Healthy Oatmeal and Banana Shake

Kitchen Concoctions: www.kitchen-concoctions.com

Prep Time: 10 minutes Cook Time: 3 minutes Serves 2-3

3/4 cup quick oats

1 1/2 cups water

1/2 cup fat free milk

2 frozen bananas

2 tablespoons sugar

1 teaspoon cinnamon

In a small pot, bring water to a boil. Add oats and cook oats in water for 2 to 3 minutes, stirring often until oatmeal becomes thick and bubbly. Remove cooked oatmeal from heat and let it cool a few minutes.

In a blender add milk, bananas, sugar, cinnamon, and cooked oats. Blend on high until very smooth. Chill in refrigerator or pour in a glass and enjoy. Can be made ahead of time and kept in the refrigerator 2 to 3 days. Makes about 3 cups