Vitamin D3

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Vitamin D3 Research Report

http://tinyurl.com/Vitamin-D-Report

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Iodine References File here:

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Vitamin D3 Deficiency Epidemic

The importance of Vitamin D3

In Depth Reports

Sun Exposure

Overdose

Correct Dosage

Supplements that Block Vitamin D3 absorption

Vitamin D3 Cofactors

Blood testing

Adjust dosage to optimum by blood testing

Free Self Testing

Immune System requires Vitamin D3

Vitamin D3 Deficiency Diseases

Cancers and Vitamin D3 deficiency,

Autoimmune Disease and Vitamin D3 deficiency

Psoriasis

Other Diseases and Vitamin D3 deficiency

Mental Problems and Vitamin D3 deficiency

Beware of Misinformation & Lies on Vitamin D3

History & Theory of Vitamin D3

DOSAGE EXAMPLES:

WHERE TO BUY 5,000 IU GELCAPS

Additional Research Links

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Iodine Supplements prevents & treats many common disease

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Rejuvenate Your Septic Field, Save $30,000

Adding Solar Power

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Vitamin D3 Deficiency Epidemic

The importance of Vitamin D3

Boost the Immune System, Prevent Disease

        http://www.naturalnews.com/z028357_vitamin_D_deficiency.html

Dr Jack Kruse Discusses  - The Sunshine of your life

http://www.jackkruse.com/the-sunshine-of-your-life/

At Home Blood Test: Blood should measure between 70 to 80 ng/ml

         http://www.vitamindcouncil.org/about-vitamin-d/testing-for-vitamin-d/

10 Things you need to know about D3 - STTM

http://www.stopthethyroidmadness.com/vitamin-d/

Vitamin D3 in a New Light - Lew Rockwell

http://archive.lewrockwell.com/miller/miller25.html

Avoid Flu Shots, Take Vitamin D3 Instead

http://archive.lewrockwell.com/miller/miller27.html

Video Iodine Deficiency Crises

        http://curezone.com/forums/fm.asp?i=1944789#i

Vitamin D3 Cofactors

Cofactor vitamins can help those who may have trouble getting their blood test to the optimum 70-80 ng/ml. Experience has demonstrated most of us can get optimal blood testing without the cofactors.

http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-cofactors/vitamin-d-cofactors/

http://www.vitamindcouncil.org/news-archive/2009/vitamin-d-and-magnesium/

D3 might cause anxiety if you are deficient magnesium. "This also includes feelings of hyperactivity, mania, jitteriness and insomnia as well as anxiety."

.http://www.easy-immune-health.com/anxiety-from-vitamin-d.html

In Depth Reports

Vitamin D3 Wicki

Vitamin D3 In Depth report

Dr. Stasha Gominak Explains why D3 deficiency is the root of many diseases.

Vitamin D3 required for good health & Sleep - Stasha Gominak Part  1

Vitamin D3 & Sleep Part 2

Vitamin D3 & Sleep Part 3

Vitamin D3 & Sleep Part 4

Vitamin D3 & Sleep Part 5

Sun Exposure

- - - Prolonged sun exposure does not generate toxic vitamin-D levels 

- - - More or less dosage depending on sun exposure, DNA, personal factors

- - - 1 Hour full body Direct Noon Summer Sunlight = 10,000 IU

* Vitamin D sun exposure by Latitude

Overdose

- - - Overdose requires > 40,000 IU Daily ( to see Hypercalcemia )

  * Megadoses 50,000 IU daily required by some people

Correct Dosage

- - - Gelcaps= Olive Oil Natural Oil Base is required for EZ absorption

- - -  or else take a teaspoon of Olive Oil with D3 caplets

- - - 5,000 to 10,000 IU D3 Gelcaps  daily for most people

- - - Optimum 25(OH)D Blood Level is 60-70 ng/ml (Dr. Davis)

- - - Dr. Kruse I like the level between 70-100 ng/ml”

- - - Toxicity overdose > 120-130 ng/ml blood level

- - - Vitamin D2 is only 10% to 30% as efficient as D3, not suitable

- - - Children need 1,000 IU Daily per 25 lbs body weight (D-Council)

- - - Toddlers 1,000 IU Daily  (D-Council)

- - - Where I go to buy 5,000 IU D3 Gelcaps. Here 

- - - Dosage may need to be reduced each year, per Dr. Davis

Cod liver oil has both D2 and D3

http://www.greenpasture.org/public/Products/TestData/index.cfm

Supplements that Block Vitamin D3 absorption

- - - Retinol ( found as Vitamin A in some Multi-Vitamins )

- - - Retinol in Vitamin A causes loss of Vitamin D

 

* D Council: Vitamin D Test Kit & Dosage= 1,000 IU per 25 lbs of body weight

* D Council: Recommended 25(OH)D Blood level is between50–80 ng/ml

* MDA: 1 Hour full body sunlight = 10,000 IU

* How much Vitamin D3 do we need? Adjusting dosage to 60-70 ng/ml

* Getting Vitamin D3 Right - Which is best?

- - - Olive Oil Based D3 is best

- - - People over 40 do not easily absorb D3 from the sun

- - - Common Mistakes about Vitamin D3

* Do NOT take Vitamin D2

Blood testing

Recommended after 3 months of starting Vitamin D3

- - - Where to get your blood test, at home test($65) or nearby LabCorp($50)

* Quest Corp Tests   -  Divide by 1.3 to get correct reading

* Convert nmol/L into ng/ml divide by 2.5

Adjust dosage to optimum by blood testing

- - - Optimal 25(OH)D Blood Level is 60-70 ng/ml, Dr. Wm Davis

- - - Toxicity overdose > 120-130 ng/ml ( to see Hypercalcemia )

- - - Each 1,000 IU adjustment will change the 25(OH)D reading by 10 ng/ml

* Chart of Vitamin D Dosage vs blood level

* Vitamin D optimum blood levels in Children same as adults

Free Self Testing

How to tell if you are severely deficient

Immune System requires Vitamin D3

- - - Vitamin D3 is a vital homone, not just a vitamin

- - - This is why deficiency results in so many diseases

- - - "the T cell must have vitamin D or activation of the cell will cease. If the T cells cannot find enough vitamin D in the blood, they won’t even begin to mobilise. ”

( proven by university of Oslo )  Links Here and here(slow to load)

* The Telegraph article:

* Direct Report from University of Copenhagen:

http://www.ivanhoe.com/channels/p_channelstory.cfm?storyid=23742

http://www.naturalnews.com/028357_vitamin_D_deficiency.html

* Symptoms of Vitamin D Deficiency

Vitamin D3 Deficiency Diseases

* So many amazing symptoms caused be deficiency

D Council: What diseases are associated with vitamin D deficiency?

Additional Diseases/conditions associated with vitamin D Deficiency

Cancers and Vitamin D3 deficiency,

* chart

* Proven to prevent Breast Cancers Video

* University of California Video has proven D3 prevents cancers

- - - Colon Cancer

- - -  lung, pancreatic, ovarian, and prostate cancers,

Autoimmune Disease and Vitamin D3 deficiency

- - - Arthritis (RA)         

- - - Arthritis & D-Deficiency

- - - Fibromyalgia Linked to Vitamin D Deficiency, Msg Thread

- - - Guillain-Barré syndrome

- - - Inflammatory bowel disease                

- - - Lupus

- - - Multiple Sclerosis (MS)

- - - Vitamin D for Multiple Schlerosis Dr. Dach                

- - - Neuromuscular Dysfunction ( shaking hands )

- - - Parkinsons

- - -  Parkinsons Disease, Schizophrenia

Psoriasis

* Psoriasis & D-Deficiency

* Vitamin D3 Deficiency & Disease

Other Diseases and Vitamin D3 deficiency

*  Rickets,  Stooped Spine,  Osteoporosis

*  Colds & Flu always in the winter months?

*  Colds, Flu, Proven by University of California  

*  Cardiovascular Disease, atherosclerosis, congestive heart failure

* Leaky Heart Valves, Dr Davis

* Leaking Heart Valves in older people

* Hypertension (High Blood Pressure)

* Muscle Cramps

* Parathyroid Hormonal Diseases

* Herpes Simplex Types 1, 2

* Kidney Disease

-* Contributes to Obesity

* Night Sweats & Vitamin D Deficiency

* Erectile Dysfunction

* Osteoporosis Vitamin D prevent Osteoporosis, better than drugs!

* Flu & Colds

Mental Problems and Vitamin D3 deficiency

* Epilepsy, Depression, Schizophrenia, Mood Swings

* Schizophrenia

* ADD, ADHD                        

* Brain Fog

* PMS        

* PMS - Vitamin D Linked to

* Alzheimers, Dementia

* Alzheimers & Brain Health, Vitamin D linked to

* S.A.D. cured by Vitamin D ( Winter Depression )

Beware of Misinformation & Lies on Vitamin D3

- - - 1000 IU ( or less ) Required daily = Lie

- - - Many Foods contain adequate Vitamin D = Lie

- - - We get all the Vitamin D we need from the sun = Lie

- - - There is one valid authority: YOUR 25(OH)D BLOOD TEST > 70 ng/ml

- - - http://heartscanblog.blogspot.com/2009/01/dangerous-mis-information-on-vitamin-d.html

- - - 2010 Institute of Medicine Report

History & Theory of Vitamin D3

- - - Vitamin D3 is NOT a vitamin - it is a required HORMONE

- - - Mark discusses Vitamin D3

- - - Dr. Miller discusses Vitamin D3

- - - Cardiologist Dr. Davis Discusses Vitamin D3

DOSAGE EXAMPLES:

* Required Dosage vastly different because of genes; Tom=2,000 IU

* Jerry=12,000 IU;  woman=14,000 IU & heavy man =1,000 IU

* MikeBike in Ohio takes 10,000 IU Daily for high 60s

WHERE TO BUY 5,000 IU GELCAPS

* My favorite Vitamin Shops for 5,000 IU D3 Gelcaps with Olive Oil:

( because of best prices, best shipping or sale prices - Avoid D3 with Soy Oil )

Link to this Report

http://tinyurl.com/Vitamin-D-Report

Additional Research Links

Index to Iodine Files