Monday

Tuesday

Wednesday

Thursday

Friday

3/4/24

NO PRACTICE

*Turn in medical forms and pick up a schedule

3/5/24

Practice: 2:30 - 3:30pm

Parent meeting @ 4 PM in the Multi

• Warm-ups
• Introduce events and team rules
• Light running workout

3/6/24

NO PRACTICE

3/7/24

Practice: 2:30 - 3:30pm

• Warm-up
• Sprint and Distance workout
• Relay Tryouts

3/8/24

Practice: 2:30 - 3:30pm

• Warm-up
• Strength work out
• Field Events (high jump, long jump, shot put) and Hurdles

3/11/24   (Running Day)

Practice: 2:30 -3:30pm

• Distance & sprints
• Time for relays
• Hurdles

NO field events

3/12/24

Practice: 2:30 -3:30pm

• Strength work out
• Distance workout
• Field Events (high jump, long jump, shot put)

3/13/24

NO PRACTICE

3/14/24

Practice: 2:30 -3:30pm

***Cancelled due to staff meeting after school.

*relay practice FLEX (invite only)

3/15/24

Practice: 2:30 -3:30pm

• Strength work out
• Distance workout
• Field Events (high jump, long jump, shot put and hurdles)

3/18/23

Practice: 2:30 -3:30pm

• Distance & sprints
• Time for relays
• Hurdles or Long jump

3/19/23

Practice: 2:30 -3:30pm

• Strength work out
• Distance workout
• Field Events (high jump, long jump, shot put)

3/20/23

NO PRACTICE

3/21/24

Practice 2:30-3:30

• Sprint and Distance workout
• Relay practice
• Hurdles

** Parent Meeting @ 3:45 in the library

3/22/24

Practice: 2:30 -3:30pm

• Strength work out
• Distance workout
• Field Events (high jump, long jump, shot put)

3/25/24- Spring Break

3/26/24- Spring Break

3/27/24- Spring Break

3/28/24- Spring Break

3/29/24- Spring Break

4/1/24

NO PRACTICE (staff work day)

4/2/24

Practice: 2:30 -3:30pm

• Pass out track jerseys
• Sign up for events
• Light workout

4/3/24

Meet @ Roseville HS

CLICK HERE FOR INFO

Try to have athletes there by 3:30.

Meet starts at 4:00.

*55 Hurdles

*Mile

*4 x 100 relay                

*400                

*100                        

*800                        

*200

*4 x 400 relay

4/4/24

Practice 2:30-3:30 (optional workout in the gym)

* PACER Test

* Strength workout

4/5/24

Practice: 2:30 -3:30pm

NO PRACTICE due to muddy field and expected rain from 2 to 4 PM.

4/8/24

Practice: 2:30 -3:30pm

• Distance & sprints
• Times for relay teams
• Hurdles or Long jump

4/9/24

Practice: 2:30 -3:30pm

• Strength workout
• Distance workout
• Field Events (high jump, long jump, shot put)
• Relay teams may practice on their own.

4/10/24

NO PRACTICE

4/11/24

Meet @ Lincoln HS

Click HERE for Info

*55 Hurdles

*Mile

*4 x 100 relay                

*400                

*100                        

*800                        

*200

*4 x 400 relay

4/12/24

Practice: 2:30 -3:30pm

4/15/24

Practice: 2:30-3:30 pm

• Distance & sprints
• Time for relays
• Hurdles or Long jump

4/16/24

Practice: 2:30-3:30 pm

• Strength workout
• Distance workout
• Field Events (high jump, long jump, shot put)
• Relay teams may practice on their own.
• PASS out track picture forms.

4/17/24

Meet @ Creekview MS

Click HERE for Info

Try to have athletes there by 3:30.

Meet starts at 4:00.

*55 Hurdles

*Mile

*4 x 100 relay                

*400                

*100                        

*800                        

*200

*4 x 400 relay

• PASS out track picture forms.

Link to picture form

4/18/24

Practice: 2:30-3:30 pm

Picture Day!! Depending on the length of pictures will determine if we practice after pictures.

**Link to picture form

4/19/24

Practice: 2:30-3:30 pm

• Strength workout
• Distance workout
• Field Events (high jump, long jump, shot put)
• Relay teams may practice on their own

4/22/24

Practice: 2:30-3:30 pm

• Distance & sprints
• Relay practice
• Hurdles or Long jump

4/23/24

Practice: 2:30-3:30 pm

• Strength workout
• Distance workout
• Field Events (high jump, long jump, shot put)
• Relay teams may practice on their own.

4/24/24

Meet @ Granite Oaks MS

2600 Wyckford Blvd, Rocklin, CA 95765

Try to have athletes there by 3:30, starts at 4:00.

*55 Hurdles

*Mile     *4 x 100 relay        

*400        *100        *800        *200

*4 x 400 relay

4/25/24

Practice: 2:30-3:30 pm

• Distance & sprints
• Relay practice
• Hurdles or Long jump

4/26/24

Practice: 2:30-3:30 pm

• This practice is really for athletes who will be competing at finals.
• We will run the PACER test for kids who want to try to get their best.
• High jump and relay

4/29/24

Finals @ Whitney High Rocklin start at 3:30. Hurdlers and milers should try to arrive by 310 to warm up. (adults - $5 cash, students/under 12 - $1 to get in)

Hello Track Parents,

    Just like that, track season has come to an end. Finals will be at Whitney High School on Monday @ 3:30.  Due to this meet being digitally timed by a professional, there is a gate fee to cover that cost. Parents will be charged $5 and kids $1.  

    This meet is a little different than the others as all 15 schools will have athletes there. However, the meet will likely run faster than a normal meet since there are a limited number of athletes competing.  

    The athletes chosen were based from the best times recorded during the season. Below, you will find a summary of the Buljan athletes selected to compete at finals and their events.  Attached you will find the PDFs with all of the athletes competing from all schools.

    If your finalist cannot make it, please let me know as this will allow another athlete to compete

    As a side note, I wanted to say thank you for bearing with me as head track coach for the first time. For such a short season, there is a lot of information to manage and I know I have room for improvement in communication and setting expectations.

55M hurdles

7th girls Brook Messer

7th boys Ryden Lang (1st alternate)

8th boys Malakai Cano, Alex Ware

Mile

7th boys Sean Poulsen

8th girls Aquielle Campbell

4x100 Relay

7th girls Madeline, Ashley, Kelsey, Asianique

7th boys Tim, Austin, Ryden, Omar

8th girls Stacie, Saiyva, Maya, Peyton

8th boys Hudson, Malakai, Alex, Semaj

400 meter

7th girls Brook Messer, Madeline Lamanet

7th boys Sean Poulsen, Greyson Peregrine

8th girls Stacie Holbert

100 meter

8th girls Peyton Newsome

8th boys Semaj Amos

800 meter

7th boys Sean Poulsen

8th boys Alex Fork- Cyliax

200 meter

8th girls Peyton Newsome,  Stacie Holbert

8th boys Semaj Amos

4 x 400 relay

7th girls Emma, Ashley, Yaretzy, Zoey

Long Jump

7th girls Khadija Hakimi

7th boys Sean Poulsen, Robert Parkes

8th girls Stacie Holbert

8th boys Malakai Cano, Jacob Hirst

High Jump

7th boys Robert Parkes

Shot put

7th girls Katelyn Martinez

8th boys Maezyn Meachron

We will have our team end of season party sometime this week to pass out medals, collect jerseys, and have some food. Specifics on this will be emailed on Monday.