Simple Sautéed Brussels Sprouts


1 tablespoon coconut oil

1 pound brussels sprouts, sliced thin

Sea salt to taste

1/2 inch piece of ginger, minced

15 drops liquid stevia (or 1-2 teaspoons maple syrup for non-stevia people)


  1. Heat coconut oil over medium heat in a large sauté pan. You want the pan to be hot enough to sear the brussels sprouts, but not so hot that the oil begins to smoke. Add the brussels sprouts and sprinkle with sea salt. I would give you an exact amount, but I know everyone's preferences for salt are different, so just go with your instincts here. Cook for 3-4 minutes, until the brussels sprouts are browned.
  2. Add the ginger and stevia, and stir the brussels sprouts. Cook for another 2-3 minutes, stirring occasionally if needed. Serve hot.

Serves 2. 

Find the original recipe at The Daily Dietribe.