Banana and Berry Iced Smoothie


3 large ripe bananas, peeled and sliced

juice and zest of 1 lemon

1 tbsp agave syrup

1 cup non-fat natural yogurt

1 cup low-fat milk

1 cup bran

1 punnet (150 g/5 oz.) raspberries


  1. Blend bananas with lemon, agave, yogurt , milk and bran until smooth. Pour into a deep dish. Cover with plastic wrap and freeze until semi-frozen for about 2 hours.
  2. To serve, spoon balls of banana mixture and layer in tall glasses. Top with fresh raspberries; serve immediately.

Recipe courtesy of Blood Sugar:  Inspiring Recipes For Anyone Facing The Challenge of Diabetes and Maintaining Good Health.