Dr. Kruse Leptin Reset Links Index

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By Grizz Revisions:

On Going & Revised several times per week

We welcome Dr. Kruse assistant editors 12/05/11

- - - Ashley Goddard &  Misty Williams

                                                                                                         

Future Updates to this listing will be found here:

http://tinyurl.com/Dr-Kruse-References

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Dr. Kruse - Index to Blog Articles

What IS Leptin ?

What is Leptin & Why Part 1 ? (VERY Simplified Introduction )

(http://www.marksdailyapple.com/forum/thread32345-845.html#post595567  )

What is Leptin & Why Part 2 ?  ( Simplified)

What Is the Leptin Diet? The Rules of the The Leptin Diet are:

Rule 1: NEVER eat after dinner &  NEVER snack between meals.

Rule 2: Eat three meals a day ( permissible to skip lunch if not hungry)

Rule 3: Do not eat large meals ( as in pigging out ).

Rule 4: Eat a Big Ass  all protein Breakfast within ½ hour of waking (50 grams of protein)

Rule 5: Reduce the amount of carbohydrates eaten.<25 Carbs to lose weight

Rule 6: Eat a Tablespoon+ Coconut Oil at every meal if you are trying to lose weight

Dr. Kruse Diet Details - Getting Started with the Leptin Reset Diet

Dr. Kruse Diet Details - Q&A on the Leptin Reset Diet

Dr. Kruse Diet Details - What to do AFTER the Leptin Reset Diet

Dr. Kruse Explains Leptin Theory

Chapter 1 on Leptin

Chapter 2 on Leptin - The Liver

Central Leptin Dominance For Health Part 1

Central Leptin Dominance For Health Part 2

Central Leptin Dominance Part 3 King Of The Hill

Most Popular Dr. Kruse Links

Dr. Kruse - Q & A on the Leptin Reset Diet 

Dr. Kruse - Top 10 Supplements

Dr. Kruse - Why Oprah can't lose weight

High Protein Foods List - What is 50 Grams of Protein?

Daily Apple Message Threads, By Message Title

Messages - Leptin Reset MAIN Discussion

Messages - Leptin Reset - Questions

Messages - Post Leptin Reset

Messages - Leptin Reset Success Stories

Messages - Leptin Reset Success Stories ( from PaleoHacks )

Messages - Jacks Quilt

Messages - My Leptin Program & Menu Sharing

Messages - What Does 50 Grams of Protein Look Like?

Leptin Related Articles

Article - How to Check Leptin Levels

Article - Rosedale Diet Book Review

Article - Why Snacking makes us Weak & Fat

Article - Cholesterol does NOT cause Heart Disease 

Leptin Related Important Videos

Big Fat Fiasco The Real cause of Heart Disease & Obesity

Iodine Seminar by Dr Brownsteins

How Bad Science and Big Business Created the Obesity Epidemic

I Have High Cholesterol & I Don’t Care

BBC on Leptin Audio

Exposing the Cholesterol Myth   Dr. Rosedale

5 Rules of the Leptin Diet    

Minding Your Mitochondria Dr. Terry Wahls

- - - Prevent/cure Brain Diseases with diet, MS, Alzheimers, Huntington, Parkinson

- - - 1 Plate of Green Leaves  - - - 1 Plate of sulfur rich veggies - - - 1 Plate of Bright Colors

- - - Daily grass fed meats, fish,  weekly organ meats, seaweed          

Books Recommended

The Hormone Solution by Thierry Hertoghe Link

Minding My Mitochondria-Cure for MS & related brain diseases with diet, Dr. Wahls

- - - Related Video

REFERENCES DR. KRUSE RELATED

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Interviews with Dr. Jack Kruse

10/28/11 Blog Radio, LEPTIN! Diabetes doubled in 30 y -What to do

Interview with Jimmy Moore Livin Lavido Low Carb Show #474

Interview with Jimmy Moore Livin Lavido Low Carb Show #529

Interviews(2) Joanne Unleashed - What is Leptin?

Alphabetic Listing of Health Tips Found at Marks Daily Apple

* Anti-Fungal = kyolic garlic also for Candida

* (AI) Aromatase inhibitors (AIs)

* Blood Pressure Medication = Micardis

* Cancer

- - - Cancer Loves Sugar 

- - - Cancer Alternative Cures

- - - respiratory enzymes, for example: iron salts, riboflavin (B2), pantothenic acid (B5), and nicotinamide (B3). We can heal the precursor of a cancer to prevent cancer.

* Candida = Get Cat's Claw for & do NOT eat any starch for a long time

* Cataracts Cure = NAC  = n-acetyl-carnosine

* Cholesterol

 - - - Natural Cholesterol Adjustment Theraphy  JanSz Testing Notes

Coconut Oil Tips from Dr. Kruse

@Link -  Reset Instructions 2B-Any time I eat carbs I use liberal amounts of butter, heavy cream, coconut or palm oil. . . . . My personal favorite is coconut oil because of the great metabolic effects of MCT, and how it helps heal the guts of LR folks. . . . .

@Link-The obese can use coconut oil as their “number one diesel.” If you are obese, add coconut oil to your coffee or tea, or eat a tablespoon of it.

@Link-Oils I am a huge fan of Coconut oil, Palm Oil, ghee, Pastured butter, beef tallow, lard that is non hydrogenated. For cold oils for salad……Macadamia nut oil, avacado oil, or olive oil.

@Skin Issues I correct this by using caprylic acid (found in coconut oil and K2 foods). I eat a ton of coconut oil and I use coconut oil and olive oil directly on my skin.

@Link I drink ... close to 1-1.5 liters of green/black tea daily with coconut oil melted in it.

@Link   I go through close to a gallon [CO] in my household a month.

@Antibacterial & antifungal properties

@Missing Meals If I miss [a meal] I get a cup of coffee and put two or three massive table spoons in it and drink it up. I also use macadamia nuts as a third back up.

@Snacking No Snacking EVER, completely stresses the liver’s metabolism

@Snacking   No Coconut Oil Between Meals - it’s cheating regardless of insulin.          

@Grizz the amount of CO is done when hunger and cravings are gone. My personal view is if you are doing this to lose weight then as much as you can tolerate. I have several patients who are bodybuilders who use it to shred fat as well when they limit their carbs and BCCA....

@grizz I dont need to comment on coconut oil. Its well known how good mct are for a human. The reason its caloric content matter not is because for most people calories don’t matter too much. Mct are also broken down in the portal circulation and used immediately for fuel and can not be stored as long term fat. It makes you a fat burner before your adapted to be a fat burner. Its kinda like warming up an old car in the winter.

@Link         Here is another CO nugget.......it acts like a 5 alpha reductase inhibitor in humans. This means it improves your hormone levels with chronic use. Another reason I use it like mad. Wiki

@Grizz, Dr. K told me to have CO between meals as I have/had PCOS and that kept me from binging on carbs in between meals in the beginning. It really did help -says geostump.

Why Coconut Oil: Why coconut oil is so good for health

* More on Why MCT (coconut oil)                        

* Coconut Oil - Vitacost same as Nutivia, $4 chaper

* Coconut Oil - How to Make CO a Liquid 

- - - Tropical Traditions better than Nutriva

* Coconut Manna, 5 Lb Bag & video

* Coconut Manna Make it EZ to spoon out of jar 

* Coconut Research Center ( for accurate & reliable information )

* Cold - Curing a cold with Garlic

* Cold Bath, the Croak Method is recommended

* Constipation - Use megadoses of Viyamin C

* Cortisol High caused by LR, results in Pregnenolone Steal

* Cumin Applications ( many )

* Depression caused by:

- - - Iodine Deficiency

* Detox Heavy Metals with HMD,  More

* Doctors Listings

- - - Bioidentical Listing of Doctors

- - - * Physicians Paleo Network List - MDA, Low Carb Doctors List - Jimmy Moore

- - - Thyroid Top Doctors List

* Eating Disorders Anonymous

* Fibromyalgia Cure: Cytomel

* Gall Bladder Problems ( Sludge, Stones caused by Vegan or High Carb Low Fat Diets )

* Garlic, kyolic garlic capsules to kill candida & colds

* Glucose Chart Before & after meals Glucose vs Insulin

* Hashimoto Thyroid Disease  Dr. Kruse discussion

* Hypoglycemia vs Diabetes  Hypoglycemia

* Insomnia caused by:

- - - Iodine Deficiency

* Leaky Gut Yogurt Recipe by Dextery

- - - Take Saccharomyces Boulardii is great.

* Libido, Low Female - Caused by Birth Control Pill

* Liver Detox

* Lyme Disease Dr. Kruse Notes

- - - Lyme Doctors Listing

* Mamograms - DON’T DO THEM!  Do Thermagrams instead.

Menopause Inhibit Dr. Kruse says take the Inhibin Test

* Metabolism Simplified Explanation

* Migraine Cure  Migraine Story   Migraine cured with Hormones

* Multiple Sclerosis Cure  with foods, TEDx - Dr. Terry Wahls - Minding Your Mitochondria  

* MSG goes by many different Code Word names

* Oils High in Omega 3’s

- - - Flaxseed Oil has the highest, must be kept refrigerated

- - - NOW Foods MCT 100% Oil, 32-Fluid Ounces (Medium Chain Triglycerides)

* PCOS is 100% Reversible

* Pregenolone Steal Video,  high cortisol shunt the pregnenolone to cortisol production

* Prostate Cancer - See proton therapy. They use proton rays, no pain, few if any side effects.

* Psoriasis Related Msgs: vit C&NAC

- - - psoriasis...Dr. K told me to take NAC 600 mg. + 1000 mg. vitamin C 3X a day.                                 

* Salad Dressing - - - macademia nut oil, avacado oil, and olive oil
* Scar Tissue -
Eliminating Scar Tissue

* secaceous cyst cured with iodine drop per day on it

* Sex & Leptin

* Sinusitus Cure 

* Skin - Loose Skin Treatments -

- - -  Universal Contour Wrap recommended by Dr. K

* Sleep Problems - Finger Recording Oximeter

* Sore Throat

* Statins - Why women should stop taking statins

* Thyrogold = Pure thyroid from cows

* Thyroid Madness Web Site

- - - New TSH Standards of 0.3 to 3.0, which is a far narrower range.

- - - Thyroid Face Photos with typical bruising

- - - Thyroid Test notes

- - - See Hashimotos Disease

- - - Thyroid Doctors List

* UTI-Urinary Tract Infection Cure - D-Mannonse

* VAP Tests best price here

* Worms, intestinal what to take

Smoothie Recipes

@ Grizz It changes with the seasons. In the summer I use Nutiva Coconut manna, stevia, 100% pure cacao chocolate powder, some blueberries, 4-6 eggs, and so delicious coconut unsweetened milk. I add cinnamon too. Occassionally I will add some whey protein in lieu of some of the eggs if my labs dictate it.

Right now I am doing fall smoothies with lots of nutmeg pumpkin heavy cream eggs cinnamon ginger and some raspberries or a splash of real vanilla or almond

 Blood Testing - Public

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>>> Dr. Kruse on Required Lab Testing

>>> Lab Testing Example Spreadsheet  dr Dzugan's book, “your blood does not lie”

>>> Understanding Lab Tests Online Index of Lab Tests

>>> Blood Testing for Dummies

* AnyTimeLabTests = Best Prices

* Blood Sugar Testing Numbers & Chart

* iNeedLabs.Com = Lowest prices for labs

* Cortisol Testing $109 4x Canary Club

* Omega 3/6 Home Blood Testing Genesmart $149

* Omega 3-6 Hufa

* Omega 3 $99 Coromega

* Private MD Labs - Direct to the Public Lab Tests (@ Lab Corp Offices)

* Direct Labs -   Direct to the Public Lab Tests (@ Lab Corp Offices)

* Cortisol saliva:  zrtlabs.com,  & here  Instructions for Saliva Tests  - Chart Info 

* Leaky Gut Test by Cyrex Labs

* Leptin Bood Test = reverse T3 and a full thyroid panel HS cRP and a serum leptin level.

* Public blood Testing of popular tests without a doctor

- - - Private MD Labs,  AnyLabTestNow, Directlabs,

* Stool Testing for Celiac, Gluten Sensitivity, Etc Entero Lab

* VAP Testing (Public) = Private MD Labs $145 at any Lab Corp Office

- - - VAP Testing (Public) = AnyLabTestNow $79 Nationwide

Supplement Notes

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Dr. Kruse does not specify brand names or dosages. Following listings for reference only.

Dr. Kruse Master Supplements Listing 

*** = Not on Dr. Kruse recommended List nor recommended in his discussions

*** Adrenal, Raw  Big Boost in Libido, spirits & well being

- - - Ashwagandha helps adrenals also

*** Alpha Lipolic Acid (150 ALA-300mg@Drugstore.com $17.49)

- - -  Why ALA ?  ( Powerful Antioxident & feed the Muscles )**

*** Betaine HCL To cure Acid Stomach 

* Curcumin - Curcumin is 900 mgs twice a day, mix w/Black Pepper, boost effectiveness 10x

- - - Also sprinkle the spice turmeric on just about every meal I eat

- - - Turmeric, All About

* DHA/EPA - Vitacost 240 softgels DHA 200mg  EPA 400mg  

- - - Why DHA/EPA ? = Omega 3 Purified Fish Oil to Boost Omega 3/6 Ratio

* DHEA Vitacost DHEA 50 mg 300 caps $18.69      Note

- - - - - - Less than 35 yrs old may not need any DHEA

- - - - - - DHEA Tutorial

- - -  DHEA Message Dr. K says 50-100 mgs is safe for men w/o Labs, Not for women

- - - Target Level Men 350-490 μg/dL Women 275-400 μg/dL

- - - 7-Keto DHEA  NOW 90 @ 25 mg  $13 for women

- - - ladies use the 7 keto - DHEA and keep it below 50mgs a day without testing."        

* Enzymes Now Foods Super Ezymes 180 @ $16.56

* Iodine Recommendations = 150 MCG in most MultiVitamins  500mcg to 1mg is Required

- - - Kelp Capsules - qty 300 @ 225 Mcg $5.20

- - - Iodine Deficiency Symptoms- - - Insomnia+Skin Test ---Asthma+COPD

- - - Fluoride+Bromide displace Iodine   Flouride toothpaste is BAD

- - - Dr. Kruse recommends eating seaweed 3 times a week

*** Kyolic Garlic = anti-fungal & kill candida  - correct Dosage too much = diarrhea

*** LDN = Boost Immune System to cure cancers & Autoimmune Disease LDN Science

- - - LDN Review

* Magnesium Malate,         Natures Life-- 200 mg Mag/960mg Malic - qty-100 $5.25

- - - Why Magnesium Malate?

- - - Make your own Magnesium Oil

*** Metagenics-capsules for liver-support

*** Milk Thistle - ( Not on Dr. Kruse list of vitamins )

- - - Why Milk Thistle? prevent, repair liver damage from toxic chemicals & medications

* MultiVitamin - Centrum Ultra Mens Contents (Centrum is not specified by Dr. K  )

* NAC  240 capsules, 600 mg $17

- - - Why NAC?  Very potent, stable & longer lasting antioxidant

- - - Jack Recommends 1800 mgs a day

- - - NAC gets converted to glutathione in the body & helps sleep by reducing oxidants

- - - I personally think everyone should be on NAC. I take 1800 mgs day

- - - Cure for Cataracts

*** PS Phosphatidylserine (PS)200mg, for memory

* PQQ  120 caps, 10 mg, $49  Protects & grows new mitochondria.

- - -  Why PQQ ?  = Super potent antioxidant, 5,000 x more powerful than vitamin-c

* Pregnenolone  180 caps, 50 mg,  $14  NOTE

- - - Why Pregenolone ?  Master Hormone important to memory and cognitive function

- - - - Improves nerve cell growth and help modulate moods, improve memory,

- - - - mood & sex hormones in older people. Why-2  Warnings

- - - Target Level pregnenolone=230ng/dL

* Selenium [SE] = 100 mcg Contained in Multi-Vitamins (Centrum Ultra)

- - - Why Selenium  Why-2  1-Brazil Nut or 200 Mcg per day required

- - - Selenium Taste Test to determine if you are deficient

* Testosterone Cypionate = to boost testosterone in older men

* Vitamin B12 Complex = Contained in Multi-Vitamins such as Centrum Ultra

* Turmeric, see curcumin

* Typical B-Complex = Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folic Acid,

- - - Vitamin B12, Biotin, Pantothenic acid, all contained in Multi-Vitamin

- - - Vitamin B12 Methyl is best - Jarrow at Vitacost Link

* Vitamin C =  90mg Contained in Multi-Vitamin Centrum Ultra

* Vitamin D3 Liquid, 4,000 IU Drops

* Vitamin D3 Gelcabs with Olive Oil (5,000 IU 360 Softgels are preferred (not soy oil )

* Vitamin K 60 mcg contained in Multi-Vitamin Centrum Ultra

* Vitamin K2+ (Roex 60 tabs,2.5 mg MK4, MK7, $14 ) About Roex K2

- - -  Vitamin K2 is required  & Not the same as K1  About Vitamin K1, K2

- - -  Vitamin K2 Ultra VRP 90 tabs 15 mg $49  - Chicken Neck GONE

- - - Vitamin K2   5 mg $44  Swanson K2 60 @ 5 mg $16

* Zinc [ZN] =  (11 MG) Contained in Multi-Vitamin Centrum Ultra     

Vitamin D Testing

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* Vitamin D Video Pregnancy & Breastfeeding

* Grizz Vitamin D3 References

* Dr. Kruse on Vitamin D3

* 25(OH)D Blood Level should be 70-100 ng/ml, Toxicity overdose > 175-200 ng/ml

* To adjust your dosage, each 1,000 IU change in dosage adjusts blood level by 10 ng/ml

* Take D3 with Vit K2 See the MK4

* ZrtLabs home Vit D testing kit At Home:  $65

* Lab Corp Testing at nearby lab:   $50

* Quest Corp Tests   -  Divide by 1.3 to get correct reading

* Convert nmol/L into ng/ml divide by 2.5

Dr. K's Website Blog Reports Index

Index New Alphabetic Blog Index at Dr. Kruse Website

 Living an optimised life: Dr. Jack Kruse Story 6/01/11

 My Epiphany for your future  6/02/11

Blood Tests What Are The Optimizing Lab Tests  8/26/11

Brain Your VAP = Brain Gut Axis Function  7/22/11

Brain Can't Remember? Is Your Protein Bent?  7/26/11

Brain Why the Paleo Diet is Stat Paging Your Brain?  8/12/11

Brain Concussions/CTE Prescription  9/24/11

Brain Prevent Brain Diseases with diet - Dr. Terry Wahls Video - Minding Your Mitochondria

Cancer Cancer Hits, Whats Next  7/07/11

Disease Why Does Heart Disease Really Occur?  6/12/11

Disease Diabetes-Why you need to think for yourself   6/26/11  

Disease Developmental Origins of Disease  7/14/11

Disease Fibromyalgia Caused by Thyroid Problems

Disease How to Avoid Alzheimers & Parkinsons 7/20/11    

Disease Autoimmunity, Cancer & Disease Collide  7/31/11    

Disease Neuropathy What Is Peripheral Neuropathy?  8/03/11

Disease Osteoporosis Part 1 - 11/01/11

Disease Osteoporosis Part 2 + Vitamin K2 Story 11/08/11

Disease Osteoporosis Part 3 Related Drugs & Disease 11/12/11

Disease Osteoporosis Rx  Part 4 - 11/13/11

Gut  A Leaky Life? Mitochondrial Signalling  6/17/11

Gut Leaky Gut?  7/06/11    ALS, MS, Lupus, Rheumatoid Arthritis, Autism, Depression,

     Crohn’s disease, Parkinson’s disease and Alzheimer’s disease begins in the Gut

Gut Why Leaky Gut Leads to Multiple Sclerosis  7/29/11

Gut Leaky Gut Prescription  7/30/11

Gut Your Gut, Neurotransmitters & Hormones  8/14/11    

Gut MSG Your Gut & Your Brain Post Trauma  9/17/11

Hair The Truth About Hair Loss  10/14/11

Hormones 101: Clinical Thoughts Revealed  6/08/11

Hormones Adrenal Fatigue  7/08/11  (What do Casey Anthony & OJ Have in Common)

Hormones Cortisol Response 12/08/11

Leptin-1 Chapter One on Leptin  6/03/11

Leptin-2 Leptin Part Deaux - Liver  6/05/11

Leptin-3 Why is Oprah still obese? Leptin Part 3 6/06/11

Leptin Diet My Leptin Prescription The Leptin Diet  6/29/11

Leptin Central Leptin Dominance For Health Part 1  8/27/11

Leptin Central Leptin Dominance For Health Part 2 8/28/11

Leptin Central Leptin Dominance Part 3 King Of The Hill  8/30/11    

Leptin The Leptin RX - FAQ's  9/01/11

Leptin How Does the Leptin Rx Work  10/26/11

Leptin What comes after the Leptin Reset 11/16/11

Sleep Why Do We Sleep ?  6/22/11

Sleep Why Sleep & Leptin are Yoked  6/24/11

Sleep Sleep Ya Big Dummy  7/17/11

Supplements What Are The Top 10 Paleo Supplements?  9/26/11

Vitamins-B To B or Not to B - or Is It Protein?  10/05/11

Vitamins-D Vitamin D - The Sunshine Of Your Life   8/23/11

Vitamins Is Fish Oil Good or Bad?  8/05/11

Vitamins-Mag Gnolls.Org Magnesium Fight & Obesity  8/13/11

   

Doctors How to change your doctor & your life  6/10/11

What Powers Life & Death?  6/14/11

   

Dancing Between Purity & Pollution  6/15/11

     

Why Dietary Biochemistry? Hormesis 6/20/11

     

Epigenetics Paleo 3.0 Meet Epigenetics  7/09/11

   

What Is Biologic Concrete?  7/24/11   

 

Do Foos Electrons Impart a Quantum Effect?  8/09/11

   

We Need Your Input for 2012 AHS Conference  8/17/11

Cellular Depletions, Why Should You Care?  8/20/11

Where CTE, & Neurodegeneration Meet  9/19/11    

   

How To Find Your Inner Masterpiece  10/01/11

   

What Should HCG/Paleo Users Consider as an Adjunct?  10/09/11

Teeth in Disease  10/22/11

What You Can Find Out About Your Own Health  11/27/11

Finding Your Primal Sense  12/14/11

What is the Animal Spirit ?  12/21/11

The-primal-principles-of-optimal-living  12/31/11

Lyme Disease Meet Leptin  01/08/12

Do You Have a Grain Brain?  01/13/12

Why Perspective Matters  01/20/12

Tourette Syndrome meets Evolutionary Medicine 01/27/12

CPC-2-eating-disorder-etiology  02/04/12

rewiring-the-leptin-rx-reset  02/08/12

the-evolution-of-the-leptin-rx  02/11/12

the-paleo-summit-is-the-paleo-diet-the-answer  02/14/12

the-rewarding-feeling-of-safe-starches/  02/19.12

peri-operative-optimal-surgical-considerations/  02/20/12

cold-thermogenesis-1-theory-to-practice-begins  02/21/12

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Future Updates to this listing Listing will be found here:

http://tinyurl.com/Dr-Kruse-References

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GLTA,

Grizz