Enjoy these sweet treats for breakfast or an afternoon snack. Try adding in some chopped nuts for added protein and a nice hearty bite.
2/3 cup coconut flour (80 grams)
2/3 cup brown rice flour (88 grams)
2/3 cup tapioca starch (84 grams)
1/2 cup coconut palm sugar (76 grams)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon sea salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground ginger
1/3 cup mild-flavored oil- canola, grapeseed, extra light olive (70 grams)
1/2 cup pineapple juice (104 grams)
1 1/2 cups yogurt (I used 2 6-oz containers of So Delicious plain coconut yogurt)
4 teaspoons whole psyllium husks
1 cup pineapple tidbits (170 grams)
Makes 12 muffins.
Find the original recipe at The Daily Dietribe.