Beef and Black Bean Taco Bake

from Eat at Home

                         

1 lb. ground beef, browned

1 can black beans, drained and rinsed

1 jar of black bean and corn salsa

6-10 tortillas, corn or flour, cut into bite sized pieces

2 cups cheddar or Mexican blend cheese, shredded

extra cheese for the top, if desired

Mix all the ingredients together in a large bowl. Pour into a 9×13 casserole dish that has been sprayed with cooking spray. Cover and bake at 350 for 30-45 minutes.

To freeze: Cover with plastic wrap and then aluminum foil. Freeze.

To cook: Defrost in refrigerator. Remove foil and plastic wrap. Replace foil and bake at 350 for 30-45 minutes or until heated through.

Servings: 6 • Serving Size: 1/6th • Old Points: 8 pts • Points+: 10 pts

Calories: 408 • Fat: 9.9 g • Protein: 39.2 g • Carb: 39 g • Fiber: 8.7 g

+ ~ Recipe shared by Sparky from Sparky Under Wraps ~ +