Hadaway’s Healthy Habit’s

THE Ultimate NINJA CREAMI Cookbook© version 4.0

For No Added Sugar/Free* Protein Ice Cream

Aka Dynas’s Ultimate Ninja Creami Cookbook

Copyright © 2025 Benjamin Hadaway (aka Dynas86 reddit). All rights reserved. This product is free to distribute with the author's permission. Unauthorized sales are prohibited.

This document has been compiled over 2 years with me testing and tweaking recipes. It includes over 150 recipe combinations along with macros and other easy mix in recipes. The document is FREE for the community. If you feel this is of some value and would like to support me with a small donation, please use one of the links below.

Donations

Updates: Version 2: 10/25/25; Version 3: 3/17/26   V3.1: 3/24/26 (Formatting) V3.2 3/30/26 (added flavors #48-65) Version 3.4  4/24/26: Added flavors 66 onward-80

Version 4: 6/30/26 added macros to first 100 Recipes & reorganize flavors by type. Added another 50 flavors.

Table of Contents

Hadaway’s Healthy Habit’s        1

THE Ultimate NINJA CREAMI Cookbook© version 4.0        1

For No Added Sugar/Free* Protein Ice Cream        1

Donations        1

Table of Contents        2

General Info on Ingredients        8

Directions        9

Notes on Recipe Macro Boxes, Mix-ins & Toppings:        10

Preparation Tips:        10

Creami Formulation aka Getting that Perfect “Ice cream Consistency/Texture”        10

Cost of Creami’s: $3.14 or Pi for you math nerds XD (as of 2026)        11

Macros for Creami Base Recipe:        11

Common Toppings & Mix-ins:        11

Easy Low Caloire, SF, LF Mix-in’s Recipes        16

Original Ninja Creami Settings Explained        18

Great Ninja Creami YouTube Tutorial        19

Best Recipes by Goal and Season        19

Classic & Common Ice Cream Flavors/Cutting (<350 Cal, low Mix-ins)        19

Heavy Mix-In Flavors/Bulking (350+ Calories, Heavy Mix-ins/Toppings)        19

Summer/Spring (Fruit based, spun on Lite Ice Cream)        19

Fall/Winter (Warm flavors, Spicy, Toasted)        19

Sherbets, Sorbets, and Italian Ices        20

Cocktails and Alcoholic Ice Cream (Can still make without the Alcohol)        20

1. Vanilla (Base Recipe)        21

2. Chocolate (Base Recipe)        22

3. Strawberry (Base Recipe)        23

5. Cookies & Cream        25

6. Birthday Cake        26

7. Butterfinger/Almond Joy/ Reese’s/ Candy Bar        27

8. Banana Cream        28

9. Pumpkin Spice        29

10. Chocolate-Chocolate Chip/White Chocolate Chip        30

11. Mint Chocolate Chip        31

12. Maple Nut        32

13. Peanut Butter        33

14. Tiramisu        34

15. Oreo Blast        35

16. Salted Caramel / Salted Caramel Crunch        36

17. Strawberry Cheesecake        37

18. Reese’s Peanut Butter Explosion        38

19. Carrot Cake        39

20. White Chocolate Raspberry Truffle/Love Potion        40

21. Toffee Crunch        41

22. Girl Scout Cookie Lemonades        42

23. Girl Scout Cookie Thin Mint        43

24. Girl Scout Cookie Tagalong or Do-Si-Dos        44

25. Girl Scout Cookie Samoa’s        45

26. Pistachio        46

27. Rocky Road        47

28. Mississippi Mud        48

29. Turtle Ice Cream        49

30. Caramel Turtle Pecan        50

31. Fat Elvis Ice Cream        51

32. Orange Creamsicle        52

33. Key Lime Pie        53

34. Blackberry Cheesecake/Blackberry Pie        54

35. Blueberry Cheesecake/Blueberry Pie        55

36. Biscoff Cookie Butter Ice Cream        56

37. Grasshopper        57

38. Apple Pie        58

39. Coffee Ice Cream (Pending)        59

40. Little Debbie’s Strawberry Shortcake        60

41. Little Debbie’s Cosmic Brownie        61

42. Little Debbie’s Oatmeal Cream Pie(Try Again)        62

43. Little Debbie’s Star Crunch (Pending)        63

44. Little Debbie’s Nutty Buddy        64

45. Red Velvet        65

46. Cinnamon Toast Crunch        66

47. Coconut Cream Pie        67

48. Pretzel Toffee Crunch        68

49. Dark Chocolate Oreo/Starry Night of Texas        69

50. Rice Crispy Treat        70

51. Snickerdoodle        71

52. Lemon Cake/Lemon Bar        72

53. Wedding Cake        73

54. Caramel Frappuccino        74

55. Chocolate Fudge Almond Toffee        75

56. Almond Fudge        76

57. Toasted Coconut Almond        77

58. Dulce De Leche        78

59. Cookies Over Texas        79

60. M&M McFlurry        80

61. Pecan Praline        81

62. Baklava Ice Cream        82

63. Peach        83

64. Kinder Bueno Hazelnut White Chocolate        84

65. S’mores        85

66. Amaretto Almond Toffee        86

67. Ben & Jerry’s Cherry Garcia        87

68. Ben & Jerry’s Cannoli        88

69. Ben & Jerry’s Pfish Food (Untested)        89

70. Ben & Jerry’s Chunky Monkey (Pending)        90

71. Ben & Jerry’s Chubby Hubby        91

72. Ben & Jerry’s Caramel Chocolate Cheesecake        92

73. Ben & Jerry’s Honey Graham Latte        93

74. Ben & Jerry’s Americone Dream(Untested)        94

75. Ben & Jerry’s Tonight Dough(Untested)        95

76. Ben & Jerry’s Half Baked        96

77. Italian Cream/Southern Italian Cream Cake        97

78. Italian Hangover Cake        98

79. Haagan Daz Coffee Almond Toffee        99

81. Blueberry Muffin        100

81. Blueberry Glazed Donut/Glazed Donut        101

82. Peach Cobbler        102

83. Unicorn Milkshake/Malted Milkshake (Untested)        104

84. Cinnabun/Cinnamon Roll        105

85. Orange & Peach        106

86. Black Cherry Chip        107

87. The Great Divide        108

88. Pushing the CHIPS All In aka CHIPS Battle Royale        109

89. Chocolate Chip Cookie Dough/Double Chocolate Chip Cookie Dough        110

90. Java Chocolate Chunk        111

91. Devil’s Food Cake (Untested)        112

92. German Chocolate Cake (Untested)        113

93. Irish Cream (Untested)        114

94. Root Beer Float (Untested)        115

95. Eggnog (Untested)        116

95. Blackberry Milkshake        117

96. Jeni’s Buttercream Birthday Cake        118

97. Spanish Turron Nougat Bar        119

98. Butterscotch Chip /Butterscotch Cookies & Cream        120

99. Amaretto        121

100. Malt Milkshake        122

101. Peanut Brittle (Untested)        123

102. Graeter’s Backstretch Bourbon Cherry        124

103. Graeter’s Bourbon Ball        125

104. Graeter’s Black Raspberry Chocolate Chip        126

105. Graeter’s Banana Chocolate Chip        127

106. Graeter’s Buckeye Blitz        129

107. Graeter’s Boldy Bearcat        130

108. Mocha Chocolate Chip (Untested)        131

109. Banana Nut/Banana Nut Bread        132

110. Midnight Snack (Untested)        133

111. Texas Campfire (Untested)        134

112. Cinnamon Cookie Crumble        135

113. Creme Brulee (Untested)        136

114. Confetti Crush (Untested)        137

115.Italian Ice- (Lime, Orange, Mango, Raspberry, Strawberry, Blackberry, Blueberry, Pineapple, Tangerine, Dragon Fruit)        137

116. Italian Ice Watermelon        138

117. Sherbert: Lime, Orange, Raspberry, Strawberry, Blackberry, Blueberry, Pineapple        139

118. Sherbert Raspberry Lemonade        140

119. Sherbert Cherry Limeade        142

120. Sherbert Mango(Untested)        143

121. Sherbert Peach (Untested)        144

122. Sherbert Cherry/Black Cherry        145

123. Sherbert Lemon-Lime (Pending)        146

124. Sherbert Raspberry-Peach        147

125. Sherbert Dragon Fruit (Untested)        148

126. Sherbert Wild Berry Blast Sherbert (3rd Try)        149

127. Sherbert Citrus Blast (Pending-4th Try)        150

128. Sherbert Strawbango (Untested)        151

129. Sherbert Piña Colada (Pending)        152

130. Sherbert Tropical Rum Punch (Untested)        153

131. Oatmeal/Oatmeal Cookie (Pending)        154

132. Monster Cookie (Pending)        155

133. Butter Pecan (Untested)        156

134. Cherry Chocolate/Cherry Chocolate Almond (Pending)        157

135. Strawberry Banana Ice Cream (Untested)        158

136. Baskin Robbins Oreo Monkey Business (Pending)        159

137. PayDay Candy Bar (Untested)        160

138. Goober’s Candy Bar (Untested)        161

139. Honey Sopapilla        162

140. Moose Tracks (Untested)        163

141. Neapolitan        164

142. Divided Oreo Overload (Pending)        164

143. Oreo Rumble (Pending)        166

144. Tres Leches (Untested)        167

145. Fruity Pebbles (Untested)        168

146. Golden Oreo        169

147. Seventh Inning Swirl(Pending)        170

148. Peanut Butter Pecan Praline (Pending)        171

149. Fluffernutter (Pending)        172

150. Pumpkin Peanut Butter (Pending)        173

151. Candy Sherbert-Starburst and Sour Patch Kids(Untested)        174

STARBURST CREAMI SYSTEM (Chewy)        174

SOUR PATCH SYSTEM (High Sour)        175

 ACID CONVERSIONS        175

BERRY EXPANSION SYSTEM (Sour Berry Line)        176

 Powder Mixes List for Liquid Portion        177

Brainstorming for Future Flavors (Untested)        177

General Info on Ingredients

The Base Recipe for ALL Creami’s is below. From here, it’s just tweaking ingredients. If a recipe calls for additional ingredients, I usually reduce the unsweet almond Milk by the amount. Extra Dry ingredients, I usually don’t worry about too much, as I always pour the Fairlife Fat Free Milk last up to the fill line. So, when I say 1 cup, it might be 7/8 of a cup. Cooking is an art as much as a science; no need to be super specific. The only real sugar is coming from the Fairlife Milk, but is just a couple of grams.

Main Ingredients

• Fairlife Fat Free Milk, Aldi, Mootopia or Carbmaster, Can Substitute with 2% Milk if desired
• Unsweetened Vanilla Almond Milk (Silk brand or equivalent)
• 1 scoop of Gold Standard Whey Vanilla Ice Cream protein powder (or preferred brand/flavor. Also Ryse, BUM brands for unique flavors. I find Whey better than Casein.)
• 1 Tablespoon Sugar Free Vanilla Pudding (Or another flavor-helps with emulsion)
• 1 Tablespoon Allulose (other sweeteners can be tried, Monk Fruit, Erythritol, sugar)
• Pinch of Salt
• 1/8 teaspoon Guar Gum/Xanthan Gum OR ‘Golden Ratio’ 1:3 part mixture (.4 gr Xan and 1.2gr Guar)
• 1/8 teaspoon Vanilla Extract (Or other Flavors)

*Note: Underlined ingredients indicate changes or unique ingredients for that recipe.

Other Ingredients

        Cocoa Powder, Peanut Butter Powder, Cinnamon, All Spice, Nutmeg, various fruits, coffee, carrot juice, pumpkin puree, cream cheese, flavor extracts, coffee & baking syrups

Common Mix-ins/Toppings

        Sugar Free Chocolate Chips, Sugar Free Peanut Butter Chips, Candy Bars, Graham Crackers, Nilla Wafers, Cookies, Cream Cheese, Fruits, Sprinkles, nuts, Chocolate syrup, Caramel syrup, Cool Whip, Cinnamon, Nutmeg, Allspice, anything else you might want on ice cream

Common Abbreviations: SF = Sugar Free; LF = Low Fat; NF = Non-Fat; c = cup; tbsp = tablespoon; tsp = teaspoon; PB = Peanut Butter; mL = milLilyter

Directions

1. Whisk dry ingredients in pint: Protein powder, pudding, allulose, salt, and any other additional dry ingredients like cocoa powder. Get a good mix before adding wet stuff.
2. Add wet ingredients into the pint. Make sure to stir well. I use a butter knife and scrape all the dry residue off the side. I know you can use wet first, to mitigate this, but sometimes the milk amounts need to vary a bit in order NOT to go above the fill line, and this is the best way in my experience.
3. Pour mixture into a blender and run on lowest setting for 5 seconds. Blenders vary; you might have to tinker with this a bit. This will add air into the Creami mix. When you pour it back into the pint, it usually comes above the fill line, almost to the rim! This is ok if your original mix pre-blended was below, you’re fine. The air will settle out. Alternatively, you can use an emulsion blender, but for pints I find it spills too much unless you put it in a larger container. Note: Non-Pudding mixes might never settle so it’s important to drink it down to the fill line before freezing.
4. Freeze pint 24 hours. I have pulled pints as early as 12 hours and it messes with the texture making them soupy. I do NOT recommended less than 24 hour freeze time.
5. Run the Creami on the Ice Cream mix unless noted in the recipe. Specifically, sherbert and some of the heavy mix-ins flavors that require hand stirring/folding in the mixings. Alternatively run on Lite Ice Cream or want a fluffier consistency like soft serve (McDonalds Ice cream).
6. Remove pint and run under warm water for 15 seconds to melt the ice crystals on the side and bottom.
7. If using mix-ins, dig and eat a hole OFF CENTERED all the way to the bottom of the pint! Add your mix-ins and run the pint again on “Mix-in” flavor. By not placing the hole directly in the middle we avoid the mix-ins getting pulverized by our blade. This will give you small chunks.

Tip: Keep your mix ins Cold (Refrigerated or Frozen). Tip 2: Add mix-ins off center to avoid them getting pulverized by the blade into crumbs. This will leave actual chunks of mix-ins instead.

7b. Optional: Sometimes you need a re-spin. In my experience, this is usually only if I eat half a pint and save the rest. It will have a powder/clumpy texture. If so, run the re-spin setting for desired consistency.

8. Add toppings if desired and enjoy!

Notes on Recipe Macro Boxes, Mix-ins & Toppings:

The base recipe is sugar-free*(Milk has a bit), high protein. The toppings and mix-ins can QUICKLY add up, so be careful. I usually eat the Creami base when in a cutting phase for my diet, and if bulking, I’ll add mix-ins. This is totally subjective and shouldn’t change the flavor profile too much. As always, be mindful of portion size on mix-ins! Most mix-ins and Toppings should be considered OPTIONAL. You can still get a strong flavor profile without these, with some exceptions.  Macro Boxes do NOT include the OPTIONAL Mix-ins/Toppings.

Important Note: You can cut calories by making it without the Protein powder, but the taste will suffer greatly. Find a good brand of protein powder with a taste you like. It matters A LOT!

Preparation Tips:

Make an Assembly line! Label your lids with a wet erase market for each flavor Before making. Write the Mix-ins on the lid helps too. I usually prepare all my pints for the week on Sundays. One 52oz Fairlife and 64oz Unsweet Almond Milk is just enough for 7 pints. Usually with a bit of almond milk left over.

Add dry ingredients first, then pour wet on top, otherwise they will all just float on top. I will start with a protein powder scoop in each pint followed by Allulose, Salt, Xanthan gum, Pudding mix, and any other dry ingredients like Cocoa/PB powder. Then add the Fairlife milk, almond milk, flavor extracts, and finally any other wet ingredients like fruits. Pour in blender, then back into pint, too much air will overflow. Make sure its level when placed in freezer. After a few weeks it will become second nature, and you only need to reference what is unique about each flavor.

Taste your Creami before you freeze it!!!  

Creami Formulation aka Getting that Perfect “Ice cream Consistency/Texture”

Total solids: 15-25% of mix weight. Total sugars (including “sugar equivalents”): about 11.5–12.5%. Fat: about 2.5% currently, but can be lowered toward 0% if compensated with other solids (inulin, SMP, protein, more sweeteners). Serving temperature: Straight from the freezer-NO THAWING!

Don't worry, all this is already done in my recipes to follow.

Note: It’s uncommon to have a powdery texture after the first cycle. RESPIN or Add and run MIX IN cyle.

Cost of Creami’s: $3.14 or Pi for you math nerds XD (as of 2026)

This will very by brand and local pricing but I currently estimate my base Vanilla Creami cost per pint as follows: Optimum Nutrition Protein Powder $1.37 per serving, Fairlife Milk .78c, Unwsweeted Almond Milk Silk .50c, Simple Truth Organic Allulose .10c , Xanthan Gum .02c , McCormick Vanilla flavor extract .12c, Kroger Sugar Free Pudding .25c. Equals $3.14 cents per Pint or Pi if it’s easier to remember. Compared to something like HALO Top which is about $6 a pint, half the protein, more calories, and filled with Erythritol, stomach cramps, or worse, I’ll call this a win.

*Other ingredients like mix-ins, syrups, nuts, cookies can increase cost.

Macros for Creami Base Recipe:

Common Toppings & Mix-ins:

Easy Low Caloire, SF, LF Mix-in’s Recipes

Sugar Free Glazed Frosting/Icing: 2 Tbsp Swerve Confections Powder Sugar, 1 teaspoon water, 1 drop Imitation Butter Extract, 1 tsp SF cheesecake pudding. Whisk together, adding water 1 tsp at time until desire consistency is achieved. If it becomes too runny add more Swerve. Can also mix with Cool Whip to create more icing.

Classic Donut Glaze: 2 Tbsp Swerve Confections Powder Sugar, 1 tsp milk of choice, 1 drop vanilla extract.

*Easily able to modify different flavors of icing by replacing the type of extract/juices. Some common ones are lemon, orange, maple, blueberry, strawberry, coconut. https://www.errenskitchen.com/donut-glaze-recipe/

Magic/Candy Hard Shell: 2 drops of Vanilla/almond/cotton candy or extract of choice, 3 gr coconut oil, 9gr of chocolate chips flavor choice. Melt in microwave in 15 sec intervals. Stirring as needed. Pour onto ice cream and watch it harden.

0 Cal Marshmallows: https://www.youtube.com/watch?v=hOjXqEJZ6yE

Low Calorie Brownies: https://www.youtube.com/watch?v=wUOcU8VDDMQ&list=PL4qtMlW9Grwnl4xfVp9Ki61y4461icOK5&index=34

Keto PB Fat Bombs: https://thatlowcarblife.com/keto-peanut-butter-balls/

Soft chocolate Chunks: Melt 2 parts chocolate chips, 1 part coconut oil, stirring together. Dig a hole off center and pour into cream after 1st spin. Refreeze for 5-10 minutes. Then respin on Mix In cycle.

SF Pecan Pralines: 3 tbsp unsalted butter, 1 cup pecan halves raw unsalted, ½ cup of half & half, ¼ tsp vanilla extract, ¾ cup Swerve brown sugar, ¾ cup monk fruit allulose blend, 1/8 tsp salt. I modified the linked recipe below.  Nutrition: Servings 1 (≈28gr), Cal 72, Pr .8, Carb 13.2, Fat 7.5, Sugar 0 Follow Recipe here: https://houseofnasheats.com/southern-pecan-pralines/#wprm-recipe-container-15578

SF Bourbon Candied Pecans: 2 cups pecan halves raw unsalted, 1 tbsp SF maple Syrup, 1 tsp Maple Extract, 1 tsp ground cinnamon, 2 tbsp bourbon (Makers mark), ¼ cup unsalted butter, ½ cup Swerve brown sugar, 1/8 tsp Cayenne pepper for heat (optional).  Nutrition: Servings 15 (≈28gr), Cal 124, Pr 1.2, Carb 2.1, Fat 12.5, Sugar 0 Follow directions here: https://www.sugarfreemom.com/recipes/sugar-free-sweet-candied-bourbon-pecans/

Sopapilla Dust: Blend 5gr Powdered Serve, 1 tsp cinnamon, pinch of ground cloves Nutrition: Servings Cal 0

Sopapilla Phyllo Pastry: 12gr (1 phyllo sheet), 5 gr SF Honey YUM OR Organic Raw Honey, 1 tsp cinnamon, 4 gr (1.5 tsp) powder Swerve Confectioners sugar. Break/Crumple phyllo into small pieces. Lighly mist with cooking spray or water. Drizzle/brush with honey. Sprinkle with cinnamon and swerve.  Bake 375° 4-5 mins or Air Fry 375 for 3 mins. Nutrition: Servings 1 (≈20 gr), Cal 45, Pr 1, Carb 9, Fat <.5, Sugar 0

Easy Sopapilla Crunch Tortilla: 1 low carb flour tortilla La bandaritea (42 gr), 5 gr SF Honey, 1 tsp ground cinnamon, 4 gr(1.5 tsp) Swerve powder sugar, ¼ Imitation Butter Extract mixed with honey. Cut tortilla into small squares. Brush/drizzle with honey. Toss/dust cinnamon and powder sugar. Bake 6-8 mins at 375° or Air Fry 4-6 minutes. Let cool completely until crisp. Break apart as mix in. Refrigerate leftover. Nutrition: Servings 1 (≈56gr), Cal 75, Pr 3, Carb 15, Fat 1.5, Sugar 0

Ooey Gooey Honey Swirls:  30gr allulose, 20 gr SF Maple Syrup (Maple Grove), 15 gr Splenda Multi Purpose Syrup, 20gr water, 5gr Vegetable Glycerin (optional, but helps with softness), ¼ tsp honey extract, pinch of salt, 1/8 tsp xanthan gum. Whisk all ingredients except xanthan gum. Whisk all dry ingredients together first. Let sit 5 minutes to thicken. Refrigerate 15 minutes before use. Makes 3 servings (90gr)Nutrition: Servings 2 (30 gr/mL), Cal 135, Pr 0, Carb 3 Fat 0, Sugar 0

Ooey Gooey Cinnamon Swirls: 48 gr Swerve Brown Sugar, 30 gr Splenda Multi Use Allulose Syrup,5gr vegetable glycerin(optional, but helps with softness), 1/3 tsp ground cinnamon, 1/3 tsp kosher salt, 2 tsp unsweetened almond milk or water, pinch of xanthan gum. Whisk all dry ingredients together first. Then add wet into bowl and stir well. Let sit 5 minutes to thicken. Chill 15-30 before use. Nutrition: Servings 2 (49 gr/mL); Cals 13 (All from Vegetable Glycerin), Net Carbs 2.5, Pr 0, Sugar 0, Fat 0

Ooey Gooey Chocolate: 24gr Cocoa Powder, 20 gr allulose, 15 gr SF Maple Syrup (Maple Grove), 15 gr Splenda SF Multi Use Syrup, 5gr vegetable glycerin(optional, but helps with softness), 20 gr unsweetened vanilla almond milk, ¼ tsp vanilla extract, pinch of salt, pinch of xanthan gum. Whisk all dry ingredients together first. Add Maple Syrup, Splenda Syrup/Vegetable Glycerin, vanilla extract. Add almond milk gradually while whisking until it thickens to caramel consistency. Let sit 5-10 minutes to thicken. Chill 15-30 before use. Makes 4 servings (114 gr total). Nutrition: Servings 4 (28 gr/mL), Cals 22, Pr 1, Net Carbs 2.5, Fat 1

Ooey Gooey Caramel Swirls: 48 gr Swerve Brown Sugar, 30 gr Splenda Multi Use Allulose Syrup,5gr vegetable glycerin(optional, but helps with softness),  1/3 tsp ground cinnamon, 1/3 tsp kosher salt, 2 tsp unsweetened almond milk or water, pinch of xanthan gum. Whisk all dry ingredients together first. Then add wet into bowl and stir well. Let sit 5-10 minutes to thicken. Chill 15-30 before use. Nutrition: Servings 2 (28 gr/mL) , Cals 15, Pr 0, Net Carbs 3.5, Fat 0, Sugar 0

Ooey Gooey Peanut Butter: 24gr Powder PB (Pbfit), 20 gr allulose, 15 gr/mL SF Maple Syrup (Maple Grove), 15 gr/mL Splenda SF Multi Use Syrup, 5gr vegetable glycerin(optional, but helps with softness), 20 gr/mL unsweetened vanilla almond milk, ¼ tsp vanilla extract, pinch of salt, pinch of xanthan gum. Whisk all dry ingredients together first. Add Maple Syrup, Splenda Syrup/Vegetable Glycerin, vanilla extract. Add almond milk gradually while whisking until it thickens to caramel consistency. Let sit 5-10 minutes to thicken. Chill 15-30 before use. Makes 4 servings (114 gr total). Nutrition: Servings 4 (28 gr/mL), Cals 34, Pr 3, Carbs 7.5, Fat .8

Original Ninja Creami Settings Explained

*Swirl & Deluxe Model times and settings may differ.

• I usually Run Ice Cream setting followed by Mix In. (Green cycle above then Magenta)
• If necessary I will then do a third spin cycle on Re-Spin. Usually only necessary if I eat half the pint and refreeze. (Green, Magenta, then Orange)
• DO NOT THAW OR RUN WARM WATER OVER YOUR PINT BEFORE THE FIRST CYCLE! So many Youtubers and influences say to do this and they have clearly never read the manual. You can break your Creami doing this.
•  Best time to thaw? After running the first cycle but before the Mix-in’s are added I will run warm water on the sides and bottom for 15-20 seconds. This has consistently removed the ice crystals along the sides and bottoms almost all the time.

Great Ninja Creami YouTube Tutorial

https://www.youtube.com/watch?v=TD0CWbYfy0U (no affiliation)

Best Recipes by Goal and Season

Classic & Common Ice Cream Flavors/Cutting (<350 Cal, low Mix-ins)

These are your most known Ice Cream flavors and generally require few or optional mix ins and /or toppings.

Flavors: Vanilla, Chocolate, Strawberry, Vanilla Bean, Rice Crispy Treat, Sherbets, Italian Ice, Peach, Maple Nut, Orange Creamsicle, Birthday Cake, Pumpkin Spice, Chocolate-Chocolate Chip, Mint Chocolate Chip, Strawberry Cheesecake, Apple Pie, Coffee, Cosmic Brownie w/o Mix-in’s

Heavy Mix-In Flavors/Bulking (350+ Calories, Heavy Mix-ins/Toppings)

These are flavors known for decadence and splurging. Think of your Ben & Jerry’s, Jeni’s, Haagan Das, HEB, and Graeter’s. They tend to be higher calories because of mix ins and are great for bulking cycles. Some of these may require hand stirring/folding in the mix-ins to avoid pulverization. Note many of these include mix ins that contain real sugar as apposed to Allulose. I always try to get sugar free/low sugar options whenever possible, but sometimes its not an option. Some of these can be quite labor intensive and require making separate deserts for mix-ins such as cookies, pastries, icings and glazes. Where possible I try to link the recipes.

Flavors: Reese Explosion, Oreo Blast, Peanut Butter, Cookies & Cream, Cookies Over Texas, Jeni Buttercream Birthday Cake, Fat Elvis, Carrot Cake, Butterfinger/Candy Bar, Banana Cream, Girl Scout Cookies, Turtle Ice Cream, Caramel Turtle Pecan, Rocky Road, Mississippi Mud, Toffee Crunch, White Chocolate Raspberry, Key Lime Pie, Cosmic Brownie w/ Mix-in’s)

Summer/Spring (Fruit based, spun on Lite Ice Cream)

Key Lime Pie, Coconut Cream Pie, Watermelon Ice, Strawberry Ice, Peach, Banana Pudding, Rice Crispy Treat

Fall/Winter (Warm flavors, Spicy, Toasted)

Pumpkin Spice, Carrot Cake, Egg Nogg, Strawberry/Blueberry/Blackberry Cheesecake, Toasted Almond, Tiramisu, Vienna Coffee

Sherbets, Sorbets, and Italian Ices

Sherbets have dairy and a texture consistency of ice cream. Sorbets do NOT have dairy and still have smooth consistency, but not as much as Ice cream. Italian Ice also does not have dairy, but the texture more resembles a fruit crunchy ice.

Cocktails and Alcoholic Ice Cream (Can still make without the Alcohol)

Amaretto (Almond Liquor/Disaronno), Pina Coloda (Rum), Grasshopper (Green Creme de menthe and White Crème de Cacao), Irish Cream (Baileys), Italian Hangover Cake (Vodka/Orange and Almond Liquor), Tropical Rum Punch (Rum), Backstretch Bourbon Cherry (Bourbon), Bourbon Ball (Bourbon)

1. Vanilla (Base Recipe)

Your traditional French vanilla flavor. A classic recipe you can spruce up however you like.

Note: This is where I start with most flavors when experimenting with new concoctions.

Note: See Vanilla Bean for alternative Base Recipe

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• 1/8 teaspoon of Vanilla Extract
• Pinch of salt

Mix-ins

• Anything you like.

Toppings

• Anything you like.

2. Chocolate (Base Recipe)

Your traditional chocolate.  A classic recipe you can spruce up however you like.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Chocolate pudding
• 1 scoop of Optimum Nutrition Extreme Chocolate Milk protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• 1/8  teaspoon of Vanilla Extract
• 1 Tbsp Cocoa Powder
• Pinch of salt

Mix-ins

• Anything you like.

Toppings

• Anything you like.

3. Strawberry (Base Recipe)

Your traditional strawberry. A classic recipe you can spruce up however you like.

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 1/2 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding OR SF Strawberry Pudding (Simply Delish)
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• 1/8  teaspoon of Strawberry Extract
• Pinch of salt
• ½ cup of fresh diced strawberries. 

Mix-ins

• Anything you like.

Suggestions:

• Dark Chocolate Chips will get you Strawberry Chip
• Cream Cheese & Graham crackers will get you Strawberry Cheesecake
• Shortbread Cookies will get you Strawberry Shortbread

Toppings

• Anything you like.

4. Vanilla Bean (Alternative Base)

A slight twist on the classic Vanilla recipe. For those that want a more subtle, floral, natural tasting vanilla.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• NO PUDDING (Pudding flavor is a French Vanilla Style)
• 1 scoop Gold Standard Vanilla Ice Cream Protein powder
• 1 tbsp Allulose
• 1/8 teaspoon Xanthan Gum
• 1/8 teaspoon of Vanilla Extract
• ½ teaspoon of Vanilla Beans Powder
• Pinch of salt

Mix-ins

• Optional: Any

Toppings

• Optional: Any

5. Cookies & Cream 

Classic vanilla base mixed with chocolate chip cookies. 

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• 1/8 teaspoon of Vanilla Extract
• Pinch of salt

Mix-ins

• 30 gr (9 Mini Cookies) Mini Chips Ahoy Chocolate Chip Cookies

Toppings

• Optional: Any

6. Birthday Cake

If you like to lick the beaters after mixing up a cake, then Cake Batter Ice Cream is going to be one of your favorites! This cake batter ice cream recipe tastes similar to Cold Stone Creamery’s version.

Note: I plan to try actual classic yellow SF cake batter mix as a substitution for the pudding in the future. Feel free to give it a go.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding OR Cheesecake (For Creamcheese Icing like flavor)
• 1 scoop of BUM Birthday Cake Protein Powder OR Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Cake Batter Extract

Mix-ins

• 2 Tbsp (8gr) grams rainbow sprinkles, preferably Dye free
• Optional: 1 Little Debbies Birthday Cake Snack (Kill your macros)

Toppings

• 2 tbsp Cool Whip
• 1 tbsp Rainbow Sprinkles

7. Butterfinger/Almond Joy/ Reese’s/ Candy Bar

Classic vanilla base mixed with the crunchy salted buttery flavor of a Butterfinger candy bar.

Edit: I’ve discovered this is a solid base recipe for pretty much any candy bar. Goobers, Pay Day Snickers, Baby Ruth, Kit Kat, 3 Musketeers etc… Just make sure you refrigerate your bar so that the Mix-in setting doesn’t obliterate your bar. The colder texture helps keep bits of crunchy goodness better than room temperature. You can opt for basic Vanilla/Chocolate recipe instead for other bars by using Vanilla/chocolate base recipes above.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Butterscotch pudding
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Imitation Butter Extract 
• Alternative: For Almond Joy swap the Imitation Butter Extract for Coconut, and the Butterscotch Pudding for Vanilla. Add 1 tbsp coconut flakes. For Snickers, Kit Kat, and Baby Ruth I just use base vanilla.

Mix-ins

• ½ Regular-size candy bar. Approx 1 oz; or 2 fun size bars

Toppings

• Any

8. Banana Cream 

Channel your inner monkey, thick and creamy ‘ice cream’ will have you swinging from the trees.

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Vanilla Extract
• Optional: 1/8 Teaspoon of Banana Extract (Really dials up banana flavor, but not necessary
• 1 ripe Medium Banana sliced up. (The softer the better)

Mix-ins

• ½ Medium Bananas 8” long, sliced
• 30 gr Mini Nilla Wafers (save 2 for toppings)

Toppings

• 2 Tbsp Non-Fat Cool Whip
• Mini Nilla Wafers

9. Pumpkin Spice

A favorite Autumn seasonal treat! Packed with pumpkin and allspice, with crunchy graham crackers ‘crust’ and topped with cool whip.

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 1/2 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop of Vanilla Ice Cream Whey OR Ketogenics Pumpkin Spice OR Ryse Pumpkin Roll
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Vanilla Extract AND/OR 1/8 Teaspoon Pumpkin Spice Extract
• 1/ teaspoon of All Spice or Pumpkin Pie Spice
• ½ cup(125 gr) Pumpkin Puree,

Mix-ins

• 1 rectangle Graham Cracker, (Save ¼, crumble and use for topping)

Toppings

• 2 Tbsp Non-Fat Cool Whip
• Graham Crackers(See above)
• Dash of Pumpkin Pie Spice OR All Spice sprinkled on top

10. Chocolate-Chocolate Chip/White Chocolate Chip

What’s better than chocolate? More chocolate! The chips enhanced it with a bit of crunch. 

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Chocolate pudding
• 1 scoop of Optimum Nutrition Extreme Chocolate Milk protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Vanilla Extract
• 1 tbsp Cocoa powder

Mix-ins

• 2 tbsp Lilys 72% Dark Chocolate Baking Chips OR Chocolate Bars OR Cocoa Nibs
• White Chocolate Chip Option: Add 2 tbsp Lily White Chocolate Chips instead

Toppings

• ½ tbsp Lily’s 72% Dark Chocolate Baking Chips
• 2 tbsp SF Chocolate Syrup (Great Value)

11. Mint Chocolate Chip

Vanilla base fused with mint extract blended with plenty of sweet mini chocolate chips. Try mixing in Girl Scout Thin Mints or York Peppermint Patties for extra spunk. If you’re a fan of mint and want to try in a non-chocolate base or love Oreo’s, scroll down and check out Grasshopper, a twist on the green cocktail.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free White Chocolate pudding
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Vanilla Extract
• 1-2 drops of Mint Extract (Warning: A little goes a long way. Too much will taste like Toothpaste)
• Optional: 1 drop green food coloring

Mix-ins

• 2 tbsp Lily’s 72% Dark Chocolate Chips.
• Optional: Amp up the mint factor with York Peppermint Patties OR Thin Mint Cookies

Toppings

• Optional: Non-Fat Cool Whip, SF Chocolate Syrup,

12. Maple Nut

Embrace your inner Canadian with this vanilla base infused with maple extract, maple syrup, and crushed nuts. 

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Maple Extract
• 2 tbsp Sugar-free Maple Syrup (Maple Grove Farms)

Mix-ins

• 28 gr (1oz) tbsp crushed walnuts drizzled with 1 tbsp SF Maple Syrup (save a bit for toppings)

Toppings

• Crushed walnuts
• 1 tbsp SF Maple Syrup

13. Peanut Butter 

A nutty peanut butter-based ice cream infused with Imitation Butter Extract and butterscotch to enhance that buttery goodness of this hearty flavor infused with peanut butter chips.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Butterscotch pudding
• 1 scoop of Vanilla Ice Cream protein powder OR Ryse Peanut Butter Protein Powder (Preferred)
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Imitation Butter Extract
• 1 tbsp Peanut Butter Powder (Note: Optional, can Leave out if using PB Flavor Whey)

Mix-ins

• 2 tbsp Lily’s Sugar Free Peanut Butter Chips
• Optional: Frozen Keto Peanut Butter Fat Bombs
• https://thatlowcarblife.com/keto-peanut-butter-balls/
• Note: For Reese’s inspiration see the Reese’s Explosion flavor. Also see Little Debbies Nutty Buddy flavor.

Toppings

• ANY

14. Tiramisu 

This creamy and decadent recipe is the perfect treat for any coffee lover! This amazing frozen treat has all of the classic flavors of the famous Italian dessert, including espresso-soaked ladyfingers, mascarpone cheese, and a topping of cocoa powder. Special Note: I’ve tried this one a few different ways. It’s one of the more labor-intensive Creami’ recipes. You also have options for additional caffeine and Mix-ins.

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 1/2 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla Pudding
• 1 scoop of Vanilla Ice Cream Protein Powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/2 teaspoon Imitation Butter Extract 
• 1/2 teaspoon Rum Extract
• 1 tbsp Cocoa Powder
• 1 tbsp Nestle Expresso Powder OR 1oz Brewed Shot of chilled Espresso
• 2 tbsp (28gr) Mascarpone Cheese

Mix-ins

• 3 Ladyfingers Dry OR… (See below)
• Optional: Soak 2 Ladyfingers in a mixture of 4oz strong brewed coffee and 1/4 teaspoon rum extract. Leave in the Fridge. Add as mix-in and save the dry one for topping.

Toppings

• 1 Dry Ladyfinger, 2 Tbsp Non-Fat Cool Whip, dusting of Espresso Powder

15. Oreo Blast

A classic vanilla-based mixed with a blast—or two—of America's favorite cookie for a bit of crunch.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Vanilla Extract

Mix-ins

• 9 Oreo mini’s, approx. 28 grams, break up first; or equivalent regular cookies (save a bit for topping)
• Tip: Can scrape the cream out of the Oreo to reduce the sugar, fat, and calories by about 30%(See Macro’s Table) The cookies are really all that matters for the crunch!

Toppings

• Optional: Crumble up a couple of Oreo minis to sprinkle on top.
• Optional: 1 tbsp Chocolate Sprinkles
• Optional: 2 tbsp Non-Fat Cool Whip

16. Salted Caramel / Salted Caramel Crunch 

Caramel Ice Cream is a rich, luscious flavored with salted caramel sauce is a heavenly and indulgent frozen treat!

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding OR SF Salted Caramel Pudding
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1 Tbsp Skinny Girl Caramel Syrup

Mix-ins

• 1 Tbsp Sugar Free Caramel Beverage Sauce (Torani),
• ¼ cup (26 gr) Caramel Crunch Granola (Naked Bear) OR another Granola as desired. I like Vanilla Almond Granola.
• Optional: (Kill Macros)- 2 Ghirardelli Caramel Chocolate Squares - broken up first

Toppings

• Walden Farm SF Caramel Syrup

17. Strawberry Cheesecake

A rich and creamy cheesecake ice cream with fresh strawberries, strawberry jam, and crushed graham crackers. The addition of cream cheese makes the texture of cheesecake ice cream perfectly creamy. Don’t forget the Strawberry and Cool Whip toppings!

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 1/2 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Cheesecake pudding
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Strawberry Extract
• ½ cup of fresh strawberries diced

Mix-ins

• 2 Tbsp Non-Fat Cream Cheese Or desired fat content of cream cheese
• 1 Rectangle of Graham Cracker (save ¼ for crumble topping)

Toppings

• 2 Tbsp Non-Fat Cool Whip,
• 1 Tbsp Smucker’s Sugar Free Strawberry Jam OR Walden Farm SF Strawberry Syrup
• Optional: Diced Strawberry garnish

18. Reese’s Peanut Butter Explosion 

One of my personal favorites, Peanut butter base ice cream infused with Imitation Butter Extract and butterscotch to enhance that buttery goodness of this hearty flavor infused with Reese’s Peanut Butter cups or Reese’s pieces for a bit of color—or why not both!

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Butterscotch pudding
• 1 scoop Ryse Reese Peanut Butter Cup Protein Powder(Different than the Vanilla PB flavor and Skippy PB which I haven’t tried but will probably work) OR Vanilla Ice Cream protein powder for less PB taste
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1 Tbsp peanut butter powder
• 1/8 teaspoon Imitation Butter Extract

Mix-ins

• 3 Mini Peanut Butter Cups – break in half first
• 15 gr Reese’s Pieces (save a few for toppings)
• Optional: (Kill your macros!) Dark Chocolate Reese PB Thins, Regular Reese PB Cups, Keto PB Fat Bombs (See Peanut Butter Recipe), Zero Sugar Reese’s Peanut Butter Chips or a combination of all.

Toppings

• 2 Tbsp Non-Fat Cool Whip; 1 tbsp SF Chocolate Syrup
• Optional: More Reese candy of course!

19. Carrot Cake 

A sweet and spicy profile, much like a classic spice cake, rather than tasting strongly carrots. The carrots add natural sweetness and moisture, but their flavor is subtle and overshadowed by the aromatic spices of cinnamon and nutmeg. Topped with Cool Whip and Cinnamon Graham Crackers.

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 1/2 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 2 oz Organic Carrot Juice
• 1/8 teaspoon Vanilla Extract
• 1/8 teaspoon of nutmeg
• 1/8 teaspoon of cinnamon
• Optional: 1/8 teaspoon Coconut Extract (reduce Vanilla to 1/8th)

Mix-ins

This has lots of mix-ins, make sure you eat a BIG hole off center all the way to the bottom!

• 14 gr(1/2 Tbsp) Crushed walnuts; 2 Tbsp Unsweetened Coconut Flakes (save a bit of both for toppings)
• 1 rectangle Cinnamon (or Plain) Graham Crackers, broken up (save1/4 for toppings)
• 1 tbsp Non-Fat Cream Cheese

Toppings

• 2 tbsp Non-Fat Cool Whip, (Saved mix-in bits) 1/4 Rectangle Cinnamon Graham Crackers crumbled, sprinkle crushed nuts, coconut shavings, nutmeg

20. White Chocolate Raspberry Truffle/Love Potion

Lusciously creamy white chocolate ice cream mixed with fresh raspberries and bejeweled with white chocolate chunks!

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free white chocolate pudding
• 1 scoop Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Vanilla Extract
• ¼ teaspoon Cocoa Powder
• 1 tbsp Smucker’s Sugar Free Raspberry Preserves/Jam

Mix-ins

• 2 squares Ghirardelli White Chocolate OR 2 Lindt white chocolate truffles OR equivalent, broken up into halves chunks
• ½ Cup Fresh Raspberries, 

Toppings

• 2 Tbsp Non-Fat Cool Whip
• ¼ cup fresh raspberries halved

21. Toffee Crunch

Vanilla base infused with English toffee syrup blended with brittle buttery texture and a hint of burnt sugar.

Note: Pretzel Toffee Crunch is later in this guide if you really like to amp up the crunchy factor. (Add pretzels and dark chocolate mix-ins)

Ingredients

• 1 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Butterscotch pudding
• 1 scoop Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 2 Tbsp Sugar Free Toffee Beverage Syrup (Skinny Girl or Torani) [coffee syrups]
• 1/8 teaspoon Imitation Butter Extract

Mix-ins

• 2 tbsp (30gr) Heath Bar Toffee Bits OR 2 Toffee Chocolate Bars Ghirardelli
• Optional: (Kill your macros) add more Bars, Crushed almonds or walnuts

Toppings

• None

22. Girl Scout Cookie Lemonades

Vanilla butter base with a hint of lemon blended with your favorite Girl Scout Cookies. Note: See Lemon Cake Recipe further Down.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Lemon Pudding OR Butterscotch pudding OR half of each(Experiment to see what you like best. More lemon or more butter flavor.)
• 1 scoop of Vanilla Ice Cream Whey Protein Powder OR Raw Bum Lemon Cake Whey
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• ½ teaspoon Vanilla Extract
• ½ teaspoon Lemon Extract

Mix-ins

• 2(31 gr) Lemonades Girl Scout Cookies broken up (save a bit for topping)

Toppings

• Crumbled Cookies
• 2 tbsp Non-Fat Cool Whip

23. Girl Scout Cookie Thin Mint

Vanilla base blended with your favorite Girl Scout Cookies. Thin Mints, Samoa, and Tagalongs are my favorites, but any cookie will do. Support your local troop!

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Chocolate pudding
• 1 scoop of Optimum Nutrition Extreme Chocolate Milk protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon of Vanilla Extract
• 1 Tbsp Cocoa Powder
• 1-2 DROPS of Mint extract.  A little goes a long way.

Mix-ins

• 4 Thin Mint Girl Scout Cookies, broken up.
• Optional: 2 Tablespoon Sugar Free Hershey Chocolate Syrup

Toppings

• Crumbled Cookies (from above)
•  2 tbsp Cool Whip
• 1 tbsp SF Chocolate Syrup

24. Girl Scout Cookie Tagalong or Do-Si-Dos

Peanut Butter base blended with your favorite Girl Scout Cookies. Tagalongs are my favorites, but any cookie will do. Support your local troop!

Ingredients

• 1 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Butterscotch pudding
• 1 scoop of Vanilla Ice Cream Whey Protein Powder OR Ryse Skippy Peanut Butter Whey
• 1 Tablespoon of Peanut Butter Powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Imitation Butter Extract

Mix-ins

• 2 Tagalongs or Do-Si-Do’s Girl Scout Cookies, broken up. (save a bit for toppings)
• Optional: SF Peanut Butter Chips

Toppings

• Crumbled Cookies
• 2 tbsp Non-Fat Cool Whip
• 1 tbsp SF Chocolate Syrup

25. Girl Scout Cookie Samoa’s

Coconut base blended with hints of caramel and your favorite Girl Scout Cookies. Samoa’s (or Caramel Delights could be used). Support your local troop!

Ingredients

• 1 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Coconut  Extract
• 1 Tablespoon of Sugar Free Skinny Girl Caramel Beverage Sauce

Mix-ins

• 2 Samoa’s  Girl Scout Cookies, broken up.
• 2 Tablespoons Coconut Flakes

Toppings

• 1 Tbsp SF Walden Farms Caramel Syrup
• 1 tbsp Chocolate Sprinkles
• 2 tbsp Non-Fat Cool Whip
• 1 tbsp SF Chocolate Syrup

26. Pistachio

An inviting color with a nutty, creamy taste of pistachios blended in for a bite of crunch.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Pistachio pudding
• 1 scoop of Vanilla Ice Cream Whey Protein Powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Vanilla Extract
• Optional: Make Pistachio Almond by adding 3 drops Almond Extract

Mix-ins

• 28 gr Shelled Pistachios
• Optional: Make it Pistachio Almond flavor by adding 14 gr Almonds

Toppings

• None

27. Rocky Road 

This has a chocolate base packed with chunks of rich chocolate, marshmallows, and toasted almonds.

Note: It took me a while to figure out the marshmallows. I tried making them, store bought regular, sugar free, etc… The best thing seems to be the Marshmallow Jet Puff added as a mix in hand stirred (not the Creami Mixin Cycle)  to prevent the freezing/hardening.

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free chocolate OR chocolate deluxe pudding
• 1 scoop of chocolate protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1 tbsp Cocoa Powder
• 1/8 teaspoon Vanilla Extract

Mix-ins

• 4 grams chopped toasted almonds
• 2 tbsp Marshmallow JetPuff (Hand Mixed in at the end. Running in mix in cycle will pulverize the mallow and not leave little clumps)
• 2 tbsp Lily’s 72% Dark Chocolate Chips OR equivalent   Dark Chocolate bar

Toppings

• Optional: LF Cool Whip, SF Chocolate Syrup

28. Mississippi Mud

‘Way down yonder on the missisip’… holds all of the deliciousness you’d expect from a Mississippi Mud pie, including cookies, chocolate, coffee, and cream.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Chocolate OR Chocolate deluxe pudding
• 1 scoop of Chocolate protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1 tbsp Cocoa Powder
• 1/8 teaspoon Vanilla Extract

Mix-ins

• ¼ cup Mini Oreos, about 9 cookies.

Note: you can take the cream filling out of the middle to reduce the sugar and calorie intake.

• 2 tbsp Dark Chocolate Chips or Chocolate Bars
• 2 tbsp SF Chocolate Syrup (Hand Stir After Mix In Cycle is ran)

Toppings

• Optional: SF Chocolate Syrup, SF Chocolate Chips

29. Turtle Ice Cream 

A traditionally churned vanilla almond ice cream packed with decadent chocolate chunks, toasted pecans, and swirled with caramel and chocolate fudge.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop of Vanilla Ice Cream Whey Protein Powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Vanilla Extract
• 1/8 teaspoon Almond Extract

Mix-ins

• 2 Tbsp Chopped toasted Pecans halves [Toast in Toaster Oven] (Save a few for topping)
• 1 tbsp Lily’s 72% Dark Chocolate Chips (Save a few for topping)
• 2 tbsp Walden Farms Sugar Free Caramel Syrup
• 1 Tbsp Marshmallow Jet Puff (Hand stirred in after mix in cycle is run)

Toppings

• 1 Tbsp SF Caramel Sauce
• Chopped nuts
• Chocolate chips  

30. Caramel Turtle Pecan

Indulge in the sweet, buttery taste of vanilla ice cream with thick swirls of caramel and buttery roasted pecans for a classic Turtle Candy taste.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop Vanilla Protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon of Vanilla

Mix-ins

• 1 Tbsp Roasted Pecans (Can soak in 1 tbsp melted butter first before toasting); OR just regular shelled pecan halves w/o butter for reduced calories (Save some for toppings)
• Ooey Gooey Caramel Swirl (See Easy Mix-in’s Recipes Section) [Hand Stirred at end]
• Optional: 1 Russell Stover Pecan Delights OR Whitmans Pecan Crowns OR DeMets Turtles Candy (Anything that has chocolate, caramel, and pecans) OR Ghirardelli Chocolate Caramel Squares.
• Note: Can Swap Chocolate Covered Pecans for Roasted Pecans for reduced calories 

Toppings

• Crumbled Pecans
• 1 Tbsp SF Caramel Syrup, 1 Tbsp  SF Chocolate Syrup
• Optional: 2 Tbsp Non-Fat Cool Whip

31. Fat Elvis Ice Cream 

Made with mashed bananas and peanut butter, is a gourmet flavor that is based on the famous singer’s favorite sweet sandwich!

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 1/2 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Banana Cream AND/OR Butterscotch pudding (Your choice)
• 1 scoop of Ryse Peanut Butter protein powder
• 1 tbsp Allulose
• 1 tbsp Peanut Butter Powder
• Pinch of salt
• 1/8 teaspoon of Xanthan Gum
• 1/2 cup Medium Ripe Banana, sliced (Typically one 7” Banana)
• 1/8 teaspoon of Imitation Butter Extract

Mix-ins

• 1 tbsp Sugar Free Peanut Butter chips OR spread Peanut Butter on parchment paper and freeze it, then break it up and mix in
• 1 tbsp Sugar Free Chocolate Chips
• 1/4 slice Banana (Hand Stirred after mix-in cycle)

Toppings

• Optional: 2 Tbsp Non-Fat Cool Whip

32. Orange Creamsicle

Creamsicle aka Dreamsicle tastes just like your favorite vanilla and orange popsicles. The sweet and tangy flavor of this orange creamsicle ice cream.

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 1/2 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• ½ Cup of fresh Squeezed orange juice. Real OJ, best from actual oranges (about 2-4)
• Pinch of salt
• 1/8 teaspoon of Xanthan Gum
• Dash of Zest (too much will make it bitter; less is more here)
• 1/8  teaspoon Vanilla Extract
• Optional: 1 drop red food coloring, 1 drop yellow food coloring

Mix-ins

• None

Toppings

• Optional: 2 Tbsp Non-Fat Cool Whip

33. Key Lime Pie

Like limeade, this easy lime ice cream recipe is sweet and tangy, made with real lime juice and lime zest, and an ultra-refreshing treat for a hot summer day.

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 1/2 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding OR Margaritaville Coconut Key Lime Pudding
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• ½ Cup of fresh-squeezed Lime juice. Real limes are best, but you can use Concentrate. Probably 4-8, depending on size.
• Pinch of salt
• 1/8 teaspoon of Xanthan Gum
• Dash of Lime Zest (Too much will make it bitter)
• 1/8 teaspoon Vanilla Extract
• Optional: 1/8 teaspoon of Coconut Extract if you want Coconut Key Lime
• Optional: 1 drop green food coloring

Mix-ins

• 1 Tbsp Non-Fat Cream Cheese
• 1 Rectangle Graham Cracker; (Hand stirred at end, save some for toppings)

Toppings

• 2 tbsp Low Fat Cool Whip
•  Crumbled Graham Crackers (saved from mix-ins)

34. Blackberry Cheesecake/Blackberry Pie

A rich, luscious, and delicious treat that using fresh or frozen berries blended with blackberry puree.

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 1/2 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Cheesecake Pudding OR Vanilla pudding for Pie
• 1 scoop of Vanilla Ice Cream protein powder OR Ketogenics Blackberry Milkshakes
• 1 tbsp Allulose
• ½ Cup of fresh Blackberries, halved
• Pinch of salt
• 1/8 teaspoon of Xanthan Gum
• 1 Tbsp SF Blackberry Jam (Smucker’s)
• 1/8  teaspoon Vanilla Extract
• Optional: 1 drop Red food coloring & 1 drop of Blue food coloring

Mix-ins

Alternatively: For Blackberry Pie, swap Cheesecake pudding for Vanilla and remove the 1 Tablespoons of Cream cheese, diced (Non or Low Fat or Regular) as a mix-in.

• 1 Rectangle Graham Crackers, Crumbled, (Hand stir after mix in. Save some for topping)

Toppings

• 2 tbsp LF Cool Whip
• Crumbled Graham Crackers
• Optional: 2 tbsp White chocolate chips/shavings

35. Blueberry Cheesecake/Blueberry Pie

This recipe brings together the velvety smoothness of cheesecake and the sweet burst of fresh blueberries. Crunchy bits of graham cracker cookies are the perfect touch!

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 1/2 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Cheesecake Pudding OR Sprinkles Blueberry or Vanilla pudding for Pie
• 1 scoop of Vanilla Ice Cream protein powder OR Ryse Blueberry Muffin Protein powder
• 1 tbsp Allulose
• ½ Cup of fresh Blueberries
• Pinch of salt
• 1/8 teaspoon of Xanthan Gum
• 1 Tbsp SF Blueberry Jam/Preserves (Smucker’s)
• 1/8 teaspoon of Vanilla Extract
• Optional: 1 drop of blue food coloring

Mix-ins

Alternatively: For Blackberry Pie, swap Cheesecake pudding for Vanilla and remove the 1 Tablespoons of Cream cheese, diced (Non or Low Fat or Regular) as a mix-in.

• 1 Rectangle Graham Crackers, Crumbled, (Hand stir after mix in. Save some for topping)

Toppings

• 2 tbsp Cool Whip
•  Crumbled Graham Crackers
• Optional: 2 tbsp White chocolate chips/shavings

36. Biscoff Cookie Butter Ice Cream

Rich, creamy, and delightful Biscoff Ice Cream is made with plenty of crunchy Biscoff cookies and a generous swirl of sweet cookie butter.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Cheesecake pudding OR SF Vanilla Pudding
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• Pinch of salt
• 1/8 teaspoon of Xanthan Gum
• 1/8 teaspoon of LorAnns Cookie Imitation Butter Extract OR Imitation Butter Extract
• Optional: 1 Tbsp Zero Sugar Cookie Butter Nestle Coffeemate OR 1 tbsp Protein Cookie Butter Powder(Bulking)

Mix-ins

• 2 Biscoff Cookies, crumbled (save some for toppings)
• 1 Tbsp Biscoff Cookie Butter

Toppings

• Biscoff Cookie Crumbles
• Optional: Drizzle cookie butter on top

37. Grasshopper

Grasshopper is a creamy, minty Vanilla base with hints of mint ice cream and Oreos. This vibrant green dessert is also a cocktail if you care to indulge in an adult beverage.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop Vanilla Ice Cream Whey Protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon of Vanilla Extract
• 2 drops Mint Extract OR Peppermint Extract OR Davinci SF Peppermint Paddy Syrup
• 1 drop green food coloring
• Alcoholic Option: Reduce Fairlife milk by ¼ cup. Add ½ Shot of white crème de cacao and ½ shot of green crème de menthe
• Optional: Swap extract for Torani Crème De Menthe Syrup AND Crème De Cacao Syrup

Mix-ins

• 9 Mini Oreos (Save 1 and crumble for topping) – Optional: remove cream for 100 cal reduction.

Toppings

• 2 tbsp Low Fat Cool Whip
• 2 tbsp SF Chocolate Syrup –Try digging the side out and line the pint with syrup
• 1 tbsp Chocolate Sprinkles
• Crumbled Oreos

38. Apple Pie

Relishing the sweet warmth of apple pie with a hint of nutmeg and cinnamon.

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 1/2 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla OR White Chocolate pudding
• 1 scoop of Vanilla Ice Cream protein powder OR ProDough Apple Pie Whey
• 1 tbsp Allulose
• ½ Cup of Lucky Leaf No Sugar Added Apple Pie Filling OR ½ cup unsweetened Applesauce 
• Pinch of salt
• 1/8 teaspoon of Xanthan Gum
• 1/8 teaspoon Vanilla Extract
• ¼ teaspoon of ground cinnamon
• Pinch of Nutmeg
• Optional: 2 tbsp Apple Cider

Mix-ins

• 1 Rectangle Graham Cracker, Regular or Cinnamon(Save some for topping crumble)

Toppings

• 2 Tbsp LF Cool Whip
• Crumbled Graham Cracker (From Mix-ins)
• Dash of Cinnamon

39. Coffee Ice Cream

Take your favorite wakeup beverage and make it a sweet dessert. Coffee ice cream is a simple dessert with numerous customizable mix in’s to mimic your favorite cup of Joe.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding OR flavor of choice
• 1 scoop of Vanilla Ice Cream Whey Protein
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1 Tbsp Nescafe Instant Coffee OR 1 oz Brewed Shot (Note: adjust to taste)
• Optional: Add your 1-2 tbsp of your favor Coffeemate creamer flavor.

Mix-ins

• Optional: Anything that goes with coffee. Cinnamon, honey, SF caramel

Toppings

• Any

40. Little Debbie’s Strawberry Shortcake

Turn your favorite little Debbies strawberry shortcake rolls into your new favorite ice cream. The warmth of shortbread complimented with strawberries will leave you craving more.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding OR Strawberry pudding
• 1 scoop Ryse Strawberry Shortcake Whey Protein powder (Note Strawberry whey isn’t the same. So if you wanting that ‘shortcake’ taste it really needs to be the Ryse brand powder)
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon of Vanilla Extract
• 1/8 teaspoon of strawberry extract

Mix-ins

• 2 Keto Shortbread Cookies OR Graham Crackers (save some for toppings) OR

Keto Shortbread Cookies (Most Simple Recipe!) | My Sweet Keto

• ¼ Cup (37 gr) Fresh strawberries, quartered (save a few for toppings)
• Optional: Little Debbies Strawberry Shortcake (Replace above mix ins with this, will kill your macros)

Toppings

• 2 tbsp Low Fat Cool Whip
• Strawberries (From Mix-ins)
• Crumbled Shortbread cookies OR Graham Crackers (From mix-ins)

41. Little Debbie’s Cosmic Brownie

This is a traditionally churned dark chocolate ice cream packed with decadent Little Debbie Cosmic Brownie snacks.

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Chocolate OR White Chocolate pudding
• 1 scoop of Ryse Cosmic Brownie Protein Powder OR Optimum Nutrition Extreme Chocolate Protein Powder w/ 1 Tbsp of Pillsbury Zero Sugar Brownie Mix (won’t be as brownie flavored)
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Vanilla Extract
• 1 Tbsp Dark Cocoa Powder OR Cocoa Powder OR Half Tbsp of each as desired
• Bulk Option: add 1 Tbsp of PB2 Chocolate Chip Brownie Mix OR Equivalent

Mix-ins

• 2 Tbsp Rainbow Sprinkles (Save .5 tbsp for toppings)
• Optional(Bulk): 1 Little Debbie's Cosmic Brownie diced up
• Optional Low Cal (Cutting): Keto Fudge Brownie (Linked below) OR Remove Brownie altogether.
• https://www.youtube.com/watch?v=wUOcU8VDDMQ&list=PL4qtMlW9Grwnl4xfVp9Ki61y4461icOK5&index=34

Toppings

• Rainbow Sprinkles (Saved from Mix-ins)
• 1 Tbsp Sugar Free Hershey Chocolate Syrup

42. Little Debbie’s Oatmeal Cream Pie(Try Again)

A traditional vanilla ice cream complemented with oatmeal, and Little Debbie's Oatmeal Cream Pie.

Edit: Updated 3/30/26 & 4/2/26 still not right. Trying something else, I have updated below with next recipe try.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free vanilla pudding
• 1 scoop of Ryse Jet Puff Marshmallow OR 1 Keto Iced Oatmeal Whey Protein Powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• 1/8 teaspoon Vanilla Extract
• Pinch of salt
• Optional: Reduce each milk by ¼ cup and replace with ¼  cup of cooked oatmeal – rolled oats and water (Optional add cinnamon and honey)
• Optional: 2 Tbsp Instant Oatmeal OR Ground up Rolled oats

Mix-ins

• 1 Little Debbie’s Oatmeal Cream Pie, broken up into smaller pieces.

Toppings

• Cream Filling: 1 tbsp room temp Butter beaten until fluffy(a few minutes), then add 15 gr Serve Powdered Sugar and mix well, then add ,⅛ teaspoon vanilla extra, 4 ml heavy cream and whisk well. Add more heavy cream as needed until desire texture (like icing). 115 cal, 13 fat

43. Little Debbie’s Star Crunch (Pending)

A traditionally vanilla ice cream with hints of caramel and chocolate-covered rice crisp.  

Edit: Still Trying to refine as of 3/17/26

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Caramel pudding
• 1 scoop of Vanilla Ice Cream Protein Powder 
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• 1/8 teaspoon of Vanilla Extract
• 1/2 teaspoon SF Skinny Girl OR Torani Caramel Syrup
• Pinch of salt

Mix-ins

• 1 Frozen Little Debbie’s Star Crunch OR …
•  Optional healthier Alternative: Rice Crispies soaked with SF Chocolate Syrup hand stirred in

Toppings

• 1 tbsp SF Chocolate
• 1 tbsp SF Caramel Syrup

44. Little Debbie’s Nutty Buddy

A peanut butter base with chocolate peanut butter wafer bar mix-ins.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Butterscotch pudding
• 1 scoop of Ryse Chocolate Peanut Butter OR Vanilla Ice Cream
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon Imitation Butter Extract
• 1 tbsp PB Fit Powder

Mix-ins

• 1 Little Debbie’s Nutty Butter Bar, broken up into smaller pieces, hand stir in or just break in pieces and use it all for topping.

Toppings

• 2 tbsp Non-Fat Cool Whip
• 1 tbsp SF Chocolate Syrup
• Crumbled Nutty Butter Bar (save from mix – ins)

45. Red Velvet

A traditional vanilla ice cream complemented with Red Velvet Pudding and cream cheese for that signature red velvet taste.

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Red Velvet Cupcake pudding (Sprinkles brand)
• 1 scoop of Vanilla Protein Powder 
• 1 tsp of Cocoa Powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• 1/8 teaspoon Vanilla Extract
• Pinch of salt
• Optional: 2-4 drops of red food coloring (Just darkens the mix)

Mix-ins

• 1 tbsp Non- Fat Cream cheese (Can pre freeze it in small clumps for chunks to add during mix-in cycle) or leave fridge temperature for a more dispersed icing like flavor through the pint(I prefer this). NOTE: This can really dial up the fat, so opt for the Low Fat or Non-Fat Cream Cheese if your watching macros.

Toppings

• ANY

46. Cinnamon Toast Crunch

Your favorite cinnamon cereal transformed into a smooth, creamy texture, complemented with bits of crunchy goodness.

Ingredients

• 3/4 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free vanilla pudding
• 1 scoop of Ryse Cinnamon Toast Crunch Protein Powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• 1/8 teaspoon Vanilla Extract
• Pinch of salt
• 1 teaspoon Cinnamon

Mix-ins

• 1 teaspoon Cinnamon
• ½ cup Catalina Crunch Protein Cereal OR Cinnamon Toast Crunch Cereal adjust (Save a few crumbled bits for toppings)

Toppings

• 2 tbsp Non-Fat Cool Whip
• Catalina/Cinnamon Toast Crunch Cereal
• Dash of Cinnamon

47. Coconut Cream Pie

This coconut cream pie recipe features a thick and creamy coconut base, with graham crackers and toasted coconut flakes

Ingredients        

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk (Optional: swap for Coconut Milk)
• 1 tbsp sugar-free Vanilla pudding OR Coconut Cream Pudding (I haven’t found sugar free)
• 1 scoop of Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• Pinch of salt
• 1/8 teaspoon of Xanthan Gum
• 1/8 teaspoon Coconut Extract
• Optional: Reduce Almond Milk by up to ½ cup and replace with equal parts Coconut Milk/Coconut Water

Mix-ins

• 2 tbsp Coconut Flakes; toasted if desired (save a few for toppings)
• Optional: 1 Rectangle Graham Cracker

Toppings

• 2 tbsp Cool Whip
• 1 Crumbled Graham Crackers Square (not rectangle)
• Coconut Flakes (From toppings)

48. Pretzel Toffee Crunch

This vanilla base features a buttery taste of toffee and crunch overloaded with pretzels and Heath Bar bits and dark chocolate chips.

Ingredients        

• 1 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Butterscotch pudding
• 1 scoop Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 2 Tbsp Sugar Free Toffee Syrup (for Coffee) Skinny Girl or Torani
• 1/8 teaspoon Imitation Butter Extract

Mix-ins

• 14 gr Pretzels Sticks
• 15 gr Heath Bar Toffee Bits
• 1 Tbsp (15 gr) Lillies Dark Chocolate Chips OR Dark Chocolate Squares OR Cacoa Nibs

*Save a bit of each mix in for toppings.

Toppings

• 2 tbsp Low Fat Cool Whip
• Optional: 1 tsbp SF Chocolate Syrup

49. Dark Chocolate Oreo/Starry Night of Texas

Similar to Oreo blast, but instead of a base vanilla recipe, we start with a Dark Chocolate base with a blast of America's favorite cookie for a bit of crunch.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Chocolate pudding
• 1 scoop of Chocolate protein powder OR Ryse Chocolate Cookie Blast
• 1 tbsp Allulose
• 1 tbsp Black Cocoa Powder (makes it darker) OR Cocoa Powder if can’t find Dark
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon of Vanilla Extract

Mix-ins

• 9 Oreo mini’s or Oreo thins, approx. 28 grams, break up first; or equivalent (Save some for topping)
• Tip: Can scrape the cream out of the Oreo to reduce the sugar content greatly! The cookies is really all that matters for the crunch!

Toppings

• Crumble up a couple of Oreo minis to sprinkle on top.
• 1 tbsp Chocolate Sprinkles
• 2 tbsp Low Fat Cool Whip

50. Rice Crispy Treat

Vanilla base with marshmallow extract and rice crispy mix-ins. This one needs hand stirring for the mix-ins to keep the Rice Crispy crunchy and the Jet Puff Marshmallows soft.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop of Ryse Jett Puff Protein Powder OR (Vanilla Ice Cream-Not quite as good)
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• ½ teaspoon of Marshmallow Extract (Needs more than normal to achieve the flavor)

Mix-ins

• 13 gr Plain Rice Krispies; hand stirred. (Save a few for topping)
• 2 tbsp Jet Puff marshmallow fluff, hand stirred. I find actual marshmallows get hard from the cold when stirred in. The closest thing would be freeze dried marshmallows which have the Lucky Charm cereal texture. If you want soft mallow you have to use Jet Puff
• Bulk Option: Rice Crispy Treat Square

Toppings

• Rice Crispy Sprinkled on top.
• 6 gr S’mallow Mini Marshmallows (try kitchen blow torch or toaster oven for toasting),
• Optional: Cool Whip

51. Snickerdoodle

A soft, cinnamon-sugar coating, with a slight bit of tang. If you're a fan of cheesecake, try scrolling down to Cinnamon Cookie Crumble to churn this cookie into a cheesecake.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop of BUM Snickerdoodle Whey Protein
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• ¼ teaspoon of ground cinnamon
• 1/8 teaspoon of Vanilla Extract
• Optional: ¼ teaspoon of Cream of Tartar (this will add a bit of tang that they use in Snickerdoodle cookies. Taste perfectly fine without it.)

Mix-ins

• Optional: Snickerdoodle Cookies; you can make Keto ones, or just buy some. I usually only do 1 serving per pint.

Toppings

• 2 tbsp Non Fat Cool Whip
• Dash of ground Cinnamon

52. Lemon Cake/Lemon Bar

Vanilla base with hints of lemon, topped with Lemon Bars or Lemon cookies, and drizzled with Sugar Free Lemon icing.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop of BUM Lemon Cake Whey Protein Powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon of Lemon Extract
• 1/8 teaspoon of Cake Batter Extract

Mix-ins

• Optional: For a more cake-like texture, use Bettergoods Lemon Chiffon Soft Baked Cookies or Lemon Bars(can make Keto/Regular or just buy Quest Lemon Cake protein bars.) Lemonades Girl Scout Cookies can also work here.
• Optional: ½ Tsp Poppy Seeds

Toppings

• Zero-calorie Lemon Icing Powder Sugar mix. (Mix 1 tablespoon of SF powder sugar with 1/4 teaspoon of water and a couple drops of lemon juice/extract until an icing-like texture. You can drizzle over the top or mix this with the Cool Whip first. Note: You can add couple drops of flavor extract and food coloring for different icing varieties. I like strawberry, raspberry, and blueberry icings.
• Optional: Lemon Cookies or Lemon Bars

53. Wedding Cake

A classic cake batter mix with the sweetness dialed up and a bit of your favorite tang. There are dozens of wedding cake flavors so you can really get creative here with optional icings and jam mix-in’s. Experiment, or better yet, use a bit of that 1 year anniversary Wedding cake.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• 3/4 cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Vanilla pudding
• 1 scoop of BUM Birthday Cake Whey Protein Powder OR Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1/8 teaspoon of Cake Batter Extract
• Optional: Add 2 tbsp of SF Jam/Jelly/Preserves of choice to achieve flavor. For example: Devils Food would add raspberry jam and caramel icing (see below).
• Note: Google Wedding cake flavors: lemon, almond, coconut, chocolate hazelnut expresso, pistachio, raspberry, lemon blueberry, salted caramel & toffee, and so on. I would add 1-2 Tbsp of any wet ingredient, 1/8 teaspoon of extract, ½ teaspoon of syrups

Mix-ins

• 2 Wedding Cake Cookies (save some for toppings)

Toppings

• 2 tbsp Low-Fat Cool Whip
• Crumbled wedding cookies
• Optional: Drizzled SF Powder Sugar icing (just mix a bit of cold water with the powdered sugar and stir until icing like consistency. You can add a tablespoon of SF Pudding to thicken a bit. This is a good way to distinguish the icing flavors. I like Cheesecake, Salted Caramel, and Vanilla pudding mixes.)

54. Caramel Frappuccino

Vanilla base with an expresso shot spun up on lite ice cream setting for extra fluffy smoothness and topped with cool whip and caramel syrup.

Ingredients

• ¾ cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Salted Caramel pudding
• 1 scoop Vanilla Ice Cream protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 2 Tbsp SF Caramel beverage syrup Torani
• 1/8 teaspoon of Vanilla
• 1 brewed shot of expresso/coffee (2 oz) OR 1 scoop of Nescafe (if using this option keep the Fairlife Milk at 1 Cup)

Mix-ins

• None

Toppings

• 2 tbsp Low Fat Cool Whip
• 2 tbsp Walden Farm SF Caramel Syrup

55. Chocolate Fudge Almond Toffee

An explosion smorgesboard of flavors. A rich fudge-chocolate base with buttery toffee syrup, toasted almonds, and brownie-toffee bits.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Chocolate pudding
• 1 scoop Chocolate Protein powder OR 50/50 mix with Ryse Cosmic Brownie
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• 1 Tbsp of Dark Cocoa Powder OR Cocoa Powder
• 1 Tbsp PB2 Chocolate Chip Brownie Mix OR Pillsbury Zero Sugar Brownie Mix
• 1/4 teaspoon of SF Skinny Girl Butter Toffee Syrup
• 1/8 teaspoon of Vanilla
• 1/8 teaspoon Almond Extract

Mix-ins

• 14 Grams Toasted Almonds-put in toaster oven, break up first (save some for toppings)
• 1 tbsp (15 gr) Heath Bar Toffee Bits (save some for toppings)
• Optional: Keto Brownie bits crumbled up
• https://www.youtube.com/watch?v=wUOcU8VDDMQ&list=PL4qtMlW9Grwnl4xfVp9Ki61y4461icOK5&index=34

Toppings

• 2 tbsp Low Fat Cool Whip, Toffee bits, SF chocolate syrup, brownie crumble

56. Almond Fudge

A rich Chocolate base blended with toasted almonds and chewy Fudge.

Ingredients

• 1 cup of Fairlife Fat Free Milk
• ¾ cup unsweetened vanilla almond milk
• 1 tbsp sugar-free Chocolate pudding
• 1 scoop Chocolate Protein powder
• 1 tbsp Allulose
• 1/8 teaspoon of Xanthan Gum
• Pinch of salt
• ½ Tbsp of Dark Cocoa Powder (can use 1 Tbsp all dark if desired)
• ½ Tbsp Cocoa Powder (See above)
• 1/8 teaspoon of Vanilla
• 1/8 teaspoon Almond Extract