Orange Glazed Grilled Chicken

For the Marinade:

For the Chicken:


  1. In a medium bowl, whisk together olive oil, apple cider vinegar, orange juice, shallots, honey, Dijon mustard, cayenne pepper and salt; set aside.
  2. In a large bowl, toss chicken with 1/2 of the marinade and refrigerate at least 2 hours or overnight. Reserve remaining marinade for grilling.
  3. Preheat grill to medium-high and brush the rack with oil to prevent the chicken from sticking. Remove the chicken breasts from the marinade, sprinkle well with salt and pepper. Grill chicken until cooked through, about 4-5 minutes per side. Baste chicken with remaining marinade every few minutes to form a glaze.
  4. Add oranges to grill during last few minutes of grilling. Heat until grill marks form. Remove chicken and oranges from grill; tent with foil and allow to rest for 5 minutes before serving.
  5. Divide avocado slices among four plates. Place chicken on top of avocado slices and sprinkle each chicken breast with 2 teaspoons of sunflower seeds; Serve with grilled oranges.  

Yields: 4 servings

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