10/31/11

food:

workout:

10/30/11

food:

10/29/11

food:

training:

10/28/11

food:

training:

workout:

10/27/11

food:

training:

workout:

10/26/11

food:

training:

workout:

10/25/11

food:

training:

workout:

10/24/11

food:

training:

workout:

10/23/11

food:

training:

workout:

10/22/11

food:

training:

10/21/11

food:

training:

workout:

10/20/11

food:

training:

workout:

10/19/11

food:

morning warmups

training:

10/18/11

food:

workout:

training:

10/17/11

food:

training:

workout:

10/16/11

food:

morning warmups

training:

10/15/11

food:

morning warmups

training:

10/14/11

food:

workout:

training:

10/13/11

food:

training:

workout:

10/12/11

food:

training:

workout:

10/11/11

food:

workout:

training:

10/10/11

food:

workout:

training:

10/9/11

food:

morning warmups

training: 16m butterfly practice

10/8/11

food:

workout

training:

10/7/11

food:

workout:

training:

10/6/11

food:

workout:

training:

10/5/11

food:

training:

workout:

10/4/11

food:

workout:

10/3/11

food:

training:

workout:

10/2/11

food:

10/1/11

food:

training: