The Mindful Muscle Method

For Overwhelmed Parents, Entrepreneurs, and Spiritual Seekers Who Want an Energetic Body, Lean Muscle, and a Sharper Mind.

Here’s How the Mindful Muscle Method Can Help You Build a Lean, Functional Body in 8-12 Weeks Without Spending Hours in the Gym

If you’re experiencing any of the following, this might be right for you:

15+ lbs overweight and lacking confidence when you take your shirt off in public (or in private).
Low energy levels from lack of sleep, bad habits, and unhealthy eating patterns.
Feeling like you don’t have the time or motivation to start working out.
Overthinking the strategy to achieve the body you want most efficiently.
Anxious about wasting time trying free online programs on your own.

After being the heaviest 205 lbs I’ve ever been before my daughter was born, I decided there had to be a better way to destroy the infamous Dadbod.

In 2021 after landing my new job:

I was happy with my new role but not my body. So I decided to put 8 years of fitness knowledge to the test. I’ve gotten results for my clients so I was confident I could do it myself. But there was a problem. I didn’t have 4-5 days to train for 90 minutes like I used to. I was no longer a gym rat. “I don’t have time,” I thought to myself. A bit saddened, I struggled to balance a new baby, a new job, a new fitness routine, and other responsibilities. So on the 1 hour I had free, I searched my old workout programs, the internet, and YouTube for a time-efficient workout I could do consistently.

And after 4 months of trial and error, I finally lost those extra 20 lbs and regained my lost muscle from warehouse work in 2021. This was after my second child and spending 1 year upskilling for a tech job. So I completely understand when people “don’t have time”, but it wasn’t an excuse anymore.

Now, I’m convinced that anyone (even with average genetics like mine) could get results like these in half the time with the right program. That’s why I developed the Mindful Muscle Method–the fitness program that loses fat and not time, gains muscle and not gym hours. See the results for yourself.

The Mindful Muscle Method is designed to help you build a high-performing body without long and complicated programs so you can be a functional, highly respected role model in your family and career.

Here’s what you can expect to experience after using the Mindful Muscle Method:

A low-friction fitness framework that works around your life so you can look and feel good while spending time on family, hobbies, or your business.
Higher levels of energy and output in your professional work and personal life so your friends marvel at how you’re able to keep up with your kid’s energy or outlast them at work.
Too much time on your hands to pick up new hobbies, start a side business, or explore deeper spirituality because you’re not stressed out from those old bad habits anymore.
Increased confidence speaking on camera or in public even if you’re a big introvert because you have a lean and strong body that people can’t help but respect.
Confidence to reprogram your mind in other areas of your life because you’ve developed the discipline of transforming your body from average to superhuman.

Here’s what my clients are saying about the systems taught in the Mindful Muscle Method:

Testimonials

Here’s what you get with the Mindful Muscle Method:

Customized workout, meal, and performance plans so you can save dozens of hours and start to see consistent progress that you can scale to your needs.
Weekly check-ins and daily text support so you can ask questions that need clarification without overthinking.
Pre-made templates so you can easily map out your progress in fitness, body measurements, daily outputs, habits, and skills.
Curated resources like demo videos, supplement stacks, grocery guides, and audio lessons so you can learn how and why these systems work to adapt to new situations in the future.
Monthly group challenges to create lasting habits and skills like increased confidence so you can speak with authority, gain respect from others, and earn more from developing stronger social skills.

Apply for a FREE strategy call Now!

Case Studies

Karla, a mom, content creator, and personal trainer, struggled to drop weight on her own despite her extensive knowledge of fitness. After working with me, she was able to lose the 10 lbs of fat she longed for after a year of no progress.

Daniel dropped 5 lbs of fat and gained 5 lbs of muscle in 8 weeks after working with me. At first, he was doubtful about quick results but after using my methods, it’s safe to say he’s a believer:

Victoria lost 16 lbs after a c-section from 2 babies and still won 1st place in her powerlifting competition (52kg weight class):

Momo lost 45 lbs after working with me:

More client results: testimonials

YOUR success story goes here:

😉

Apply for a FREE strategy call Now!

Results I’ve Generated For Myself

Over 35 lbs of muscle built in under 3 years.

Start (2013):

Year 1:

Year 2:

Year 3:

Rest assured, I have over a decade of real experience with real clients like you. I like to say, “I’ve made all the mistakes so you don’t have to.”

My mission is simple:

Help you avoid the big mistakes and take the most efficient path to a healthy and sustainable lifestyle.

Apply To See If You Qualify Today!

How it Works:

Over 12 weeks, I'll walk you step by step through the program using a combination of coaching calls visual examples, and frameworks so everything is crystal clear.
You'll learn how to build habits that stick and turn them into lifelong practices you can carry decades after you reach your first few milestones.
The resources will be hosted inside a private Telegram community (which you'll get lifetime access to)
You'll be able to post your questions and get feedback on your workouts and progress inside the private members-only community.
You'll get my ever-expanding library of workout demos, nutrition guides, supplementation recommendations, travel tips, restaurant and fast food cheat sheets, and more!
You'll get lifetime access and all future updates to the group and routine templates.
As a founding member, you'll get to help me shape this program and make it as amazing as possible.
Most importantly, you'll know exactly how to integrate timeless fitness principles to create a healthy, energetic, and low-stress mind and body for a lifetime.

The Mindful Muscle Method Overview:

Phase 1: Rewire the Operating System

We will create momentum with habits and systems that work for you and your schedule. Once you see the initial results and milestones, your confidence to keep going will skyrocket! Here you will see huge jumps in energy, motivation, and confidence.

Phase 2: Non-Diet Nutrition

Next, we turn a “diet” into a lifestyle framework. It sucks to eat chicken and broccoli every day, so I won’t force you into strict meal plans. Instead, I’ll teach you how to make the right choices 80% of the time so you can still enjoy the other 20% with your favorite foods.

Phase 3: Mindful Movement

Then, I will teach you how to train to achieve the highest return in as little time as possible. Most believe they need tons of reps, sets, and days in the gym to look good. That’s completely wrong. In this phase, you will fully stimulate muscles to grow and perform functionally without being massively sore for several days.

Phase 4: Physique Mastery

Finally, we will pack on lean muscle in all the right places for you to achieve the ideal physique. Training with compound movements is great, but what makes you look good naked is the right proportions.