Mexican Inspired Black Bean and Kale Soup
www.weeklyveganmenu.blogspot.com
Ingredients:
1 t oil
5 celery sticks, sliced on diagonal
5 small-medium carrots, sliced
1 onion, diced
1 sweet potato, peeled and medium diced
5 garlic, minced
2 T tomato paste
1 T vegetable concentrate or 3 bouillon cubes
1 red pepper, roasted, peeled, seeded and diced
1 small can green chili
1 can black beans, rinsed
½ t cumin, ground
1 t oregano
1 bunch kale, cleaned and chopped
5 c water
lime juice, fresh
cilantro (opt)
vegan sour cream (opt)
Heat the oil in a large pot. Add the celery, carrots, onion, sweet potato and garlic. Saute for 7-10 minutes.
Add the the tomato paste and the vegetable concentrate. Stir very well to incorporate and cook for 2 minutes or until the tomato paste turns darker.
Add the red pepper, chillies, beans, cumin, oregano, kale and water. Stir well. Bring to a boil, reduce to a simmer and cook for 20 minutes.
Serve with a squeeze of lime and the optional cilantro and sour cream.
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