iDynas’ Ultimate NINJA CREAMI Cookbook v3.2

The Base Recipe for ALL Creami’s is below. From here, it’s just tweaking ingredients. If a recipe calls for additional ingredients, I usually reduce the unsweet almond Milk by the amount. Extra Dry ingredients, I usually don’t worry about too much, as I always pour the Fairlife Skim Milk last up to the fill line. So, when I say 1 cup, it might be 7/8 of a cup. Cooking is an art as much as a science; no need to be super specific. The only real sugar is coming from the Fairlife Milk, but is just a couple of grams. Exact amounts in Vanilla Recipe Below.

Main Ingredients

Fairlife Skim Milk, Aldi, Mootopia or Carbmaster, Can Substitute with 2% Milk if desired
Unsweetened Vanilla Almond Milk (Silk brand or equivalent)
1 scoop of Gold Standard Whey Vanilla Ice Cream protein powder (or preferred brand/flavor. Also Ryse, BUM brands for unique flavors. I find Whey better than Casein.
1 Tablespoon Sugar Free Vanilla Pudding (Or another flavor)
1 Tablespoon Allulose (other sweeteners can be tried, Monk Fruit, Erythritol, sugar)
Pinch of Salt
¼ teaspoon Guar Gum/Xanthan Gum (Not necessary, but really helps with consistency)
¼ Teaspoon Vanilla Extract (Or other Flavors)

*Note: Underlined ingredients indicate changes or unique ingredients for that recipe.

Other Ingredients

Cocoa Powder, Peanut Butter Powder, Cinnamon, All Spice, Nutmeg, various fruits, coffee, carrot juice, pumpkin puree, cream cheese, flavor extracts, coffee & baking syrups

Common Mix-ins/Toppings

Sugar Free Chocolate Chips, Sugar Free Peanut Butter Chips, Candy Bars, Graham Crackers, Nilla Wafers, Cookies, Cream Cheese, Fruits, Sprinkles, nuts, Chocolate syrup, Caramel syrup, Cool Whip, Cinnamon, Nutmeg, Allspice, anything else you might want on ice cream

Common Abbreviations: SF = Sugar Free; LF = Low Fat; PB = Peanut Butter; tbsp = tablespoon; tsp = teaspoon

Directions

Whisk dry ingredients in pint: Protein powder, pudding, allulose, salt, and any other additional dry ingredients like cocoa powder. Get a good mix before adding wet stuff.
Add wet ingredients into the pint. Make sure to stir well. I use a butter knife and scrape all the dry residue off the side. I know you can use wet first, to mitigate this, but sometimes the milk amounts need to vary a bit in order NOT to go above the fill line, and this is the best way in my experience.
Pour mix into a blender and run on lowest setting for 5-10 seconds. Blenders vary; you might have to tinker with this a bit. This will add air into the Creami mix. When you pour it back into the pint, it usually comes above the fill line, almost to the rim! This is ok as long as your original mix pre-blended was below, you’re fine. The air will settle out. Alternatively you can use an emulsion blender, but for pints I find it spills too much unless you put it in a larger container.
Freeze pint 24 hours. I have pulled pints as early as 12 hours, and it does some interesting things with the texture, such as a Wendy’s Frosty-type consistency.
Run the Creami on the Ice Cream mix.
Remove the pint and run under warm water for 15-30 seconds to melt the ice crystals on the side and bottom.
If using mix-ins, eat a hole down the middle all the way to the bottom of the pint! Add your mix-ins and run the pint again on “Mix-in” flavor. Alternatively run on Lite Ice Cream flavor if your not using mix ins or want a fluffier consistency(like Banana Pudding for instance).

7b. Optional: Sometimes you need a re-spin. In my experience, this is usually only if I eat half a pint and save the rest. It will have a powder/clumpy texture. If so, just run the re-spin setting right after the mix-in setting.

Add toppings if desired and enjoy!

Notes on Macros & Toppings:

The base recipe is sugar-free*(Milk has a bit), high protein. The toppings and mix-ins can QUICKLY add up, so be careful. I usually eat the Creami base when in a cutting phase for my diet, and if bulking, I’ll add mix-ins. This is totally subjective and shouldn’t change the flavor profile too much. As always, be mindful of portion size on mix-ins! Most mix-ins and Toppings should be considered OPTIONAL. You can still get a strong flavor profile without these, with some exceptions.

Important Note: You can cut calories by making it without the Protein powder, but the taste will suffer greatly. Find a good brand of protein powder with a taste you like. It matters A LOT!

Preparation Tips:

Make an Assembly line! Label your lids with a wet erase market for each flavor Before making. Write the mixins on the lid helps too. I usually prepare all my pints for the week on sundays. One 52oz Fairlife and 64oz Unsweet Almond Milk is just enough for 7 pints. Usually with a bit of almond milk left over.

Add dry ingredients first, then pour wet on top, otherwise they will all just float on top. I will start with a protein powder scoop in each pint followed by Allulose, Salt, Xanthum gum, Pudding mix, and any other dry ingredients like Cocoa/PB powder. Then add the Fairlife milk, almond milk, flavor extracts, and finally any other wet ingredients like fruits. Pour in blender, then back into pint, too much air will overflow. Make sure its level when placed in freezer. After a few weeks it will become second nature, and you only need to reference what is unique about each flavor.

Creami Formulation aka Getting that Perfect “Ice cream Consistency/Texture”

Total solids: 15-25% of mix weight.

Total sugars (including polyols/intense sweeteners, as “sugar equivalents”): about 11.5–12.5%.

Serving temperature: aim for 13–14 °C (i.e. Straight from the freezer-NO THAWING!).

Fat: about 2.5% currently, but can be lowered toward 0% if compensated with other solids (inulin, SMP, protein, more sweeteners).

Machine safety/texture constraint: if the modeled serving temperature is warmer than negative ~13°C at your freezer setting, the mix is too icy; if it’s much colder, you likely have too many solids and the texture suffers.

Don't worry, all this is already done in my recipes to follow.

Note: Its not uncommon to have a powdery texture after the first cycle. RESPIN or add your mix ins and run a MIX IN setting.

Cost of Creami’s: $3.14 or Pi (as of 2026)

This will very by brand and local pricing but I currently estimate my base Vanilla Creami cost per pint as follows: Opt Nut Protein Powder $1.37 per serving, Fairlife Milk .78c, Unwsweet Almond Milk Silk .50c, Simple Truth Organic Allulose .10c , Xantham Gum .02c , McCormick Vanilla flavor extract .12c, Kroger Sugar Free Pudding .25c. Equals $3.14 cents per Pint or Pi if it’s easier to remember. Compared to something like HALO Top which is about $6 a pint, half the protein, more calories, and filled with Erythritol, stomach cramps, or worse, I’ll call this a win.

*Other ingredients like mixins, syrups, nuts,cookies can increase cost.

Macros for Creami Base Recipe:

Ingredient	Calories	Protein	Carb	Fat	Sugar	Portion Size
Fairlife Skim Milk(or equivalent)	80	14	6	0.3	6	1 cup
Almond Milk unsweetened Vanilla	23	0.8	0.8	1.9	0	¾ Cup
Vanilla Icecream Protein Powder	120	24	3.4	1	1	1 Scoop
SF pudding	9	0	2	0.2	0	1 Tbsp
Allulose	0	0	4	0	0	1 Tbsp
Vanilla Extract	3	0	0.8	0	0	¼ teaspoon
Xanthum/Guar Gum	0	0	0	0	0	¼ teaspoon
TOTALS	235	38.8	17	3.4	7

Common Toppings & Mix-ins:

Ingredient	Cal	Protein	Carbs	Fat	Sugar	Portion Size
Cool Whip	25	0	3	1.5	2	2 Tbsp/9 gr
Lite Cool Whip	20	0	3	1	1	2 Tbsp/9 gr
Cream Cheese	105	1.8	1.7	10.3	1.1	2 Tbsp = 28 Gr
Low-Fat Cream Cheese	60	2.4	2.4	4.6	1.7	2 Tbsp = 28Gr
Non Fat Cream Cheese(GreatValue)	30	3	0	0	2	2 Tbsp = 28 Gr
Rainbow/Chocolate Sprinkles	20	0	6	2	4	1 Tbsp
SF Chocolate Chips	69	1.2	3.6	5.6	0	15 gr or 1 Tbsp
Lily/Reese SF PB Chips	60/70	3	7	4.5	0	15 gr or 1 Tbsp
Lily Dark Chocolate Baking Chips	50	1	8	4.5	0	15 gr or 1 Tbsp
Graham Crackers	65	1	11.7	1.6	3.7	1 Rectangle
Nilla Wafers/Most other Cookies	140	1	21	6	11	8 Wafers
Mini Oreos/Oreo	140	1	21	5	11	28 Grams, 9 cookie
Mini Chips A Hoy	150	2	20	7	9	30 Grams, 9 cookie
Almonds	116	4.2	4.3	10	0.9	20 Grams
Pecans	138	1.8	2.8	14.4	0.8	20 Grams
SF Maple Syrup (Maple Grove)	5	0	3	0	2	2 Tbsp
SF Chocolate Syrup (Hershey)	5	0	2	0	0	15gr
SF Chocolate Syrup(Great Value-Better taste IMO)	15	0	4	0	0	2 Tbsp
SF Caramel Sauce (Torani/Walden)	0	0	0	0	0	2 Tbsp
Flavor Extract (McCormick)	0	0	0	0	0	⅛ Tsp
Pumpkin Puree	40	1	10	0	4	125 grams,½ c
Cherry Pie Filling (Lucky Leaf Lite)	35	0	8	0	4	85 grams, ⅓ c
Apple Pie Filling (Lucky Leaf Lite)	30	0	8	0	5	85 grams, ⅓ c
Maraschino Cherries	5	0	0	0	2	1 Cherry
Organic Carrot Juice(RW Knudsen)	35	1	8.5	0	5	2 fl oz
Vanilla Almond Granola (NakedBear)	120	3	19	4	4	1/4 cup
Rice Crispies	53	1	12	0	1	½ cup, 13 gr
Cinnamon Toast Crunch (Catalina Crunch Protein Cereal)	110	11	14	5	0	½ cup, 36 gr
Marshmallow Jet Puff	45	0	11	0	8	2 Tbsp, 13Grams
S’mallows	50	0	21	0	1	30 Grams
Unsweetened Coconut Flakes	70	1	2	7	1	2 Tbsp, 10 gr
Butterfinger Fun Size	170	3	25	7	15	2 Bars
Reese Cups Mini Cups	130	2	16	7	14	26 gr, 3 Pieces
Reses Pieces	70	1	9	3	7	15gr
Unsweet Baking Cocoa Powder(Kroger)	15	1	3	.5	0	gr, 1 Tbsp
Dark/Black Cocoa Powder(ModernMt)	15	2	4	1	0	7 gr, 1 Tbsp
Peanut Butter Powder (PB2 Original)	30	3	2.5	.75	1	6.5 gr, 1 Tbsp

Ninja Creami Settings Explained

Ninja Creami Settings
Program	Time Down	Speed Down (rpm)	Time Up	Speed Up (rpm)
Ice Cream	60s	1200	35s	450
Gelato	60s	1200	35s	450
Milkshake	60s	1790	35s	450
Sorbet	105s	1790	35s	450
Light Ice Cream	105s	1790	40s	1790
Smoothie Bowl	105s	1790	40s	1790
+ Mix-in	30s	450	35s	450
Re-Spin	30s	1200	35s	1200

I usually Run Ice Cream setting followed by Mix In. (Green cycle above then Magenta)
If necessary I will then do a third spin cycle on Re-Spin. Usually only necessary if I eat half the pint and refreeze. (Green, Magenta, then Orange)
DO NOT THAW OR RUN WARM WATER OVER YOUR PINT BEFORE THE FIRST CYCLE! So many Youtubers and influences say to do this and they have clearly never read the manual. You can break your Creami doing this. Trust me I know.
Best time to thaw? After running the first cycle but before the Mixin’s are added I will run warm water on the sides and bottom for 20 seconds. This has consistently removed the ice crystals along the sides and bottoms almost all the time.

Great Ninja Creami YouTube Tutorial

https://www.youtube.com/watch?v=TD0CWbYfy0U

(no affiliation)

1. Vanilla (Base Recipe)

Your traditional vanilla. A classic recipe you can spruce up however you like.

Note: This is where I start for most flavors when experimenting with new concoctions.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract

Mix-ins

Anything you like.

Toppings

Anything you like.

2. Chocolate (Base Recipe)

Your traditional chocolate. A classic recipe you can spruce up however you like.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Chocolate pudding
1 scoop of Chocolate protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract
1 Tbsp Cocoa Powder

Mix-ins

Anything you like.

Toppings

Anything you like.

3. Strawberry (Base Recipe)

Your traditional strawberry. A classic recipe you can spruce up however you like.

Ingredients

3/4 cup of Fairlife Skim Milk
1/2 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding OR SF Strawberry Pudding (Simply Delish)
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
½ teaspoon of Strawberry Extract
½ cup of fresh diced strawberries.

Mix-ins

Anything you like.

Toppings

Anything you like.

4. Cookies & Cream

Classic vanilla base mixed with chocolate chip cookies.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract

Mix-ins

Mini Chips Ahoy Chocolate Chip Cookies- 30 grams, about 9 cookies

Toppings

5. Birthday Cake

If you like to lick the beaters after mixing up a cake, then Cake Batter Ice Cream is going to be one of your favorites! This cake batter ice cream recipe tastes similar to Cold Stone Creamery’s version.

Note: I plan to try actual classic yellow SF cake batter as a substitution for the pudding in the future. Feel free to give it a go.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding OR Cheesecake
1 scoop of Vanilla Ice Cream protein powder OR BUM Birthday Cake Protein Powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Cake Batter Extract

Mix-ins

20 grams rainbow sprinkles

Toppings

Cool Whip
Rainbow Sprinkles

6. Butterfinger/Candy Bar

Classic vanilla base mixed with the crunchy salted buttery flavor of a Butterfinger candy bar.

Edit: I’ve discovered this is a solid base recipe for pretty much any candy bar. Snickers, Baby Ruth, Kit Kat, Reeses, etc… Just make sure you refrigerate your bar so that the Mix-in setting doesn’t obliterate your bar. The colder texture helps keep bits of crunchy goodness better than room temperature. You can opt for basic Vanilla/Chocolate recipe instead for other bars by using Vanilla/chocolate base recipes above.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Butterscotch pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Butter Extract

Mix-ins

½ Regular-size candy bar. Approx 1 oz

Toppings

7. Peach

Move over Chik-fil-a, perfectly peach color with a refreshing summer-time must-have sweet sensation.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Peach Extract OR 1 Tbsp Peach Syrup Skinny Girl
2 drops of yellow food color, 1 drop red food coloring

Mix-ins

None

Toppings

Cool Whip

8. Banana Cream

Channel your inner monkey, thick and creamy ‘nice cream’ will have you swinging from the trees.

Ingredients

3/4 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Vanilla Extract
Optional: ¼ Teaspoon of Banana Extract (Really dials up banana flavor, but not necessary
1 ripe Medium Banana sliced up. (The softer the better)

Mix-ins

Sliced bananas, Nilla Wafers

Toppings

Cool Whip,
Nilla Wafers

9. Pumpkin Spice

A favorite Autumn seasonal treat! Packed with pumpkin and allspice, with crunchy graham crackers ‘crust’ and topped with cool whip.

Ingredients

3/4 cup of Fairlife Skim Milk
1/2 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Vanilla Extract AND/OR ¼ Teaspoon Pumpkin Spice Extract
1/4 teaspoon of All Spice or Pumpkin Pie Spice
½ can Pumpkin Puree, about 8 oz

Mix-ins

1 rectangle Graham Cracker,

Toppings

Cool Whip,
Graham Crackers,
Pumpkin Pie OR All Spice sprinkled on top

10. Chocolate Chocolate Chip

What’s better than chocolate? More chocolate! The chips enhanced it with a bit of crunch.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Chocolate pudding
1 scoop of Chocolate Deluxe protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Vanilla Extract
1 tbsp Cocoa powder

Mix-ins

2 tbsp Sugar Free Chocolate chips or Chocolate Bars or Cocoa Nibs

Toppings

Chocolate Chips
SF Chocolate Syrup

11. Mint Chocolate Chip

Vanilla base fused with mint extract blended with plenty of sweet mini chocolate chips. Try mixing in Girl Scout Thin Mints or York Peppermint Patties for extra spunk. If your a fan of mint and want to try in a non chocolate base or love Oreo’s, scroll down and check out Grasshopper, a twist on the green cocktail.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free White Chocolate pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Vanilla Extract
1-2 drops of Mint Extract (Warning: A little goes a long way. Too much will taste like Toothpaste)
Optional: 1 drop green food coloring

Mix-ins

2 tbsp SF chocolate chips.
Can also try York Peppermint Patties or Thin Mints

Toppings

12. Maple Nut

Embrace your inner Canadian with this vanilla base infused with maple extract, maple syrup, and crushed nuts.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Maple Extract
2 tbsp Sugar-free Maple Syrup

Mix-ins

2 tbsp crushed walnuts
2 tbsp maple syrup

Toppings

Crushed walnuts

13. Peanut Butter

A nutty peanut butter based ice cream infused with butter extract and butterscotch to enhance that buttery goodness of this hearty flavor infused with peanut butter chips.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Butterscotch pudding
1 scoop of Vanilla Ice Cream protein powder OR Ryse Peanut Butter Protein Powder (Preferred)
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Butter Extract
1 tbsp Peanut Butter Powder

Mix-ins

2 tbsp Sugar Free Peanut Butter Chips

Toppings

14. Tiramisu

This creamy and decadent recipe is the perfect treat for any coffee lover! This amazing frozen treat has all of the classic flavors of the famous Italian dessert, including espresso-soaked ladyfingers, mascarpone cheese, and a topping of cocoa powder.

Special Note: I’ve tried this one a few different ways. It’s the most labor-intensive of all the Creami’s. You also have options for additional caffeine and Mix-ins.

Ingredients

3/4 cup of Fairlife Skim Milk
1/2 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla Pudding
1 scoop of Vanilla Ice Cream Protein Powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1/2 teaspoon Butter Extract
1/2 teaspoon Rum Extract
1 tbsp Cocoa Powder
1 tbsp Nestle Expresso Powder
2 oz Mascarpone Cheese

Optional: Brewed Shot of chilled Espresso

Mix-ins

3 Ladyfingers Dry OR… (See below)
Optional: Soak 3 Ladyfingers in a mixture of 4oz strong brewed coffee and 1/4 teaspoon rum extract. Leave in the Fridge.

Toppings

3 Ladyfingers, Cool Whip, dusting of Espresso Powder

15. Oreo Blast

A classic vanilla-based mixed with a blast—or two—of America's favorite cookie for a bit of crunch.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Vanilla Extract

Mix-ins

9 Oreo mini’s, approx. 28 grams, break up first; or equivalent regular cookies
Tip: Can scrape the cream out of the Oreo to reduce the sugar content greatly! The cookies is really all that matters for the crunch!

Toppings

Optional: Crumble up a couple of Oreo minis to sprinkle on top.
Optional: Chocolate Sprinkles
Optional: Cool Whip

16. Salted Caramel Crunch

Caramel Ice Cream is a rich, luscious flavored with salted caramel sauce is a heavenly and indulgent frozen treat!

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding OR SF Salted Caramel Pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Tbsp Skinny Girl Caramel Syrup

Mix-ins

2 Tbsp Sugar Free Caramel Beverage Sauce (Torani),
¼ cup Caramel Crunch Granola (Naked Bear) OR another Granola as desired. I like Vanilla Almond Granola.
Optional: (Kill Macros)- 2 Ghirardelli Caramael Chocolate Squares - broken up first

Toppings

Optional: (Kill Macros) Caramel Sundae Syrup
Alternative: Make your own Keto Caramel Sauce

17. Strawberry Cheesecake

A rich and creamy cheesecake ice cream with fresh strawberries, strawberry jam, and crushed graham crackers. The addition of cream cheese makes the texture of cheesecake ice cream perfectly creamy. Don’t forget the Strawberry and Cool Whip toppings!

Ingredients

3/4 cup of Fairlife Skim Milk
1/2 cup unsweetened vanilla almond milk
1 tbsp sugar-free Cheesecake pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1/4 teaspoon Strawberry Extract
½ cup of fresh strawberries diced

Mix-ins

2 Tbsp Philly Cream Cheese
1 Rectangle of Graham Cracker

Toppings

1 Rectangle of Graham Cracker,
2 Tbsp Cool Whip,
Optional: Diced Strawberries

18. Reese’s Peanut Butter Explosion

One of my personal favorites, Peanut butter base ice cream infused with butter extract and butterscotch to enhance that buttery goodness of this hearty flavor infused with Reese’s Peanut Butter cups or Reese’s pieces for a bit of color—or why not both!

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Butterscotch pudding
1 scoop Ryse Reese Peanut Butter CupProtein Powder(Different than the Vanilla PB flavor and Skippy PB which I haven’t tried but will probably work too) OR Vanilla Ice Cream protein powder for less PB taste
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Tbsp peanut butter powder
1/4 teaspoon Butter Extract

Mix-ins

3 – 6 SF Mini Peanut Butter Cups Or 2 Regular Size Cups - break up first
Optional: (Kill your macros!) Dark Chocolate Reese PB Thins, Regular Reese PB Cups, Reese’s Pieces, or a combination of all.

Toppings

Optional: More Reese candy of course! Reese Pieces add a nice color pop.

19. Carrot Cake

A sweet and spicy profile, much like a classic spice cake, rather than tasting strongly of carrots. The carrots add natural sweetness and moisture, but their flavor is subtle and overshadowed by the aromatic spices of cinnamon and nutmeg. Topped with Cool Whip and Cinnamon Graham Crackers.

Ingredients

3/4 cup of Fairlife Skim Milk
1/2 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
2 oz Organic Carrot Juice
1/4 teaspoon Vanilla Extract (And/Or Coconut Extract)

Mix-ins

This has lots of mix-ins, make sure you eat a big hole out of the all the way to the bottom!

2 Tbsp Crushed walnuts,
2 Tbsp Coconut shavings
1 rectangle Cinnamon Graham Crackers, broken up
1/4 teaspoon of nutmeg
1/4 teaspoon of cinnamon
Optional: add 2 tbsp cream cheese

Toppings

2 tbsp Cool Whip, 1 Rectangle Cinnamon Graham Crackers, sprinkle crushed nuts, coconut shavings, nutmeg

20. White Chocolate Raspberry Truffle

Lusciously creamy white chocolate ice cream mixed with fresh raspberries and bejeweled with white chocolate chunks!

Ingredients

3/4 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free white chocolate pudding
1 scoop Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1/4 teaspoon Vanilla Extract
½ Cup Fresh Raspberries, halved
¼ teaspoon Cocoa Powder
2 tbsp Sugar Free Raspberry Preserves/Jam

Mix-ins

2 squares Ghirardelli white chocolate OR 2 Lindt white chocolate truffles OR equivalent, broken up into smaller chunks
Optional: ¼ cup fresh raspberries halved

Toppings

Cool Whip

21. Toffee Crunch

Vanilla base infused with English toffee syrup blended with brittle buttery texture and a hint of burnt sugar.

Note: Pretzel Toffee Crunch is later in this guide if you really like to amp up the crunchy factor. (Add pretzels and dark chocolate mixins)

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Butterscotch pudding
1 scoop Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
2 Tbsp Sugar Free Toffee Syrup (for Coffee) Skinny Girl or Torani
¼ teaspoon Butter Extract

Mix-ins

2 Toffee Chocolate Bars Ghirardelli OR Heath Bar
Optional: (Kill your macros) add more Bars, Crushed almonds or walnuts

Toppings

None

22. Girl Scout Cookie Lemonandes

Vanilla butter base with a hint of lemon blended with your favorite Girl Scout Cookies.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Lemon Pudding or Butterscotch pudding OR half of each(Experiment to see what you like best. More lemon or more butter flavor.)
1 scoop Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
½ teaspoon Vanilla Extract
1/2 teaspoon Lemon Extract

Mix-ins

2 Lemonades Girl Scout Cookies broken up. These will kill your macros!

Toppings

Optional: Crumbled Cookies, Cool Whip,

23. Girl Scout Cookie Thin Mint

Vanilla base blended with your favorite Girl Scout Cookies. Thin Mints, Samoa, and Tagalongs are my favorites, but any cookie will do. Support your local troop!

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Vanilla Extract
1-2 DROPS of Mint extract. A little goes a long way.

Mix-ins

4 Thin mint Girl Scout Cookies broken up. These will kill your macros!
Optional: 2 Tablespoon Sugar Free Hershey Chocolate Syrup

Toppings

Optional: Crumbled Cookies, Cool Whip, SF chocolate Syrup

24. Girl Scout Cookie Do-Si-Dos or Tagalongs

Peanut Butter base blended with your favorite Girl Scout Cookies. Tagalongs are my favorites, but any cookie will do. Support your local troop!

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Butterscotch pudding
1 scoop Vanilla Ice Cream protein powder
1 Tablespoon of Peanut Butter Powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Butter Extract

Mix-ins

2 Tagalongs or Do-Si-Do’s Girl Scout Cookies broken up. These will kill your macros!
Optional: SF Peanut Butter Chips

Toppings

Optional: Crumbled Cookies, Cool Whip,

25. Girl Scout Cookie Samoa’s

Coconut base blended with hints of caramel and your favorite Girl Scout Cookies. Samoa’s (or Caramel Delights could be used). Support your local troop!

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Vanilla Ice Cream protein powder
2 Tablespoons of Coconut Flakes
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Coconut Extract
1 Tablespoon of Sugar Free Caramel Syrup (I use Skinny Girl or Torani beverage Sauce)

Mix-ins

2 Samoa’s Girl Scout Cookies broken up. These will kill your macros!
2 Tablespoons Coconut Flakes
Optional: Caramel Syrup

Toppings

Optional: Crumbled Cookies, Cool Whip, Hershey SF Chocolate Syrup

26. Pistachio

An inviting color with a nutty, creamy taste of pistachios blended in for a bite of crunch.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Pistachio pudding
1 scoop Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1/4 teaspoon Vanilla Extract
1/4 teaspoon Almond Extract

Mix-ins

2 oz Shelled Pistachios or more as desired.

Toppings

None

27. Rocky Road

This has a chocolate base packed with chunks of rich chocolate, marshmallows, and toasted almonds.

Note: It took me a while to figure out the marshmallows. I tried making them, store bought regular, sugar free, etc… The best thing seems to be the Marshmallow Jet Puff added as a mix in hand stirred (not the Creami Mixin Cycle) to prevent the freezing/hardening.

Ingredients

3/4 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free chocolate OR chocolate deluxe pudding
1 scoop of chocolate protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 tbsp Cocoa Powder
1/4 teaspoon Vanilla Extract

Mix-ins

1/4 cup chopped toasted almonds
2 tbsp Marshmallow JetPluff (Hand Mixed in at the end. Running in mix in cycle will pulverized the mallow and not leave little clumps)
2 tbsp Dark Chocolate Chips AND/OR Dark Chocolate bar

Toppings

Optional: SF Chocolate Syrup

28. Mississippi Mud

‘Way down yonder on the missisip’… holds all of the deliciousness you’d expect from a Mississippi Mud pie, including cookies, chocolate, coffee, and cream.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Chocolate OR Chocolate deluxe pudding
1 scoop of Chocolate protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 tbsp Cocoa Powder
1/4 teaspoon Vanilla Extract

Mix-ins

Chocolate Fudge Sauce OR Sugar Free Hershey syrup
¼ cup Mini Oreos, about 9 cookies.

Note: you can take the cream filling out of the middle to reduce the sugar and calorie intake.

2 tbsp Dark Chocolate Chips or Chocolate Bars

Toppings

Optional: SF Chocolate Syrup, SF Chocolate Chips

29. Turtle Ice Cream

A traditionally churned vanilla almond ice cream packed with decadent chocolate chunks, toasted pecans, and swirled with caramel and chocolate fudge.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of Vanilla protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1/4 teaspoon Vanilla Extract
1/4 teaspoon Almond Extract

Mix-ins

1/4 cup chopped toasted Pecans
SF Marshmallow JetPuff
2 tbsp Dark Chocolate Chips
2 tbsp Torani SF Caramel Beverage Sauce

Toppings

SF Caramel Sauce, chopped nuts

30. Baklava Ice Cream

It is flavored with honey, cinnamon, and vanilla. It’s mixed with crisp walnuts and flaky phyllo dough so that the flavor and texture of baklava are in every bite.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of Vanilla protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1/4 teaspoon of Cinnamon
1/4 teaspoon Vanilla Extract

Mix-ins

1 tbsp Raw Honey, Local/organic preferred
1/4 cup chopped Walnuts
1-3 Phyllo Shells – Pepperidge Farm Puff Pastry- crumbled (Cooked kind, not the raw dough)

Toppings

Crumbled Phyllo shells, nuts, and honey drizzled on top.

31. Fat Elvis Ice Cream

made with mashed bananas and peanut butter, is a gourmet flavor that is based on the famous singer’s favorite sweet sandwich!

Ingredients

3/4 cup of Fairlife Skim Milk
1/2 cup unsweetened vanilla almond milk
1 tbsp sugar-free Banana Cream AND/OR Butterscotch pudding (Your choice)
1 scoop of Ryse Peanut Butter protein powder
1 tbsp Allulose
1 tbsp Peanut Butter Powder
Pinch of salt
Pinch of Xanthan gum
1 chopped ripe banana
1/4 teaspoon of Butter Extract

Mix-ins

2 tbsp Sugar Free Peanut Butter chips OR spread Peanut Butter on parchment paper and freeze it, then break it up and mix in
1/4 slice Banana
2 c Sugar Free Chocolate Chips

Toppings

Optional: Cool Whip

32. Orange Creamsicle

tastes just like your favorite vanilla and orange popsicles. The sweet and tangy flavor of this orange creamsicle ice cream.

Ingredients

3/4 cup of Fairlife Skim Milk
1/2 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
½ Cup of fresh Squeezed orange juice. Real OJ, best from actual oranges (about 4)
Pinch of salt
Pinch of Xanthan gum
Dash of Zest (too much will make it bitter, less is more here)
1/4 teaspoon Vanilla Extract
Optional: 1 drop red food coloring, 1 drop yellow food coloring

Mix-ins

None

Toppings

Optional: Cool Whip

33. Key Lime Pie

Like limeade, this easy lime ice cream recipe is sweet and tangy, made with real lime juice and lime zest, and an ultra-refreshing treat for a hot summer day.

Ingredients

3/4 cup of Fairlife Skim Milk
1/2 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding OR Margaritaville Coconut Key Lime Pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
½ Cup of fresh-squeezed Lime juice. Real limes are best, but you can use Concentrate. Probably 4-8, depending on size.
Pinch of salt
Pinch of Xanthan gum
Dash of Lime Zest (Too much will make it bitter)
¼ teaspoon Vanilla Extract
Optional: ¼ teaspoon of Coconut Extract if you want Coconut Key Lime
Optional: 1 drop green food coloring

Mix-ins

Optional: 1 Rectangle Graham Cracker

Toppings

2 tbsp Cool Whip
1 Crumbled Graham Crackers

34. Blackberry Pie/Blackberry Cheesecake

a rich, luscious, and delicious treat that you can make at home using fresh or frozen berries blended with blackberry puree.

Ingredients

3/4 cup of Fairlife Skim Milk
1/2 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding OR Cheesecake Pudding for cheesecake flavor
1 scoop of Vanilla Ice Cream protein powder OR Keto Genics Blackberry Milkshakes
1 tbsp Allulose
½ Cup of fresh Blackberries
Pinch of salt
Pinch of Xanthan gum
1 Tbsp SF Blackberry Jam
1/4 teaspoon Vanilla Extract
Optional: 1 drop Red food coloring & 1 drop of Blue food coloring

Mix-ins

Alternatively: For Blueberry Cheesecake, swap the Vanilla Pudding for Cheesecake flavor. Add 2 Tablespoons of Cream cheese(Non or Low Fat or Regular) as a mix-in. (Dice into small pieces for ease of mixing)

Toppings

2 tbsp Cool Whip
1 Crumbled Graham Crackers
Optional: 2 tbsp White chocolate chips/shavings

35. Blueberry Pie/Blueberry Cheesecake

This recipe brings together the velvety smoothness of cheesecake and the sweet burst of fresh blueberries. Crunchy bits of graham cracker cookies are the perfect touch!

Ingredients

3/4 cup of Fairlife Skim Milk
1/2 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding – OR Cheesecake Pudding for cheesecake flavor
1 scoop of Vanilla Ice Cream protein powder OR Ryse Blueberry Muffin Protein powder
1 tbsp Allulose
½ Cup of fresh Blueberries
Pinch of salt
Pinch of Xanthan gum
1 Tbsp SF Blueberry Jam/Preserves
1/4 teaspoon of Vanilla Extract
Optional: 1 drop of blue food coloring

Mix-ins

Alternatively: For Blueberry Cheesecake, swap the Vanilla Pudding for Cheesecake flavor. Add 2 Tablespoons of Cream cheese(Non or Low Fat or Regular) as a mix in. (Dice into small pieces for ease of mixing)

Toppings

2 tbsp Cool Whip
1 Crumbled Graham Crackers
Optional: 2 tbsp White chocolate chips/shavings

36. Biscoff Ice Cream

Rich, creamy, and delightful Biscoff Ice Cream is made with plenty of crunchy Biscoff cookies and a generous swirl of sweet cookie butter.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
1 tbsp Zero Sugar Cookie Butter Nestle Coffeemate OR 1 tbsp Cookie Butter Powder
Pinch of salt
Pinch of Xanthan gum
1/4 teaspoon of Butter Extract

Mix-ins

2 Biscoff Cookies, crumbled

Toppings

Optional: 1-2 tbsp Frozen Biscoff Cookie Butter broken into small chunks

Biscoff Cookie Butter drizzled on top

37. Cherry Garcia

A sweet and colorful adaptation of one of Ben and Jerry’s most popular flavors. Cherry-infused ice cream with bits of blended maraschino cherries.

Ingredients

3/4 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free White Chocolate pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of salt
Pinch of Xanthan gum
1/4 teaspoon Vanilla
2 Tbsp Organic SF Cherry Jam OR ¼ cup Lucky Leaf No Sugar Added Cherry Pie filling
4 maraschino cherries, cut in half; (Or Dark cherries to cut back on the Sugar)
Optional: 1 tbsp maraschino cherry juice

MIXINS

¼ cup diced maraschino cherries

Toppings

Cool Whip

38. Apple Pie

Relishing the sweet warmth of apple pie with a hint of nutmeg and cinnamon.

Ingredients

3/4 cup of Fairlife Skim Milk
1/2 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla OR White Chocolate pudding
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
½ Cup of Lucky Leaf No Sugar Added Apple Pie Filling OR Try ½ unsweetened Applesauce
Pinch of salt
Pinch of Xanthan gum
1/4 teaspoon Vanilla Extract
¼ Teaspoon of cinnamon
Pinch of Nutmeg
Optional: 2 tbsp Apple Cider

Mix-ins

1 Graham Cracker OR 2 Biscoff Cookies

Toppings

Cool Whip

39. Watermelon Italian Ice

A light summertime sweetness, refreshing and cool.

Ingredients

1.5 cups deseeded Watermelon
½ cup water
1 tbsp Lime Juice
1 tbsp Allulose
Pinch of salt
Pinch of Xanthan gum

MIXINS

*Note: Macros are much lower than the standard recipe. Maybe 100 calories total.

Toppings

40. Strawberry Italian Ice

A light summertime sweetness, refreshing and cool.

Ingredients

1.5 cups fresh strawberries, diced
½ cup water
1 tbsp Lime Juice
1 tbsp Allulose
Pinch of salt
Pinch of Xanthan gum
Optional: ¼ teaspoon of Strawberry Extract

MIXINS

Optional: Cool whip, Chocolate Chips

*Note: Macros are much lower than the standard recipe. Maybe 150 calories total.

Toppings

41. Cosmic Brownie

This is a traditionally churned dark chocolate ice cream packed with decadent Little Debbie Cosmic Brownie snacks.

Ingredients

3/4 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-freeChocolate OR White Chocolate pudding
1 scoop of Ryse Cosmic Brownie Protein Powder OR Optium Nutrition Extreme Chocolate Protein Powder(wont be as brownie flavored)
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1/4 teaspoon Vanilla Extract
1 Tbsp Dark Cocoa Powder OR Cocoa Powder OR Half Tbsp of each as desired
Bulk Option: add 1 Tbsp of PB2 Chocolate Chip Brownie Mix OR Equivelent
Lower Calorie Non-Mixin Optional: Swap Little Debbie Cosmic Brownie with 1 Tbsp of Pillsbury Zero Sugar Brownie Mix OR Make Keto Fudge Brownie(Linked below)
https://www.youtube.com/watch?v=wUOcU8VDDMQ&list=PL4qtMlW9Grwnl4xfVp9Ki61y4461icOK5&index=34

Mix-ins

1 Little Debbie's Cosmic Brownie diced up OR Keto Fudge Brownie
2 Tbsp Rainbow Sprinkles

Toppings

Rainbow Sprinkles
Sugar Free Hershey Chocolate Syrup

42. Oatmeal Cream Pie

A traditional vanilla ice cream complemented with oatmeal, and Little Debbie's Oatmeal Cream Pie.

Edit: Updated 3/30/26 & 4/2/26 still not right. Trying something else, I have updated below with next recipe try.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free vanilla pudding
1 scoop of Ryse Jet Puff Marshmallow OR 1 Keto Iced Oatmeal Whey Protein Powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Vanilla Extract
Optional: Reduce each milk by ¼ cup and replace with ¼ cup of cooked oatmeal – rolled oats and water (Optional add cinnamon and honey)

Mix-ins

1 Little Debbie’s Oatmeal Cream Pie, broken up into smaller pieces

Toppings

Cream Filling: 1 tbsp room temp Butter beaten until fluffy(a few minutes), then add 15 gr Serve Powdered Sugar and mix well, then add ,⅛ teaspoon vanilla extra, 4 ml heavy cream and mix well. Add more heavy cream as needed until desire texture (like icing). 115 cal, 15 carb, 14 fat

43. Star Crunch

A traditionally vanilla ice cream with hints of caramel and chocolate-covered rice crisp.

Edit: Still Trying to refine as of 3/17/26

Ingredients

3/4 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Caramel pudding
1 scoop of Vanilla Protein Powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
2 tbsp Caramel Syrup

Mix-ins

1 Frozen Little Debbie’s Star Crunch OR …
Optional healthier Alternative: Rice Crispies soaked with SF Chocolate Syrup hand stirred in

Toppings

Optional: SF Chocolate AND/OR SF Caramel Syrup

44. Red Velvet

A traditional vanilla ice cream complemented with Red Velvet Pudding and cream cheese for that signature red velvet taste.

Ingredients

3/4 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Red Velvet Cupcake pudding (Sprinkles brand)
1 scoop of Vanilla Protein Powder
¼ Tbsp of Cocoa Powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Vanilla Extract
Optional: 2-4 drops of red food coloring (Just darkens the mix)

Mix-ins

1 tbsp Cream cheese (Can pre freeze it in small clumps for chunks to add during mixin cycle) or leave fridge temperature for a more dispersed icing like flavor through the pint(I prefer this). NOTE: This can really dial up the fat, so opt for the Low Fat or Non Fat Cream Cheese if your watching macros.

Toppings

45. Cinnamon Toast Crunch

Your favorite cinnamon cereal transformed into a smooth, creamy texture, complemented with bits of crunchy goodness.

Ingredients

3/4 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free vanilla pudding
1 scoop of Ryse Cinnamon Toast Crunch Protein Powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Vanilla Extract
1 tbsp Cinnamon

Mix-ins

1 tbsp Cinnamon
½ cup of Cinnamon Toast Crunch Cereal, OR Catalina Crunch Protein Cereal, adjust as desired.

Toppings

Cool Whip,
Cinnamon Toast Crunch Cereal
Dash of Cinnamon

46. Sherbert (Lime, Orange, Raspberry, Strawberry)

Your favorite summertime treat of fruit infused icecream. Make sure to run on Sherbert setting.

Ingredients

3/4 cup of Fairlife Skim Milk
1/2 cup unsweetened vanilla almond milk
1 tbsp sugar-free JELLO, (Stir/Whisk in ½ cup hot water until it dissolves or it will have a grainy texture)
1 scoop of Vanilla Protein Powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon Flavored Extract of desired flavor (Lime, Lemon, Strawberry, …)
¼ Cup of desired Blended Fruit
Optional: Dash of Zest (Too much will make it bitter)

Mix-ins

Optional: Sugar Free/Diet Sprite or 7 Up to make a float

Toppings

Cool Whip

*Make sure to run on RUN ON SHEBERT SETTING!

47. Coconut Cream Pie

This coconut cream pie recipe features a thick and creamy coconut base, with graham crackers and toasted coconut flakes

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk (Optional: swap for Coconut Milk)
1 tbsp sugar-free Vanilla pudding OR Coconut Cream Pudding (I haven’t found sugar free)
1 scoop of Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of salt
Pinch of Xanthan gum
2 Tablespoons of coconut flakes, toasted if desired.
¼ teaspoon Coconut Extract
Optional: Reduce Almond Milk by up to ½ cup and replace with equal parts Coconut Milk/Coconut Water

Mix-ins

Coconut Flakes; toasted if desired
Optional: 1 Rectangle Graham Cracker

Toppings

2 tbsp Cool Whip
1 Crumbled Graham Crackers
Coconut Flakes

48. Pretzel Toffee Crunch

This vanilla base features a buttery taste of toffee and crunch overload with pretzels and Heathbars and dark chocolate chips.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Butterscotch pudding
1 scoop Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
2 Tbsp Sugar Free Toffee Syrup (for Coffee) Skinny Girl or Torani
¼ teaspoon Butter Extract

Mix-ins

Pretzels (Crushed)
Heath Bar Toffee Bits
Dark Chocolate Chips, Dark Chocolate or Cacoa Nibs

Toppings

2 tbsp Cool Whip

49. Dark Chocolate Oreo/Starry Night of Texas

Similar to Oreo blast, but instead of a base vanilla recipe, we start with a Dark Chocolate base with a blast of America's favorite cookie for a bit of crunch.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Chocolate pudding
1 scoop of Chocolate protein powder
1 tbsp Allulose
1 tbsp Black Cocoa Powder (makes it darker) OR Cocoa Powder if cant find Dark
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract

Mix-ins

9 Oreo mini’s or Oreo thins, approx. 28 grams, break up first; or equivalent
Tip: Can scrape the cream out of the Oreo to reduce the sugar content greatly! The cookies is really all that matters for the crunch!

Toppings

Optional: Crumble up a couple of Oreo minis to sprinkle on top.
Optional: Chocolate Sprinkles
Optional: Cool Whip

50. Rice Crispy Treat

Vanilla base with marshmallow extract and rice crispy mixins. This one needs hand stirring for the mixins to keep the Rice Crispys crunchy and the Jet Puff Marshmallows soft.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of Ryse Jett Puff Protein Powder OR (Vanilla Ice Cream-Not quite as good)
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
½ teaspoon of Marshmallow Extract (Needs more than normal to achieve the flavor)

Mix-ins

Rice Crispy Treat Square OR HAND STIR Plain Rice Krispies for less calories. Running them on mixin setting will pulverize them.
Add marshmallow swirls by hand stirring in Jet Puff. I find actual marshmallows get hard from the cold when stirred in. The closest thing would be freeze dried marshmallows which have the Lucky Charm cereal texture. If you want soft mallow you have to use Jet Puff

Toppings

Rice Crispy Sprinkled on top.
Optional: Mini Marshmallows (try kitchen Blow torch toasting),
Optional: Cool Whip

51. Snickerdoodle

A soft, cinnamon-sugar coating, with a slight bit of tang. If your a fan of cheesecake try scrolling down to Cinnamon Cookie Crumble to churn this cookie into a cheesecake.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of BUM Snickerdoodle Whey Protein
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Cinnamon
¼ teaspoon of Vanilla Extract
Optional: ¼ teaspoon of Cream of Tartar (this will add a bit of tang that they use in Snickerdoodle cookies. Taste perfectly fine without it.)

Mix-ins

Optional: Snickerdoole Cookie, can make Keto ones, or just buy some. I usually only do 1 serving per pint.

Toppings

Cool Whip
Cinnamon

52. Lemon Cake/Lemon Bar

Vanilla base with hints of lemon topped with Lemon Bars or Lemon cookies and drizzle with Sugar Free Lemon icing

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of BUM Lemon Cake Whey Protein Powder OR Vanilla Ice Cream protein powder(but not as lemony)
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Lemon Extract
¼ teaspoon of Cake Batter Extract

Mix-ins

Optional: For a more cake-like texture, use Bettergoods Lemon Chiffon Soft Baked Cookies or Lemon Bars(can make Keto/Regular or just buy Quest Lemon Cake protein bars.)

Toppings

Lemon Icing Powder Sugar mix. (Mix 1 tablespoon of SF powder sugar with 1/4 teaspoon of water and a couple drops of lemon juice/extract until an icing-like texture. You can drizzle over the top or mix this with the Cool Whip first
Optional: Lemon Cookies or Lemon Bars

53. Wedding Cake

A classic cake batter mix with the sweetness dialed up and a bit of your favorite tang. There are dozens of wedding cake flavors so you can really get creative here with optional icings and jam mixins. Experiment, or better yet, use a bit of that 1 year anniversary Wedding cake.

Ingredients

1 cup of Fairlife Skim Milk
3/4 cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop of BUM Birthday Cake Whey Protein Powder OR Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Cake Batter Extract
Optional: Add 2 tbsp of SF Jam/Jelly/Preserves of choice to achieve flavor. For example: Devils Food would add raspberry jam and caramel icing (see below).
Note: Google Wedding cake flavors: lemon, almond, coconut, chocolate hazelnut expresso, pistachio, raspberry, lemon blueberry, salted caramel & toffee, and so on. I would add 1-2 Tbsp of any wet ingredient, ¼ teaspoon of extract, ½ teaspoon of syrups

Mix-ins

Wedding Cake Cookies

Toppings

Coolwhip
Crumbled wedding cookies
Optional: Drizzled SF Powder Sugar icing (just mix a bit of cold water with the powdered sugar and stir until icing like consistency. You can add a tablespoon of SF Pudding to thicken a bit. This is a good way to distinguish the icing flavors. I like Cheesecake, Salted Caramel, and Vanilla pudding mixes.)

54. Caramel Frapachino

Vanilla base with an expresso shot spun up on lite ice cream setting for extra fluffy smoothness and topped with cool whip and caramel syrup.

Ingredients

¾ cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Salted Caramel pudding
1 scoop Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
2 Tbsp SF Caramel beverage syrup Torani
¼ teaspoon of Vanilla
1 brewed shot of expresso/coffee (2 oz) OR 1 scoop of Nespresso (if using this option keep the Fairlife Milk at 1 Cup)

Mix-ins

None

Toppings

Cool Whip Non Fat
SF Caramel Syrup

55. Chocolate Fudge Almond Toffee

An explosion smorgasbord of flavors. A rich fudge chocolate base with buttery toffee syrup, toasted almonds, brownies buttery toffee bits.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Chocolate pudding
1 scoop Chocolate Protein powder OR 50/50 mix with Ryse Cosmic Brownie
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Tbsp of Dark Cocoa Powder OR Cocoa Powder
1 Tbsp PB2 Chocolate Chip Brownie Mix OR Brownie Mix
1/4 teaspoon of SF Skinny Girl Butter Toffee Syrup
¼ teaspoon of Vanilla
¼ teaspoon Almond Extract

Mix-ins

14 Grams Toasted Almonds (Just put in toaster oven, breakup first)
Heath Bar Toffee Bits
Optional: Keto Brownie bits crumbled up
https://www.youtube.com/watch?v=wUOcU8VDDMQ&list=PL4qtMlW9Grwnl4xfVp9Ki61y4461icOK5&index=34

Toppings

Coolwhip, Toffee bits, SF chocolate syrup, brownie crumble

56. Almond Fudge

A rich Chocolate base blended with toasted almonds and chewy Fudge.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Chocolate pudding
1 scoop Chocolate Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
½ Tbsp of Dark Cocoa Powder (can use 1 Tbsp all dark if desired)
½ Tbsp Cocoa Powder (See above)
¼ teaspoon of Vanilla
¼ teaspoon Almond Extract

Mix-ins

14 Grams Toasted Almonds (Just put in toaster over-careful not to burn!)
17 grams (1 inch square) Chocolate Fudge
Optional: SF Chocolate Syrup (squirt in the bottom of the pint)

Toppings

Optional: Cool Whip Non Fat
Optional: SF Chocolate Syrup

57. Toasted Coconut Almond

Shredded coconut, toasted to caramelized perfection, crunchy, salt-roasted almonds, and bittersweet chocolate chips.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Tbsp Coconut Flakes (Toasted or not)
¼ teaspoon of Vanilla Extract
¼ teaspoon of Coconut Extract
¼ teaspoon Almond Extract

Mix-ins

14 Grams Toasted Almonds (Just put in toaster oven) Crushed afterward(Put in ziplock bag and crush with spoon)
2 Tbsp Toasted Coconut flakes (Just put in toaster oven until slightly brown)
Lilies Dark Chocolate Chips OR Regular Chocolate Chips
Optional: Almond Joy

Toppings

Sprinkle a bit of Toasted Almonds and Toasted Coconut Flakes
Optional: Cool Whip Non Fat

58. Dulce De Leche

Dulce de Leche is a rich, sweet confection of milk and sugar with a creamy, caramel-like sauce, popular across Latin America.

Ingredients

3/4 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
2 Tbsp Davinci SF Dulche De Leche Syrup AND/OR 100 grams Dulche de Leche Pudding (wet)
¼ teaspoon of Vanilla extract

Mix-ins

None

Toppings

Cool Whip Non Fat (Optional: Can mix in bowl with 1 Tbsp of Dulche De Leche Syrup before adding)
SF Caramel Sauce

59. Cookies Over Texas

One of my favorites hailing from my home state, like everything in Texas, we go big. Classic vanilla base ice cream loaded with big chunks of chocolate chip cookie dough and Americans favorite Oreo cookies. It’s all about the mixins for this recipe!

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract

Mix-ins

Chocolate chip Cookie Dough (Keto or Regular)
Oreo’s (SF Oreos or Oreo Thins/Minis/Regular) can remove the cream for fewer calories
Note: this is really hard to keep macro friendly as the mix ins can double or even triple the total calories if you're not careful. It’s somewhat possible with SF Oreos or Oreo Thins and removing the cream filling and making your own Keto Cookie Dough.

https://alldayidreamaboutfood.com/keto-chocolate-chip-cookies/#recipe

Toppings

Optional: Coolwhip, SF Chocolate Syrup, Chocolate Sprinkles, Crumbled cookie bits

60. Banana Nut/Banana Nut Bread (Untested)

Straight from grandma's kitchen. A Banana cream base with smashed banana and mixed with earthy chopped walnuts. Similar to banana pudding but with a bit nuts for crunch and banana bread.

Ingredients

3/4 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Banana Cream Pudding
1 scoop Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
½ of ripe banana
¼ teaspoon Banana Extract
¼ teaspoon of Vanilla

Mix-ins

Crushed Walnuts OR Pecans
Optional: Keto Banana Nut Bread/Muffins (See below)
https://healthyrecipesblogs.com/paleo-banana-bread/#recipe
https://www.sugarfreemom.com/recipes/sugar-free-keto-banana-bread-nut-free-low-carb-gluten-free/

Toppings

Optional: Crushed Walnuts OR Pecans, Coolwhip, sliced banana

61. Pecan Praline

Praline pecans are a popular Southern candy-coated nut, featuring pecan halves coated in a caramelized cinnamon or vanilla.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Gold Standard Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 teaspoon of ground Cinnamon
¼ teaspoon of Vanilla Extract

Mix-ins

Candied Praline Pecans
SF Caramel Syrup hand stirred after mix ins at the end

Toppings

Cool whip
Candied Parlin Pecans

62. Caramel Turtle Pecan(Pending)

Indulge in the sweet, buttery taste of vanilla ice cream with thick swirls of caramel and buttery roasted pecans for a classic Turtle Candy taste.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla

Mix-ins

Roasted Pecans (Can soak in melted butter first before toasting)
Ghirardelli Chocolate covered Caramel Squares OR Whitmans Pecan Crowns OR DeMets Turtles Candy (Anything that has chocolate, caramel, and pecans)
Optional: SF Caramel Sauce (Hand stirred in at the end for Ribbon like consistency)
Optional: Swap Chocolate Covered Pecans for Roasted Pecans

Toppings

Crumbled Pecans
Optional: SF Caramel Syrup, SF Chocolate Syrup
Optional: Cool Whip

63. Honey Sopapilla(Untested)

A latin american special. Vanilla based icecream sprinkled with cinnamon and woven with thick swirls of honey, and cinnamon sopapilla pastries.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
½ Tbsp of ground Cinnamon
¼ teaspoon of Vanilla

Mix-ins

Honey (Hand stirred in at the end for Ribbon like consistency)
Optional: Soppapilla Pastry (This really amps it up If you have them) or just eat the ice cream alongside them.

Toppings

Honey
Cinnamon
SF Powder Sugar
Optional: Cool Whip

64. Hazelnut White Chocolate/Bueno White

A white chocolate base blended with hazelnut. Twist on the classic Bueno white cones. Graham crackers, white chocolate bars, and hazelnut spread for toppings.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free White Chocolate pudding
1 scoop Gold Standard Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ Tablespoon of Cocoa Powder
¼ teaspoon of Vanilla Extract
2 Tablespoon of Hazelnut Coffee Creamer OR Hazelnut SF Syrup

Mix-ins

White Chocolate Bars/Chips (Kills your macros)
Graham Crackers

Toppings

½ to 1 Tbsp Nutella Hazelnut Spread (Kills your macros)
Crumbled Graham Crackers
White Chocolate Bars

65. Grasshopper(Pending)

Grasshopper is a creamy, minty Vanilla base with hints of mint icecream and Oreos. This vibrant green dessert is also a cocktail if you care to indulge in an adult beverage.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla extract
2 drops Mint Extract OR Peppermint Extract(More intense, sharp flavor than Mint)
1 drop green food coloring
Alcoholic Option: Reduce Fairlife milk by ¼ cup. Add ½ Shot of white crème de cacao and ½ shot of green crème de menthe

Mix-ins

Oreos

Toppings

Cool Whip
SF Chocolate Syrup
Chocolate shavings/chips/sprinkles
Crumbled Oreos

66. Ben & Jerry’s Cannoli (Untested)

A classic vanilla ice cream with the traditional Sicilian tube pastry with accents of mascarpone/ricotta cheese and cinnamon.

Ingredients

¾ cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
½ teaspoon of Cinnamon
2 Tbsp of Mascarpone Cheese OR Ricotta (Traditional Cannoli uses Ricotta, modern cannoli uses the richer,smoother, Mascarpone; you can also try 50/50 mix)
¼ teaspoon of Vanilla

Mix-ins

Cannoli Shells (*Can substitute Waffle Cones, but we’re making a Cannoli here aye.)

Toppings

Optional: Cool Whip

67. Cherry Chocolate (Untested)

Rich milk or dark chocolate with cherrie blended in.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Chocolate pudding
1 scoop Chocolate Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Tbsp of Cocoa OR Dark Cocoa Powder
¼ teaspoon of Cherry Extract or 2 Tbsp of Marishano Cherry Juice
¼ teaspoon Vanilla Extract

Mix-ins

Dark Cherries or Marishiano Cherries

Toppings

Cool Whip, Cherries (Dark or Marishiano)

67. Amaretto Almond Toffee (Pending)

A sweet and nutty, Italian Amaretto liqueur Icecream with undertones of cherry and vanilla blended with toasted almonds and bittersweet, nutty toffee clusters.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Tbsp of SF Skinny Girl Butter Toffee Syrup
¼ teaspoon of Amaretto Extract
¼ teaspoon Almond Extract

Mix-ins

28 Grams Toasted Almonds (Just put in toaster over)
HEATH Toffee Bits

Toppings

Cool Whip, Cherries (Dark or Marishiano)

68. S’mores (Untested)

Everyone's favorite summertime snack. Classic Vanilla mixed with graham cracker, chocolate bars/chips and of course toasted marshmallows.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Gold Standard S’mores Protein Powder OR UMP Graham Cracker OR Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract
¼ Teaspoon of Marshmallow Extract

Mix-ins

Crumbled Graham Crackers
Chocolate Chips/Bars/Chunks
Toasted Marshmallows (Use Toaster oven or Hand Held Kitchen Blow Torch)
Optional: Ben & Jerry’s S’more Cookie Dough Chunks

Toppings

More of the above sprinkled on top.

69. Ben & Jerry’s Pfish Food (Untested)

Made famous by Ben and Jerry's, this is chocolate base packed with decadent mixins of chocolate chips, caramel ribbons and marshmallow.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Chocolate pudding
1 scoop Gold Standard Chocolate Protein powder
1 tbsp Allulose
1 tbsp Cocoa Powder
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract

Mix-ins

Chocolate Chips
SF Caramel Syrup hand stirred in after mix in cycle OR drizzled over the top
Freeze Dried Marshmallows OR Jet Puff Marshmallow creme hand stirred in after mix in cycle

Toppings

Optional: Any

70. Ben & Jerry’s Chunky Monkey (Untested)

Made famous by Ben and Jerry's, this is a vanilla malt base packed with decadent mixins of fudge chunks, walnuts, and banana slices.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Gold Standard Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract
¼ teaspoon of Banana Extract
Optional: ¼ teaspoon of Malt Extract (this will give it that signature toasted nutty malt flavor)

Mix-ins

Fudge
Walnuts
Banana’s (Try freezing for chunks)

Toppings

Optional: More of the Above, cool whip, SF chocolate Syrup

71. Ben & Jerry’s Chubby Hubby

Made famous by Ben and Jerry's, this is a vanilla malt base packed with decadent mixins of frozen peanut butter chunks, and chocolate covered peanut butter pretzels.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Gold Standard Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract
Optional: ¼ teaspoon of Malt Extract (this will give it that signature toasted nutty malt flavor)

Mix-ins

Frozen Peanut Butter chunks OR Keto PB Protein Balls
Chocolate and Peanut Butter covered Pretzels Trader Joes or Equivalent)
Optional: Extra Pretzels

Toppings

Optional: SF chocolate syrup, cool whip, crushed bretzels, PB chunks

72. Peanut Brittle (Untested)

A vanilla base with hints of cinnamon laced with crunchy peanut brittle candy.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Gold Standard Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract
¼ teaspoon of Butter Extract
1 teaspoon of ground Cinnamon

Mix-ins

Peanut Brittle
Optional: Extra toasted peanuts

Toppings

73. Java Chocolate Chunk (Untested)

Blending two of your favorite things, chocolate and coffee. This is a coffee infused ice cream loaded with chunks of dark chocolate.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Gold Standard Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract
1 Tbsp Nespresso OR 2oz shot of Expresso (reduce Fairlife to ¾ cup)
Alternative Chocolate Recipe: Swap both the SF Vanilla pudding and Whey Protein for Chocolate flavors respectively.

Mix-ins

Chocolate Chips/bars/chunks; dark or milk, choose your favorite.

Toppings

Optional: Cool whip
Optional: Nespresso Powder

74. Italian Cream/Southern Italian Cream Cake

A twist on the Italian pastry cream. Start with a vanilla base infused with almond flavors and italian cream coffee creamer. Make it Southern Style by adding coconut, pecans, and cream cheese.

Ingredients

3/4 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Gold Standard Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Almond Extract
2 Tbsp SF Italian Cream Coffee Mate

Mix-ins

Southern Style: 1 Tbsp Coconut Shavings, 2 Tbsp Walnuts/Pecans, 1 Tbsp Cream Cheese
Optional: Italian Cream Pastry/Cake if you have it (Will kill your macros)

Toppings

Coolwhip, coconut flakes, walnuts/pecans
Optional Glazed Frosting: Take ½ Tbsp SF Cheesecake Pudding, ½ Tbsp of Swerve SF Confections (Powder Sugar equivalent), and a dash of cold water stirring until glaze-like consistency. Drizzle over the top and/or throughout and hand stir to mixin. Slowly add more water until it thickens.

75. Italian Hangover Cake (Pending)

Vanilla based with hints of orange flavored citrus infused cake with amaretto made famous by the De Facio’s New York Pizzeria with an orange liqueur and amaretto glaze.

Ingredients

3/4 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Gold Standard Vanilla Protein powder OR BUM Birthday Cake Protein
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Orange Fresh squeezed; approx ¼ cup juice
¼ teaspoon of Cake Batter Extract; ¼ teaspoon of Orange Extract; ¼ teaspoon of Amaretto Extract
Optional: Pinch of orange zest (too much will make it bitter)
Optional: 1 Drop Yellow Food Coloring for color
Alcoholic Option: Reduce Fairlife milk by ¼ cup. Add ½ Shot of Orange Liqueur and ½ shot of Amaretto Liquere (Disaronno)

Mix-ins

Optional: Crumbled Italian Hangover Cake of course! (Will kill your macros)

Toppings

Glazed Frosting: Take ½ Tbsp SF Cheesecake Pudding, ½ Tbsp of Swerve SF Confections (Powder Sugar equivalent) mixed with 1 drops of orange extract, 1 drops of amaretto extract, and a dash of cold water stirring until glaze-like consistency. Drizzle over the top and/or throughout and hand stir to mixin. Slowly add more water until it thickens.

76. Texas Campfire (Untested)

Chocolate base variety of the classic S’mores treat loaded with graham cracker, peanut butter chips/cups/chunks, and toasted marshmallows.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Chocolate pudding
1 scoop Chocolate Protein powder OR Smores Protein Powder (OR Half of each)
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Tbsp Cocoa Powder
¼ teaspoon of Vanilla Extract

Mix-ins

Crumbled Graham Crackers
Peanut Butter Chips or
Toasted Marshmallows (Use Toaster oven or Hand Held Kitchen Blow Torch)

Toppings

More of the above sprinkled on top.

77. Cinnamon Cookie Crumble (Untested)

Similar to Snickerdoodle, but amped up with cream cheese. Think Snickerdoodle Cheesecake. A vanilla base, savory cream cheese, and laced with cinnamon cookies or cinnamon graham crackers and cream cheese.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Cheesecake pudding
1 scoop BUM Snickerdoodle OR Gold Standard Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 teaspoon of ground Cinnamon
¼ teaspoon of Vanilla Extract

Mix-ins

Cinnamon Cookies or Cinnamon Graham Crackers
Cream Cheese (Or Lowfat or Non Fat)

Toppings

Coolwhip
Cinnamon
Crumbled Graham Cracker

78. Creme Brulee (Untested-labor intensive)

A famous French desert of creamy rich vanilla mixed with a custard of brittle caramelized sugar

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Gold Standard Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract
Optional: 1 Tbsp Nespresso Powder

Mix-ins

Creme Brulee Custard (Premade and chilled overnight)

Toppings

Take the top off the Brulee and crunch it up

79. Haagan Daz Coffee Almond Toffee(Pending)

Coffee Icecream with toasted almonds and bittersweet, nutty toffee clusters.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Tbsp Nespresso OR 2oz shot of Coffee, chilled
1 Tbsp of SF Skinny Girl Butter Toffee Syrup
¼ teaspoon of Vanilla
¼ teaspoon Almond Extract

Mix-ins

28 Grams Toasted Almonds (Just put in toaster over)
HEATH Toffee Bits

Toppings

SF Chocolate Syrup
Optional: Cool Whip Non Fat

80. Pina Colada (Untested)

Classic Caribbean cocktail of rum, coconut and pinnable perfect for that hot summer day.

Ingredients

3/4 cup of Fairlife Skim Milk
½ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla Pudding
1 scoop Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
½ Cup Pineapple fruit chunks
4 Tbsp of Pinnable Juice
1 Tbsp of Lime Juice
¼ teaspoon of Rum Extract
¼ teaspoon of Coconut extract
Alcoholic Option: add a shot white rum

Mix-ins

None

Toppings

Optional: Cool Whip
Optional: Coconut Flakes
Optional: Pineapple and Lime wedge garnish

81. Blueberry Glazed Donut(Untested)

Keto Genics Blueberry Glazed Donut

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Blueberry Glazed Donut powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract
¼ teaspoon Blueberry Extract

Mix-ins

Optional: Blueberries

Toppings

Optional: Cool Whip Non Fat
Optional: Glaze

82. Peach Cobbler(Untested)

Keto Genics Peach Cobbler

Ingredients

¾ cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Peach Cobbler Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ cup Sugar Free peaches
2 Tbsp Torani Peach Syrup OR ¼ teaspoon Peach Extract
¼ teaspoon of Vanilla

Mix-ins

Toppings

Optional: Cool Whip Non Fat

83. Unicorn Milkshake(Untested)

A magical concoction of strawberry coconut topped with sprinkles coolwhip or just about anything your imagination can think of. Optional Pink SF powder icing.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Strawberry Pudding OR Vanilla pudding
1 scoop Ketogenic Unicorn Whey OR Strawberry OR Vanilla Icecream Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Tbsp Coconuts Flakes
¼ teaspoon of Strawberry Extract
¼ teaspoon Conconut Extract
Optional: Swap ¼ cup of Fairlife milk with Coconut milk OR ¼ Cup almond milk with Coconut water. (If you swap the water make sure to reduce the Almond milk and not Fairlife milk to maintain the consistency).

Mix-ins

1 Tbsp Coconut Flakes, 30 gr diced strawberries,
Rainbow sprinkles

Toppings

Cool Whip, Rainbow Sprinkles
Optional: Pink Icing: Mix 1 tsp cheesecake pudding with 1 tbsp Swerve Powder Sugar and cold water with a drop of strawberry extract and red food coloring(optional). Whisk until smooth adding small bits of water as needed.

84. Cinnabun/Cinnamon Roll(Untested)

Your favorite warm icing covered breakfast treat.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free cheesecake pudding
1 scoop Ghost Cinnabon Whey OR KetoGenics Cinnamon Roll whey protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of cinnamon
¼ teaspoon of Vanilla

Mix-ins

Optional: Bits of Cinnamon Roll

Toppings

Cinnamon
Icing: Mix 1 tsp cheesecake pudding with 1 tbsp Swerve Powder Sugar and cold water with. Whisk until smooth adding small bits of water as needed.
Optional: Bits of Cinnamon Roll, Cool Whip

85. Orange & Peach (Untested)

A vanilla base complemented with summer blend of peaches and oranges for a refreshing treat.

Ingredients

¾ cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding
1 scoop Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 orange’s worth of fresh squeeze juice
¼ cup Libbys not sugar added peach slices
¼ teaspoon of Vanilla
2 Tbsp Torani Peach Syrup
Optional: For color add 2 drops of yellow and 1 drop of red food coloring

Mix-ins

Optional: Fruit chunks of oranges and peaches
Optional: Make it a sherbert float; mix with Sprite and blend on Sherbert setting

Toppings

Cool Whip,
Peach Wedges

*Blend on the Light Setting for Extra fluff or Sherbert if you desire.

86. Strawberry Shortcake

Turn your favorite little debbies strawberry shortcake rolls into your new favorite ice cream. The warmth of shortbread complimented with strawberry will leaving you craving more.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding OR Strawberry pudding
1 scoop Ryse Strawberry Shortcake Whey Protein powder (Note Strawberry whey isn’t the same. So if you wanting that ‘shortcake’ taste it really needs to be the Ryse powder)
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla extract
¼ teaspoon of strawberry extract

Mix-ins

Little Debbies Strawberry Shortcake OR Shortbread Cookies
Diced strawberries

Toppings

Coolwhip
Strawberries
Crumbled Shortbread cookies OR Graham Crackers

87. Tropical Rum Punch (Untested)

Tropical Rum Punch blends pineapple, orange, and mango juices with a hint of lime for a bright, fruity base. Coconut milk adds smoothness and depth, while a touch of Jamaica Rum brings gentle warmth.

Ingredients

¾ cup of Fairlife Skim Milk
¼ cup unsweetened vanilla almond milk OR Coconut Milk
½ Cup Orange/Mango/Pineapple Juice REWE Brand
¼ Cup Pineapple Juice
1 tbsp sugar-free Vanilla Pudding
1 scoop Vanilla Ice Cream protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Tbsp of Lime Juice
¼ teaspoon of Peach Extract OR 1 Tbsp of Torani Peach Syrup
¼ teaspoon of Rum Extract
¼ teaspoon of Coconut extract
Alcoholic Option: add a shot Jamaica Rum

Mix-ins

None

Toppings

Optional: Cherry, Lime, Orange wedge garnish

*RUN ON SHERBERT SETTING!

88. Chocolate Chip Cookie Dough

A classic mix of vanilla (or Chocolate base) with smooth, buttery, sweetness of cookie dough.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla pudding OR Chocolate for Chocolate Base
1 scoop Gold Standard Vanilla Protein powder OR Chocolate for Chocolate Base
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract

Mix-ins

Cookie Dough, Soft or Frozen. Make your own or try the Nestle Toll House or Ben and Jerry's premade Cookie Dough.
Optional: Add Fudge Brownies to achieve Ben & Jerry’s Half Baked

Toppings

89. Ben & Jerry’s Caramel Chocolate Cheesecake(Untested)

Caramel cheesecake icecream mixed with frozen cheesecake chunks and chocolate cookies.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Cheesecake pudding
1 scoop Gold Standard Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract
2 Tbsp SF torani Caramel Syrup

Mix-ins

Chocolate Cookies
1 Tbsp Frozen cheesecake chunks

Toppings

Caramel Sauce

90. Ben and Jerry’s Honey Graham Latte(Untested)

Caramel coffee icecream mixed with honey graham cracker and crunchy cinnamons stocks

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Salted Caramal pudding
1 scoop Gold Standard Vanilla Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Tbsp of Nespresso OR 1 shot (1oz) of Brewed Coffee
¼ teaspoon of Cinnamon
¼ teaspoon of Vanilla Extract
2 Tbsp SF torani Caramel Syrup

Mix-ins

Honey Graham Crackers
1 Cinnamon stick broken up

Toppings

Optional: Coolwhip, Caramel Sauce

91. Devil’s Food Cake (Untested)

Why not give into that temptation? A chocolate lover's favorite sin. A rich dutch dark chocolate with hints of coffee and sour cream.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Chocolate Pudding
1 scoop Gold Standard Chocolate Extreme Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Tbsp of Dark Cocoa Powder
1 Tbsp of Nespresso OR 1 shot (1oz) of Brewed Coffee
¼ teaspoon of Vanilla Extract
¼ teaspoon of Cake Batter Extract
Optional: 1 Tbsp Sour Cream

Mix-ins

Anything Chocolate Really: If you have a slice of devils cake add that.
Optional: Cocoa nips, chocolate chips, Milk or Dark chocolate bars, brownies, fudge
Tip: Squirt some chocolate syrup in the bottom of the pint on mixin setting

Toppings

92. German Chocolate Cake (Untested)

Despite its name, this is a cake that originated from my home city, Dallas, Texas. A rich moist lighter chocolate icecream with hints coconut and pecan mixins.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Chocolate Pudding
1 scoop Gold Standard Chocolate Extreme Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 Tbsp of Cocoa Powder
1 Tbsp of Coconut Flakes
¼ teaspoon of Coconut Extract
¼ teaspoon of Cake Batter Extract
Optional: Enhance with 1 Tbsp of Nespresso Powder or 1oz shot brewed Coffee

Mix-ins

Pecans
Coconut flakes

Toppings

Optional: Caramel Syrup

93. Irish Cream (Untested)

Irish cream is a sweet, creamy liqueur made from Irish whiskey, often with added flavors like chocolate, vanilla, and even coffee or caramel famously popularized by brands like Baileys.

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla Pudding OR try 50/50 mix with Chocolate or Caramel Pudding
1 scoop Gold Standard Chocolate Extreme Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
1 teaspoon of Cocoa Powder
¼ teaspoon of Vanilla
2 Tbsp Irish Creme Coffee Creamer
1 Tbsp of Nespresso Powder OR 1oz shot brewed Coffee
Optional Alcoholic: Baileys Irish Cream

Mix-ins

None

Toppings

94. Root Beer Float (Untested)

Ingredients

1 cup of Fairlife Skim Milk
¾ cup unsweetened vanilla almond milk
1 tbsp sugar-free Vanilla Pudding
1 scoop Gold Standard Vanilla Ice Cream Protein powder
1 tbsp Allulose
Pinch of Xanthan gum
Pinch of salt
¼ teaspoon of Vanilla Extract
1 Tbsp Soda Stream Mug Zero Sugar Root Beer OR 1 Packet SF Root Beer Float A&W

Mix-ins

Optional: Make it a float by mixing with Root Beer Soda

Toppings

Optional: Coolwhip

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Dynas’ Ultimate Ninja Creami Cookbook