & How To Reverse It | Richard Johnson & Dale Bredesen

Circumstantial, but compelling:

High-Risk Populations: The Pimas of Arizona and Mexico

Increasing homicide rates and linoleic acid consumption among five Western countries, 1961-2000 - PubMed