Faux Turkey Breasts with Mashed Parsnips and Potatoes
Faux Turkey Breasts
* 1 pound tempeh
* 12 ounces water-packed firm tofu, drained
* 1/3 cup yellow miso
* 3 Tb Dijon Mustard
* 1/4 cup plus 2 Tb canola oil
* 2 large onions, finely chopped
* 3 Tb Holiday Herb Mix ( Recipe Below )
* 1 1/2 tsp sea salt
* 1/2 tsp freshly ground black pepper
1. Using a food processor fitted with a shredding disk, shred the tempeh and tofu ( the mixture will appear crumbled ).
2. In a small bowl, stir the miso and mustard to blend. Set the tempeh mixture and miso mixture aside.
3. Heat the 1/4 cup oil in a large, heavy frying pan over medium high heat. Add the onion and saute for 8 minutes, or until translucent.
4. Stir in the herb mix, salt, and pepper, then stir in the tempeh and miso mixture. Saute for 8 minutes, or until golden brown. Set aside until cool enough to handle.
5. Preheat the oven to 350 F and brush 1 Tb of the oil over a heavy, rimmed baking sheet.
6. Use your hands to shape the tempeh mixture into eight patties, using about 3/4 cup for each; make oval patties that are 4 to 5 inches long, about 3 inches wide, and tapered at one end to resemble chicken breasts.
7. Arrange the patties on the prepared baking sheet and brush the remaining 1 Tb oil over the patties.
Prepared up to this point, the patties will keep for 2 days, covered and refrigerated.
8. Bake for 35 minutes, or until golden and heated through.
Holiday Herb Mix
Makes 3 Tb
* 1 Tb and 1 tsp dried sage
* 2 tsp dried marjoram
* 2 tsp dried rosemary
* 2 tsp dried thyme
* A twist or two of freshly ground black pepper
1. Stir all the ingredients in a small bowl to blend.
Mashed Parsnips and Potatoes
* 2 pounds potatoes, peeled and cut into 1 1/2 inch cubes
* 1 pound parsnips, peeled and coarsely chopped
* 1 cup unsweetened plain soymilk
* 2 Tb olive oil
* 1 tsp sea salt
* Pinch of freshly ground black pepper
1. Pour enough water into a large pot to come 1 inch up the sides. Set a steamer basket in the pot, cover and bring the water to a boil over high heat. Place the potatoes in the basket and steam for 20 minutes, or until very tender.
2. Transfer to a large saucepan and mash until smooth. Cover and set the potatoes in a warm place.
3. Meanwhile, use the same method to steam the parsnips for 20 minutes, or until very tender.
4. Add to the potatoes and mash until smooth.
5. Place the saucepan over low heat and stir in the soymilk, olive oil, salt and white pepper. Cook for 5 mintues, or until heated through.
6. Transfer to a bowl and serve.